Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chad Olsen | 56 | USA | 3,728m | 2:32.8 | ||
| 52 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 3,640m | 2:36.5 |
| 53 | Sunil Nair | 38 | IND | 3,604m | 2:38.1 | ||
| 54 | gillian sampson | 49 | USA | 3,570m | 2:39.6 | ||
| 55 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:39.8 |
| 56 | Norio Kodera | 43 | JPN | 3,563m | 2:39.9 | ||
| 57 | Ryan Schempp | 37 | USA | 3,533m | 2:41.3 | ||
| 58 | jenna corcoran | 37 | NZL | 3,447m | 2:45.3 | ||
| 59 | junghwan lee | 50 | KOR | 3,422m | 2:46.5 | ||
| 60 | Brian Wieghaus | 63 | USA | 3,403m | 2:47.4 | ||
| 61 | Andrew Markowski-Boerst | 52 | USA | 3,352m | 2:50.0 | ||
| 62 | Neeraj Nepal | 37 | USA | 2,949m | 3:13.2 |