Workout of the Day
« July 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike M | 35 | USA | 17:50.3 | 2:22.7 | ||
| 152 | Ann Segan | 53 | PA | USA | 17:53.9 | 2:23.1 | |
| 153 | Isabelle Rose | 31 | CAN | 17:59.0 | 2:23.8 | ||
| 154 | Ben Moyle | 33 | AUS | 18:00.6 | 2:24.0 | ||
| 155 | Alexa Hoffmann-Palacios | 33 | USA | 18:02.0 | 2:24.2 | ||
| 156 | Juan Carlos Ilijic | 34 | USA | 18:06.2 | 2:24.8 | ||
| 157 | Ellen Emrick | 36 | USA | 18:08.6 | 2:25.1 | ||
| 158 | Sonya Leadbetter-Deluco | 48 | Ottawa, ON | CAN | 18:23.1 | 2:27.0 | |
| 159 | Sarah Hannay | 38 | AUS | 18:38.1 | 2:29.0 | ||
| 160 | Brian Cabrera | 28 | USA | 18:39.8 | 2:29.3 | ||
| 161 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 18:46.6 | 2:30.2 |
| 162 | Stephanie Shipp | 39 | USA | 19:11.9 | 2:33.5 | ||
| 163 | Todd Smith | 60 | USA | 19:15.3 | 2:34.0 | ||
| 164 | Lara Post | 30 | LUX | 19:20.7 | 2:34.7 | ||
| 165 | Josh Taranto | 27 | USA | 19:23.6 | 2:35.1 | ||
| 166 | Alejandro Alegria | 30 | MEX | 19:41.5 | 2:37.5 | ||
| 167 | 白 白 | 33 | CHN | 19:51.3 | 2:38.8 | ||
| 168 | Jacques Monfette | 66 | Candiac, QC | CAN | 20:13.1 | 2:41.7 | |
| 169 | Sara Branch | 43 | USA | 20:24.3 | 2:43.2 | ||
| 170 | Hilary Penrod | 40 | Bixby, OK | USA | 20:49.8 | 2:46.6 | |
| 171 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 21:39.9 | 2:53.3 |
| 172 | Kara Marchadesch | 37 | PHI | 21:43.7 | 2:53.8 | ||
| 173 | Yaritza Rodriguez | 37 | USA | 21:44.5 | 2:53.9 | ||
| 174 | Kwabena Yamoah | 45 | USA | 23:08.1 | 3:05.0 | ||
| 175 | Jouene Doran | 43 | Curacao | AHO | 25:09.8 | 3:21.3 | |
| 176 | Lynnae Dinwiddie | 46 | USA | 28:19.3 | 3:46.5 |