Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	5,288	1:47.7
2	Eoghan Ryan	38		IRL		5,101	1:51.7
3	Paul Mander	48	Wokingham	GBR		5,081	1:52.1
4	‎ Suško	44	Kranj	SLO	EXR Rowing	5,031	1:53.2
5	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,966	1:54.7
6	Henrik-selmer christensen	52	Arnevik	NOR		4,947	1:55.2
7	agustin Mayoral Cesar	40		ESP		4,806	1:58.6
8	Mark Wilson	33		AUS		4,801	1:58.7
9	James Timmerman	55	Sparks, MD	USA		4,768	1:59.5
10	Phil Pellegrini	47		GBR		4,650	2:02.5
11	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,586	2:04.2
12	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,584	2:04.3
13	Andy Wilson	55		GBR		4,582	2:04.3
14	Andy Goodwin	55		GBR	Royal Air Force (UK)	4,575	2:04.5
15	Raul Rivera	44		MEX		4,555	2:05.1
16	Stefan Neubauer	50		GER		4,505	2:06.5
17	Robert Sigmon	37		USA		4,477	2:07.3
18	Vicente Javier Esparza	61		ESP		4,467	2:07.6
19	mark henry	61	madison, MS	USA		4,460	2:07.8
20	Brent McKenzie	31		USA		4,457	2:07.8
21	Rich Yang	27		CHN		4,454	2:07.9
22	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	4,428	2:08.7
23	Lauren Forcey	41	QLD	AUS		4,318	2:12.0
24	Stefan Mutas	58		SWE		4,305	2:12.4
25	Fi Wilson	43		GBR		4,302	2:12.4
26	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,284	2:13.0
27	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	4,277	2:13.2
28	Pete Halvordson	66	Mystic, CT	USA		4,217	2:15.1
29	Hans-Helmuth Jung	52	Zurich	SUI		4,201	2:15.6
30	Hamid Taha	55		USA		4,171	2:16.6
31	Nicola P	58		GBR		4,163	2:16.9
32	Declan Noone	41	Dublin	IRL		4,158	2:17.0
33	Han Yi	50		USA		4,157	2:17.1
34	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	4,149	2:17.3
35	Kelley Baker	53	CA	USA		4,104	2:18.8
36	Ralf Mielke	47		USA		4,102	2:18.9
37	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,088	2:19.4
38	Jack Vestal	39	Dallas, TX	USA		4,080	2:19.7
39	Satnam Bains	55		GBR		4,050	2:20.7
40	Callum Henderson	59		GBR		3,954	2:24.1
41	Scott Petri	45	Austin, TX	USA		3,948	2:24.3
42	Sofia Norborg	33		SWE		3,935	2:24.8
43	Matej Bogdanic	30	Otočac	CRO		3,920	2:25.4
44	Barbara Ollivier	59	Spokane, WA	USA		3,914	2:25.6
45	Scott Buday	42		USA		3,903	2:26.0
46	Christine Tremblay	60		CAN		3,882	2:26.8
47	Tania Smith	39		NZL		3,809	2:29.6
48	Joe Balfe	29		IRL		3,808	2:29.6
49	Carmen Hofmann	26		GER		3,758	2:31.6
50	Annika Smith	41		GBR		3,731	2:32.7