Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric Cahall | 53 | USA | 4,746m | 2:00.1 | ||
| 352 | Russell Weight | 60 | USA | 4,744m | 2:00.1 | ||
| 353 | Jeff Anderson | 46 | USA | 4,743m | 2:00.1 | ||
| 354 | Gerardo Colmenares | 41 | VEN | 4,738m | 2:00.3 | ||
| 355 | Holger Berndt | 44 | GER | 4,737m | 2:00.3 | ||
| 356 | Chris Weber | 50 | USA | 4,730m | 2:00.5 | ||
| 357 | Jean-Christophe ANTHONY | 57 | FRA | 4,727m | 2:00.5 | ||
| 357 | Oguzhan Cakmak | 34 | USA | 4,727m | 2:00.5 | ||
| 359 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,724m | 2:00.6 |
| 359 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,724m | 2:00.6 |
| 359 | Nathan Schasse | 46 | USA | USAF Veterans | 4,724m | 2:00.6 | |
| 362 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,723m | 2:00.6 |
| 362 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,723m | 2:00.6 |
| 364 | G Dahms | 60 | USA | 4,721m | 2:00.7 | ||
| 364 | Lynton Simmonds | 52 | Chester | GBR | 4,721m | 2:00.7 | |
| 364 | Rob Cov | 41 | MA | USA | 4,721m | 2:00.7 | |
| 367 | Craig Salisbury | 50 | Perth , WA | AUS | 4,719m | 2:00.7 | |
| 367 | Christian Buchbender | 41 | GER | 4,719m | 2:00.7 | ||
| 369 | Jeff Smith | 44 | TX | USA | 4,717m | 2:00.8 | |
| 370 | Jian Lou | 50 | CHN | 4,716m | 2:00.8 | ||
| 371 | Matt Allyn | 46 | USA | 4,714m | 2:00.9 | ||
| 371 | Teo Herman | 41 | CAN | 4,714m | 2:00.9 | ||
| 373 | Steven Robinson | 50 | USA | 4,711m | 2:00.9 | ||
| 374 | Clinton Stephens | 49 | USA | 4,710m | 2:01.0 | ||
| 375 | Ole Ingvar Asbøll | 54 | NOR | 4,708m | 2:01.0 | ||
| 376 | Martin Oakden | 41 | GBR | 4,707m | 2:01.0 | ||
| 376 | Mitch Berman | 63 | Mentor, OH | USA | 4,707m | 2:01.0 | |
| 378 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,706m | 2:01.1 | |
| 379 | Jim Gorman | 58 | USA | 4,703m | 2:01.1 | ||
| 380 | Ross Pitcairn | 45 | USA | 4,701m | 2:01.2 | ||
| 381 | Jeremy Stadnyk | 42 | CAN | 4,699m | 2:01.3 | ||
| 382 | John Beynon | 50 | AUS | 4,696m | 2:01.3 | ||
| 383 | Joe Doaks | 47 | CAN | 4,695m | 2:01.4 | ||
| 384 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,694m | 2:01.4 |
| 384 | Russell Smith | 51 | Fremont, CA | USA | 4,694m | 2:01.4 | |
| 386 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 4,693m | 2:01.4 |
| 387 | Mat Bunch | 50 | USA | 4,691m | 2:01.5 | ||
| 387 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,691m | 2:01.5 |
| 387 | Curtis Conrad | 32 | USA | 4,691m | 2:01.5 | ||
| 390 | lee buckley | 52 | Kent | GBR | Fitness Matters | 4,689m | 2:01.5 |
| 390 | Duncan Farnsworth | 50 | GBR | 4,689m | 2:01.5 | ||
| 392 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,687m | 2:01.6 |
| 393 | Ben Hiatt | 55 | NSW | AUS | 4,686m | 2:01.6 | |
| 394 | Stuart Fance | 45 | GBR | 4,683m | 2:01.7 | ||
| 394 | Brodie Ambrose | 34 | USA | 4,683m | 2:01.7 | ||
| 396 | Robert Manny | 56 | USA | 4,682m | 2:01.7 | ||
| 396 | Dan Whitehead | 44 | USA | 4,682m | 2:01.7 | ||
| 398 | Nat Price | 34 | USA | 4,679m | 2:01.8 | ||
| 399 | Oliver Klimkowsky | 53 | Berlin | GER | 4,678m | 2:01.8 | |
| 400 | Luke Ontiveros | 61 | CA | USA | 4,677m | 2:01.8 |