Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kym Porter	41	Melbourne , VIC	AUS		5,248	1:48.6
52	Jared Wirt	43		USA	Randall County Sheriff’s Office	5,247	1:48.6
53	Matt Fornaro	36	Strongsville, OH	USA		5,243	1:48.7
54	Marcello Rodrigues	43	São Paulo	BRA		5,242	1:48.7
55	Florian Stiegler	25		AUT		5,240	1:48.7
56	Matt Mcclellan	44	Denver, CO	USA		5,237	1:48.8
57	Angus Neate	30		GBR		5,236	1:48.8
58	Stefan de Jonge	51		NED		5,233	1:48.9
59	Nathan Burt	22		NZL		5,230	1:48.9
60	Ondra Smítka	38	Říčky	CZE		5,229	1:49.0
61	Ross Towler	38		GBR		5,207	1:49.4
62	Pat Allen	38	MA	USA		5,205	1:49.5
62	Brian Kennedy	38		NED		5,205	1:49.5
62	Jeremy Kramer	37		USA		5,205	1:49.5
65	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,204	1:49.5
66	Michael Chevalier	36		USA		5,203	1:49.5
67	Peter Kemble (OG)	53		GBR		5,199	1:49.6
68	Silas O’Fillet	37		IRL		5,198	1:49.6
69	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	5,197	1:49.6
70	Kevin P	-	Adelaide, SA	AUS		5,195	1:49.7
71	Ruud Kampfraath	50	Amersfoort	NED		5,193	1:49.7
72	Gavin Roche	47		GBR		5,191	1:49.8
73	Alexandre GUIOT	40	Vinon-Sur-Verdon	FRA		5,190	1:49.8
74	Justin Blott	32		USA	U.S. Air Force	5,189	1:49.8
75	Lars Franke	36		GER		5,186	1:49.9
76	Thomas Rihl	37		GER		5,181	1:50.0
77	Julian Hine	54	Melbourne, VIC	AUS		5,176	1:50.1
78	John Muse	60	Bryn Mawr, PA	USA		5,175	1:50.1
78	크왕크왕 전	38		KOR	Samsung Health	5,175	1:50.1
80	Robert Bruhn	44		GER		5,174	1:50.1
81	ben clarson	44	Swindon	GBR		5,173	1:50.1
82	Murray Lihaven	40	Vancouver, BC	CAN		5,170	1:50.2
82	Leo Verity	30		GBR		5,170	1:50.2
84	Erik Edwards	43		USA		5,169	1:50.2
85	Harjinder Singh	44	Wollongong , NSW	AUS		5,168	1:50.2
86	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,167	1:50.3
87	John Crilly	59	Highlands, NJ	USA	SUB-7 IRC	5,164	1:50.3
88	Marc Cousins	50	Parkton, MD	USA		5,162	1:50.4
89	Marcos Fernández	34		ESP		5,156	1:50.5
90	Matt Jenkins	25		NZL		5,152	1:50.6
91	rich cromarty	37		GBR		5,148	1:50.7
91	Anthony Caballero	28		USA		5,148	1:50.7
93	Edward Jamer	43	Fredericton, NB	CAN		5,142	1:50.8
94	Popp Lee	33		THA		5,137	1:50.9
94	Pete howey	57	gladwyne, PA	USA		5,137	1:50.9
96	Stefan Hewitt	21		CAN		5,135	1:51.0
97	Matt Hickman	48	GA	USA		5,134	1:51.0
98	Stefano Maragna	57	Sarezzano	ITA		5,131	1:51.0
98	Richard Haddow	56	Trowbridge	GBR		5,131	1:51.0
100	Mick Williams	39	WA	AUS	Australian Army	5,129	1:51.1