Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Caroline Denaes | 43 | USA | 2,928 | 3:14.6 | ||
| 1252 | Miluska Garcia-Diaz | 50 | USA | 2,920 | 3:15.2 | ||
| 1253 | David Pytlowany | 69 | USA | 2,897 | 3:16.7 | ||
| 1254 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 2,884 | 3:17.6 |
| 1255 | Tonia Chu | 49 | USA | 2,878 | 3:18.0 | ||
| 1256 | Regina Lipske | 37 | USA | 2,831 | 3:21.3 | ||
| 1257 | Jamie Robinson | 41 | USA | 2,794 | 3:24.0 | ||
| 1258 | Edward Gingerich | 23 | USA | 2,790 | 3:24.3 | ||
| 1259 | Letitia Collins | 62 | Cathedral City, CA | USA | 2,749 | 3:27.3 | |
| 1260 | 민정 고 | 34 | KOR | 2,700 | 3:31.1 | ||
| 1261 | Lil Adams | 74 | Philadelphia, PA | USA | 2,656 | 3:34.6 | |
| 1262 | Akilah Smallwood | 40 | NC | USA | 2,655 | 3:34.6 | |
| 1263 | Rhonda Crowther | 55 | USA | 2,648 | 3:35.2 | ||
| 1263 | Brad Burns | 48 | USA | 2,648 | 3:35.2 | ||
| 1265 | Monica Lopez | 35 | USA | 2,564 | 3:42.3 | ||
| 1266 | Florent Aubry | 37 | FRA | 2,563 | 3:42.3 | ||
| 1267 | Mirjam Segner | 36 | GER | 2,529 | 3:45.3 | ||
| 1268 | Robin Zimmerman | 55 | FL | USA | 2,513 | 3:46.8 | |
| 1269 | Carlene Rothert | 63 | USA | 2,499 | 3:48.0 | ||
| 1270 | Tiffany Webb | 42 | USA | 2,478 | 3:50.0 | ||
| 1271 | Y L | 43 | CHN | 2,473 | 3:50.4 | ||
| 1272 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 2,409 | 3:56.6 |
| 1273 | Irwin Gafen | 61 | USA | 2,408 | 3:56.7 | ||
| 1274 | G Morris | 47 | CAN | 2,380 | 3:59.4 | ||
| 1275 | Cassandra Aldridge | 55 | USA | 2,360 | 4:01.5 | ||
| 1276 | Iain Delaney | 60 | Oakville, ON | CAN | 2,275 | 4:10.5 | |
| 1277 | Nicole Jobling | 36 | CAN | Rowing Peakers | 2,160 | 4:23.8 | |
| 1278 | Nicole St Hilaire | 38 | USA | 2,122 | 4:28.6 |