Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zac Pearce	34		GBR		5,720m	1:39.6
2	Ralf Wilhelm Schmidt	41		GER		5,677m	1:40.4
3	Subutai Kettel	34		USA		5,584m	1:42.0
4	Nicholas Pryszlak	43	NJ	USA		5,554m	1:42.6
5	Miroslav Šipka	34	Sokolov	CZE		5,550m	1:42.7
6	Сергей Павлий	46	Ставрополь	UNAFF		5,512m	1:43.4
7	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	5,500m	1:43.6
8	Matt Marcinko	36		POL		5,493m	1:43.7
9	Franck Schaller	37		SIN		5,470m	1:44.2
10	Marcel K	38		GER		5,452m	1:44.5
11	Mike Williams	44		GBR		5,440m	1:44.7
12	Rémy Guignard	29		FRA		5,435m	1:44.8
13	Lasse Gorski	35		DEN		5,425m	1:45.0
14	Luke Golds-Uili	47	Auckland	NZL		5,421m	1:45.1
15	Morten Dalsgaard	56	København Ø	DEN		5,417m	1:45.2
16	Tom Seaton	40		AUS		5,414m	1:45.2
17	Jordan Mayes	31		GBR		5,411m	1:45.3
18	Dylan James (OG)	51		GBR		5,398m	1:45.5
19	Tyler Vedder	34	Ottawa, ON	CAN		5,392m	1:45.7
20	Dean Sole	45		GBR		5,391m	1:45.7
21	Mark Francis	58		GBR		5,385m	1:45.8
22	Tim Fallon	36	Princeton, NJ	USA		5,384m	1:45.8
23	Nic Huiskes	41	Amsterdam	NED		5,368m	1:46.1
24	Ethan Stead	47	Vineyard Haven, MA	USA		5,364m	1:46.2
25	Bjorn Svinterud	56	Solana Beach, CA	USA		5,356m	1:46.4
26	Dana Alia	38	Accord, NY	USA		5,348m	1:46.5
26	Kevin Long	30		USA		5,348m	1:46.5
28	Andrew Cooper	44		USA		5,333m	1:46.8
29	Magnus Haugland	27		NOR		5,330m	1:46.9
30	Hadley Edwards	43		NZL		5,327m	1:47.0
31	Warren Davies	34		GBR		5,325m	1:47.0
32	Chris John	50		GBR		5,319m	1:47.1
33	Zack DePace	45	Springfield, MA	USA		5,313m	1:47.2
34	Tim Geldean	54	Erie, CO	USA		5,312m	1:47.3
35	Michael Bruggraber	34		AUT		5,310m	1:47.3
36	Ben Willlis	50	Cambridge	GBR		5,305m	1:47.4
37	Peio Lamarca	37		CUB		5,304m	1:47.4
38	Bruce Dwelly	60	Folsom, CA	USA		5,303m	1:47.4
39	Luke Hartig	42		USA		5,294m	1:47.6
40	Bryon Marshall	44		AUS		5,287m	1:47.8
41	Kevin Valent	43	Jacksonville, FL	USA		5,281m	1:47.9
42	Mat Saunders	50		AUS		5,276m	1:48.0
43	Tyler Smith	39		USA	GARAGEATHLETE	5,273m	1:48.0
44	Chris Pennington	41		USA		5,270m	1:48.1
45	David Wong	37		USA		5,266m	1:48.2
46	Justin Yeldham	52		GBR		5,257m	1:48.4
47	Adam Joseph	43	VA	USA	U.S. Marines	5,252m	1:48.5
48	Andrew Renwick	34		GBR		5,250m	1:48.5
49	Felix Z	34		GER		5,249m	1:48.5
50	Kym Porter	41	Melbourne , VIC	AUS		5,248m	1:48.6