Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	5,288m	1:47.7
2	Eoghan Ryan	38		IRL		5,101m	1:51.7
3	Paul Mander	48	Wokingham	GBR		5,081m	1:52.1
4	‎ Suško	44	Kranj	SLO	EXR Rowing	5,031m	1:53.2
5	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,966m	1:54.7
6	Henrik-selmer christensen	52	Arnevik	NOR		4,947m	1:55.2
7	agustin Mayoral Cesar	40		ESP		4,806m	1:58.6
8	Mark Wilson	33		AUS		4,801m	1:58.7
9	James Timmerman	55	Sparks, MD	USA		4,768m	1:59.5
10	Phil Pellegrini	47		GBR		4,650m	2:02.5
11	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,586m	2:04.2
12	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,584m	2:04.3
13	Andy Wilson	55		GBR		4,582m	2:04.3
14	Andrew Goodwin	55		GBR	Royal Air Force (UK)	4,575m	2:04.5
15	Raul Rivera	44		MEX		4,555m	2:05.1
16	Stefan Neubauer	50		GER		4,505m	2:06.5
17	Robert Sigmon	37		USA		4,477m	2:07.3
18	Vicente Javier Esparza	61		ESP		4,467m	2:07.6
19	mark henry	61	madison, MS	USA		4,460m	2:07.8
20	Brent McKenzie	31		USA		4,457m	2:07.8
21	Rich Yang	27		CHN		4,454m	2:07.9
22	Dave Lawrence	57		GBR		4,428m	2:08.7
23	Lauren Forcey	41	QLD	AUS		4,318m	2:12.0
24	Stefan Mutas	58		SWE		4,305m	2:12.4
25	Fi Wilson	43		GBR		4,302m	2:12.4
26	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,284m	2:13.0
27	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	4,277m	2:13.2
28	Pete Halvordson	66	Mystic, CT	USA		4,217m	2:15.1
29	Hans-Helmuth Jung	52	Zurich	SUI		4,201m	2:15.6
30	Hamid Taha	55		USA		4,171m	2:16.6
31	Nicola P	58		GBR		4,163m	2:16.9
32	Declan Noone	41	Dublin	IRL		4,158m	2:17.0
33	Han Yi	50		USA		4,157m	2:17.1
34	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	4,149m	2:17.3
35	Kelley Baker	53	CA	USA		4,104m	2:18.8
36	Ralf Mielke	47		USA		4,102m	2:18.9
37	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,088m	2:19.4
38	Jack Vestal	39	Dallas, TX	USA		4,080m	2:19.7
39	Satnam Bains	55		GBR		4,050m	2:20.7
40	Callum Henderson	59		GBR		3,954m	2:24.1
41	Scott Petri	45	Austin, TX	USA		3,948m	2:24.3
42	Sofia Norborg	33		SWE		3,935m	2:24.8
43	Matej Bogdanic	30	Otočac	CRO		3,920m	2:25.4
44	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,914m	2:25.6
45	Scott Buday	42		USA		3,903m	2:26.0
46	Christine Tremblay	60		CAN		3,882m	2:26.8
47	Tania Smith	39		NZL		3,809m	2:29.6
48	Joe Balfe	29		IRL		3,808m	2:29.6
49	Carmen Hofmann	26		GER		3,758m	2:31.6
50	Annika Smith	41		GBR		3,731m	2:32.7