Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jonas Bach | 29 | DEN | 4,928m | 1:55.6 | ||
| 202 | Soong K | 29 | KOR | 4,927m | 1:55.6 | ||
| 203 | Liam Eslick | 29 | Exeter | GBR | 4,926m | 1:55.7 | |
| 203 | David Johnson | 60 | USA | 4,926m | 1:55.7 | ||
| 205 | Michały Qaaa | 23 | POL | 4,925m | 1:55.7 | ||
| 206 | David Green | 54 | Carmel, IN | USA | 4,923m | 1:55.7 | |
| 207 | Todd Kamrud | 52 | USA | 4,922m | 1:55.8 | ||
| 208 | Tim Suttles | 46 | USA | 4,920m | 1:55.8 | ||
| 209 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,918m | 1:55.9 |
| 209 | Jeremy Weber | 38 | CAN | 4,918m | 1:55.9 | ||
| 211 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,917m | 1:55.9 | |
| 212 | Anton Golowin | 43 | USA | 4,916m | 1:55.9 | ||
| 213 | Zach Meincke | 38 | USA | 4,915m | 1:55.9 | ||
| 214 | Anthony Falette | 33 | USA | 4,914m | 1:55.9 | ||
| 215 | Pourik C | 48 | USA | 4,911m | 1:56.0 | ||
| 215 | Nick Crowley | 28 | USA | 4,911m | 1:56.0 | ||
| 217 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 4,907m | 1:56.1 | |
| 218 | Rhys Bancroft | 36 | AUS | 4,906m | 1:56.1 | ||
| 218 | Martin Beuth | 44 | Herne | GER | Ruderverein Emscher e.V. (RVE) | 4,906m | 1:56.1 |
| 220 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 4,905m | 1:56.2 |
| 220 | Alberto Cattaneo | 48 | Tortona | ITA | 4,905m | 1:56.2 | |
| 222 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 4,904m | 1:56.2 |
| 222 | Scott Doyland | 50 | GBR | 4,904m | 1:56.2 | ||
| 224 | Dan Ermer | 44 | USA | 4,901m | 1:56.3 | ||
| 225 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,900m | 1:56.3 | |
| 225 | Mark Yehlen | 71 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,900m | 1:56.3 |
| 227 | Michael Compton | 38 | SW VA | USA | 4,899m | 1:56.3 | |
| 227 | Vicente Javier Esparza | 61 | ESP | 4,899m | 1:56.3 | ||
| 227 | atom 241 | 24 | USA | 4,899m | 1:56.3 | ||
| 230 | Lukas M | 39 | POL | 4,897m | 1:56.3 | ||
| 231 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,893m | 1:56.4 |
| 231 | Ben Graham | 58 | GBR | 4,893m | 1:56.4 | ||
| 233 | Jay Yenor | 58 | USA | 4,889m | 1:56.5 | ||
| 234 | Christopher Betzler | 37 | USA | 4,882m | 1:56.7 | ||
| 235 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,880m | 1:56.8 | |
| 235 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,880m | 1:56.8 |
| 235 | Chase Griffin | 23 | USA | 4,880m | 1:56.8 | ||
| 235 | David Abularach | 32 | GUA | 4,880m | 1:56.8 | ||
| 239 | Flo Bryant | 39 | Munich | GER | 4,879m | 1:56.8 | |
| 240 | Anthony Cullen | 47 | AUS | 4,878m | 1:56.8 | ||
| 241 | Angelo Gradanti rowing club genovese | 59 | ITA | 4,877m | 1:56.8 | ||
| 241 | Alan Gale | 39 | GBR | 4,877m | 1:56.8 | ||
| 243 | Felix Möller | 27 | GER | 4,876m | 1:56.8 | ||
| 243 | Alexander Schuster | 27 | GER | 4,876m | 1:56.8 | ||
| 245 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,875m | 1:56.9 |
| 245 | Joachim Rapetti | 33 | NOR | 4,875m | 1:56.9 | ||
| 245 | James Lane | 38 | GBR | 4,875m | 1:56.9 | ||
| 248 | Michael Manning | - | GA | USA | 4,874m | 1:56.9 | |
| 249 | Thomas Prokop | 44 | USA | 4,873m | 1:56.9 | ||
| 250 | Raidel Hernandez | 54 | CAN | 4,864m | 1:57.1 |