Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Zac Pearce | 34 | GBR | 5,720m | 1:39.6 | ||
| 2 | Ralf Wilhelm Schmidt | 41 | GER | 5,677m | 1:40.4 | ||
| 3 | Subutai Kettel | 34 | USA | 5,584m | 1:42.0 | ||
| 4 | Nicholas Pryszlak | 43 | NJ | USA | 5,554m | 1:42.6 | |
| 5 | Miroslav Šipka | 34 | Sokolov | CZE | 5,550m | 1:42.7 | |
| 6 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,512m | 1:43.4 | |
| 7 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 5,500m | 1:43.6 |
| 8 | Matt Marcinko | 36 | POL | 5,493m | 1:43.7 | ||
| 9 | Franck Schaller | 37 | SIN | 5,470m | 1:44.2 | ||
| 10 | Marcel K | 38 | GER | 5,452m | 1:44.5 | ||
| 11 | Mike Williams | 44 | GBR | 5,440m | 1:44.7 | ||
| 12 | Rémy Guignard | 29 | FRA | 5,435m | 1:44.8 | ||
| 13 | Lasse Gorski | 35 | DEN | 5,425m | 1:45.0 | ||
| 14 | Luke Golds-Uili | 47 | Auckland | NZL | 5,421m | 1:45.1 | |
| 15 | Morten Dalsgaard | 56 | København Ø | DEN | 5,417m | 1:45.2 | |
| 16 | Tom Seaton | 40 | AUS | 5,414m | 1:45.2 | ||
| 17 | Jordan Mayes | 31 | GBR | 5,411m | 1:45.3 | ||
| 18 | Dylan James (OG) | 51 | GBR | 5,398m | 1:45.5 | ||
| 19 | Tyler Vedder | 34 | Ottawa, ON | CAN | 5,392m | 1:45.7 | |
| 20 | Dean Sole | 45 | GBR | 5,391m | 1:45.7 | ||
| 21 | Mark Francis | 58 | GBR | 5,385m | 1:45.8 | ||
| 22 | Tim Fallon | 36 | Princeton, NJ | USA | 5,384m | 1:45.8 | |
| 23 | Nic Huiskes | 41 | Amsterdam | NED | 5,368m | 1:46.1 | |
| 24 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 5,364m | 1:46.2 | |
| 25 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 5,356m | 1:46.4 | |
| 26 | Dana Alia | 38 | Accord, NY | USA | 5,348m | 1:46.5 | |
| 26 | Kevin Long | 30 | USA | 5,348m | 1:46.5 | ||
| 28 | Andrew Cooper | 44 | USA | 5,333m | 1:46.8 | ||
| 29 | Magnus Haugland | 27 | NOR | 5,330m | 1:46.9 | ||
| 30 | Hadley Edwards | 43 | NZL | 5,327m | 1:47.0 | ||
| 31 | Warren Davies | 34 | GBR | 5,325m | 1:47.0 | ||
| 32 | Daniel Levis | - | Shanghai | CHN | 5,321m | 1:47.1 | |
| 33 | Chris John | 50 | GBR | 5,319m | 1:47.1 | ||
| 34 | Zack DePace | 45 | Springfield, MA | USA | 5,313m | 1:47.2 | |
| 35 | Tim Geldean | 54 | Erie, CO | USA | 5,312m | 1:47.3 | |
| 36 | Michael Bruggraber | 34 | AUT | 5,310m | 1:47.3 | ||
| 37 | Ben Willlis | 50 | Cambridge | GBR | 5,305m | 1:47.4 | |
| 38 | Peio Lamarca | 37 | CUB | 5,304m | 1:47.4 | ||
| 39 | Bruce Dwelly | 60 | Folsom, CA | USA | 5,303m | 1:47.4 | |
| 40 | Luke Hartig | 42 | USA | 5,294m | 1:47.6 | ||
| 41 | Bryon Marshall | 44 | AUS | 5,287m | 1:47.8 | ||
| 42 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,281m | 1:47.9 | |
| 43 | Mat Saunders | 50 | AUS | 5,276m | 1:48.0 | ||
| 44 | Tyler Smith | 39 | USA | GARAGEATHLETE | 5,273m | 1:48.0 | |
| 45 | Chris Pennington | 41 | USA | 5,270m | 1:48.1 | ||
| 46 | David Wong | 37 | USA | 5,266m | 1:48.2 | ||
| 47 | Justin Yeldham (OG) | 52 | GBR | 5,257m | 1:48.4 | ||
| 48 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,252m | 1:48.5 |
| 49 | Andrew Renwick | 34 | GBR | 5,250m | 1:48.5 | ||
| 50 | Felix Z | 34 | GER | 5,249m | 1:48.5 |