Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jonny Campion | 31 | GBR | 4,862m | 1:57.2 | ||
| 252 | Bill Monger | 52 | USA | 4,860m | 1:57.2 | ||
| 253 | Gerry Meenaghan | 46 | USA | 4,858m | 1:57.3 | ||
| 253 | Christoph Pickl | 49 | Weinitzen | AUT | 4,858m | 1:57.3 | |
| 255 | David Miner | 55 | USA | 4,854m | 1:57.4 | ||
| 256 | David Bachi | 59 | AUS | 4,851m | 1:57.5 | ||
| 256 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,851m | 1:57.5 |
| 256 | Stephen Tole | 57 | Croydon | GBR | 4,851m | 1:57.5 | |
| 259 | Tex Vertongen | 52 | USA | 4,850m | 1:57.5 | ||
| 260 | Brad Fisk | 35 | USA | 4,848m | 1:57.5 | ||
| 261 | Jake Nielsen | 38 | TX | USA | American Firefighters | 4,847m | 1:57.5 |
| 262 | Benjamin Zauner | 38 | USA | 4,846m | 1:57.6 | ||
| 263 | Simon Bench | 42 | GBR | 4,845m | 1:57.6 | ||
| 264 | Ian Watt | 62 | Shirenewton | GBR | 4,844m | 1:57.6 | |
| 265 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,841m | 1:57.7 |
| 266 | Jyrki Alenius | 55 | FIN | 4,840m | 1:57.7 | ||
| 267 | Patrick Volker | 33 | La Grange Park, IL | USA | 4,839m | 1:57.7 | |
| 268 | Ben Jones | 42 | GBR | 4,838m | 1:57.8 | ||
| 269 | Conor Devine | 40 | USA | 4,835m | 1:57.8 | ||
| 270 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,833m | 1:57.9 |
| 270 | William Taylor | 31 | USA | 4,833m | 1:57.9 | ||
| 272 | Dennis Menting | 48 | NED | 4,832m | 1:57.9 | ||
| 272 | Daniel Cercone | 38 | USA | 4,832m | 1:57.9 | ||
| 274 | Zac Thomas | 29 | NZL | 4,831m | 1:57.9 | ||
| 274 | Jarrod Harrah | 27 | OH | USA | 4,831m | 1:57.9 | |
| 276 | Gavin Lingham | 58 | Essex | GBR | 4,830m | 1:58.0 | |
| 277 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 4,829m | 1:58.0 | |
| 278 | E B | 41 | USA | 4,827m | 1:58.0 | ||
| 279 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,824m | 1:58.1 |
| 279 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 4,824m | 1:58.1 |
| 279 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,824m | 1:58.1 |
| 282 | Adam Honoré | 31 | DEN | 4,823m | 1:58.1 | ||
| 282 | Kevin Ray | 44 | GBR | 4,823m | 1:58.1 | ||
| 284 | Jordan Van Lancker | 27 | BEL | 4,822m | 1:58.2 | ||
| 285 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,821m | 1:58.2 | |
| 286 | Dan Koss | 37 | USA | 4,819m | 1:58.2 | ||
| 287 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,817m | 1:58.3 | |
| 287 | Daniel Kerin | 59 | USA | 4,817m | 1:58.3 | ||
| 289 | Milo Schulz | 54 | GER | 4,814m | 1:58.4 | ||
| 290 | Oliver Dillmann | 56 | GER | 4,813m | 1:58.4 | ||
| 291 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,812m | 1:58.4 | |
| 291 | Jee-Hoon Yoo | 50 | USA | 4,812m | 1:58.4 | ||
| 293 | Constantinos Myrianthopoulos | 34 | CYP | 4,808m | 1:58.5 | ||
| 293 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,808m | 1:58.5 |
| 295 | Jonathan Halligan | 49 | GBR | 4,804m | 1:58.6 | ||
| 295 | David Byrne | 37 | Norwich | GBR | 4,804m | 1:58.6 | |
| 297 | Eric Anderson | 36 | USA | 4,803m | 1:58.6 | ||
| 297 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,803m | 1:58.6 | |
| 299 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,802m | 1:58.7 | |
| 300 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,801m | 1:58.7 |