Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
251 Cullen Walsh 27 USA 4,862m 1:57.2
251 Jonny Campion 31 GBR 4,862m 1:57.2
253 Bill Monger 52 USA 4,860m 1:57.2
254 Gerry Meenaghan 46 USA 4,858m 1:57.3
254 Christoph Pickl 49 AUT 4,858m 1:57.3
256 David Miner 55 USA 4,854m 1:57.4
257 David Bachi 59 AUS 4,851m 1:57.5
257 Michael Bowerman 67 GBR 4,851m 1:57.5
257 Stephen Tole 57 GBR 4,851m 1:57.5
260 Tex Vertongen 52 USA 4,850m 1:57.5
261 Brad Fisk 35 USA 4,848m 1:57.5
262 Jake Nielsen 38 USA 4,847m 1:57.5
263 Ben Zauner 38 USA 4,846m 1:57.6
264 Simon Bench 42 GBR 4,845m 1:57.6
265 Ian Watt 62 GBR 4,844m 1:57.6
266 Jon Schwerer 38 USA 4,841m 1:57.7
267 Jyrki Alenius 55 FIN 4,840m 1:57.7
268 Patrick Volker 33 USA 4,839m 1:57.7
269 Ben Jones 42 GBR 4,838m 1:57.8
270 Conor Devine 40 USA 4,835m 1:57.8
271 great young 51 CHN 4,833m 1:57.9
271 William Taylor 31 USA 4,833m 1:57.9
273 Dennis Menting 48 NED 4,832m 1:57.9
273 Daniel Cercone 38 USA 4,832m 1:57.9
275 Zac Thomas 29 NZL 4,831m 1:57.9
275 Jarrod Harrah 27 USA 4,831m 1:57.9
277 Gavin Lingham 58 GBR 4,830m 1:58.0
278 Tipene Te Whata 32 AUS 4,829m 1:58.0
279 E B 41 USA 4,827m 1:58.0
280 Gregg Dondeville 45 USA 4,824m 1:58.1
280 Andrew Meador 35 USA 4,824m 1:58.1
280 Edson Stahnke 58 BRA 4,824m 1:58.1
283 Adam Honoré 31 DEN 4,823m 1:58.1
283 Kevin Ray 44 GBR 4,823m 1:58.1
285 Jordan Van Lancker 27 BEL 4,822m 1:58.2
286 Brian Conwell 65 USA 4,821m 1:58.2
287 Dan Koss 37 USA 4,819m 1:58.2
288 Jason Frye 58 USA 4,817m 1:58.3
288 Daniel Kerin 59 USA 4,817m 1:58.3
290 Milo Schulz 54 GER 4,814m 1:58.4
291 Oliver Dillmann 56 GER 4,813m 1:58.4
292 Stuart Barford 47 USA 4,812m 1:58.4
292 Jee-Hoon Yoo 50 USA 4,812m 1:58.4
294 Constantinos Myrianthopoulos 34 CYP 4,808m 1:58.5
294 Mark O 67 USA 4,808m 1:58.5
296 Jonathan Halligan 49 GBR 4,804m 1:58.6
296 David Byrne 37 GBR 4,804m 1:58.6
298 Eric Anderson 36 USA 4,803m 1:58.6
298 Łukasz Sadowski 41 POL 4,803m 1:58.6
300 Sabino Lagattolla 52 USA 4,802m 1:58.7