Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Heffernan	41		GBR		5,122m	1:51.2
101	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,122m	1:51.2
103	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	5,121m	1:51.3
104	Rikard Ryberg	39	Skövde	SWE		5,120m	1:51.3
104	keith papa	33		USA	U.S. Army	5,120m	1:51.3
106	Mike Giantisco	53		USA		5,119m	1:51.3
107	John Stys	57	Monticello , FL	USA		5,115m	1:51.4
108	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,114m	1:51.4
109	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,112m	1:51.5
110	Anthony L.	32		FRA	French Navy	5,111m	1:51.5
111	Pieter Rosenlöcher	38		GER		5,108m	1:51.5
112	Julio Lopez	40	El Paso, TX	USA	365 Physique	5,107m	1:51.6
113	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,106m	1:51.6
114	Sean Picotte	41		USA		5,105m	1:51.6
114	Brian Ripperger	60	Holly Springs, NC	USA		5,105m	1:51.6
114	Greg Pratt	57	Grand Island, NY	USA		5,105m	1:51.6
117	Adrian Jackson	55	Liverpool	GBR		5,103m	1:51.6
118	Cristian Leusciatti	34		SUI		5,102m	1:51.7
119	Jim Welsch	41	VA	USA	United States Naval Academy	5,100m	1:51.7
120	Andrew Geary	43		GBR		5,089m	1:52.0
121	Dennis Jansen	50	Rijswijk	NED		5,088m	1:52.0
122	Ifan Paxton	43		GBR		5,087m	1:52.0
123	Frederik Vad	28		DEN		5,086m	1:52.0
124	Steve Barkley	49		NZL		5,084m	1:52.1
125	Adam Cleveland	41		USA		5,082m	1:52.1
126	Ray O’Hara	37		IRL		5,081m	1:52.1
126	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	5,081m	1:52.1
128	Dave Stitt	63		GBR		5,080m	1:52.2
128	Kevin S.	39		GER		5,080m	1:52.2
130	Rory Bell	30		GBR		5,079m	1:52.2
131	John Boothman	53	Kildare	IRL	Red Line Rowers	5,078m	1:52.2
131	Lucas Turner	14		USA		5,078m	1:52.2
131	Alec McGillivray	40	Paris, ON	CAN		5,078m	1:52.2
134	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,076m	1:52.2
134	Jason Lewis	50	Victoria, BC	CAN	Victoria City Rowing Club	5,076m	1:52.2
136	Stryker Swindle	33		USA		5,074m	1:52.3
137	Felipe Alonso	33		GER		5,063m	1:52.5
137	Maxime Dion	30		CAN		5,063m	1:52.5
139	Paul Verity	61	Leeds	GBR		5,061m	1:52.6
140	Michal Karol	40		POL		5,060m	1:52.6
141	Byungmoon Cho	48	Geneva, NY USA	KOR		5,053m	1:52.8
142	connor holmes	32		CAN		5,051m	1:52.8
143	Olav Strotmann	52		NED		5,049m	1:52.8
144	Andrew Kersten	42	Asheville	USA		5,045m	1:52.9
145	Jason Kempf	46	IN	USA		5,043m	1:53.0
146	Peter Sullivan	45		USA	U.S. Army Veterans	5,039m	1:53.1
147	Trent Roydhouse	45	Geelong, VIC	AUS		5,037m	1:53.1
147	david c	41		USA		5,037m	1:53.1
149	David Armstrong	45		USA		5,036m	1:53.1
150	Scott Polak	45	Fort Collins, CO	USA		5,031m	1:53.2