Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,127	1:51.1
102	John Heffernan	41		GBR		5,122	1:51.2
102	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,122	1:51.2
104	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	5,121	1:51.3
105	Rikard Ryberg	39	Skövde	SWE		5,120	1:51.3
105	keith papa	33		USA	U.S. Army	5,120	1:51.3
107	Mike Giantisco	53		USA		5,119	1:51.3
108	John Stys	57	Monticello , FL	USA		5,115	1:51.4
109	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,114	1:51.4
110	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,112	1:51.5
111	Anthony L.	32		FRA	French Navy	5,111	1:51.5
112	Pieter Rosenlöcher	38		GER		5,108	1:51.5
113	Julio Lopez	40	El Paso, TX	USA	365 Physique	5,107	1:51.6
114	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,106	1:51.6
115	Sean Picotte	41		USA		5,105	1:51.6
115	Brian Ripperger	60	Holly Springs, NC	USA		5,105	1:51.6
115	Greg Pratt	57	Wheatfield, NY	USA		5,105	1:51.6
118	Adrian Jackson	55	Liverpool	GBR		5,103	1:51.6
119	Cristian L.	34		SUI		5,102	1:51.7
120	Jim Welsch	41	VA	USA	United States Naval Academy	5,100	1:51.7
121	Andrew Geary	43		GBR		5,089	1:52.0
122	Dennis Jansen	50	Rijswijk	NED		5,088	1:52.0
123	Ifan Paxton	43		GBR		5,087	1:52.0
124	Frederik Vad	28		DEN		5,086	1:52.0
125	Steve Barkley	49		NZL		5,084	1:52.1
126	Adam Cleveland	41		USA		5,082	1:52.1
127	Ray O’Hara	37		IRL		5,081	1:52.1
127	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	5,081	1:52.1
129	Dave Stitt	63		GBR		5,080	1:52.2
129	Kevin S.	39		GER		5,080	1:52.2
131	Rory Bell	30		GBR		5,079	1:52.2
132	John Boothman	53	Kildare	IRL	Red Line Rowers	5,078	1:52.2
132	Lucas Turner	14		USA		5,078	1:52.2
132	Alec McGillivray	40	Paris, ON	CAN		5,078	1:52.2
135	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,076	1:52.2
135	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	5,076	1:52.2
137	Stryker Swindle	33		USA		5,074	1:52.3
138	Felipe Alonso	33		GER		5,063	1:52.5
138	Maxime Dion	30		CAN		5,063	1:52.5
140	Paul Verity	61	Leeds	GBR		5,061	1:52.6
141	Michal Karol	40		POL		5,060	1:52.6
142	Byungmoon Cho	48	Geneva, NY USA	KOR		5,053	1:52.8
143	connor holmes	32		CAN		5,051	1:52.8
144	Olav Strotmann	52		NED		5,049	1:52.8
145	Andrew Kersten	42	Asheville, NC	USA		5,045	1:52.9
146	Jason Kempf	46	IN	USA		5,043	1:53.0
147	Peter Sullivan	45		USA	U.S. Army Veterans	5,039	1:53.1
148	Trent Roydhouse	45	Geelong, VIC	AUS		5,037	1:53.1
148	david c	41		USA		5,037	1:53.1
150	David Armstrong	45		USA		5,036	1:53.1