Workout of the Day

« July 18, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tiffany Anderson	47	St. George, UT	USA		2,966m	3:12.1
1252	Charlene Fogt	64		USA		2,963m	3:12.3
1253	Hayley McLeod	19		CAN		2,949m	3:13.2
1254	Hannah Harris	19		USA		2,942m	3:13.7
1255	Caroline Denaes	43		USA		2,928m	3:14.6
1256	Miluska Garcia-Diaz	50		USA		2,920m	3:15.2
1257	David Pytlowany	69		USA		2,897m	3:16.7
1258	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,884m	3:17.6
1259	Tonia Chu	49		USA		2,878m	3:18.0
1260	Regina Lipske	37		USA		2,831m	3:21.3
1261	Jamie Robinson	41		USA		2,794m	3:24.0
1262	Edward Gingerich	23		USA		2,790m	3:24.3
1263	Letitia Collins	62	Cathedral City, CA	USA		2,749m	3:27.3
1264	민정 고	34		KOR		2,700m	3:31.1
1265	Lil Adams	74	Philadelphia, PA	USA		2,656m	3:34.6
1266	Akilah Smallwood	40	NC	USA		2,655m	3:34.6
1267	Rhonda Crowther	55		USA		2,648m	3:35.2
1267	Brad Burns	48		USA		2,648m	3:35.2
1269	Monica Lopez	35		USA		2,564m	3:42.3
1270	Florent Aubry	37		FRA		2,563m	3:42.3
1271	Mirjam Segner	36		GER		2,529m	3:45.3
1272	Robin Zimmerman	55	FL	USA		2,513m	3:46.8
1273	Carlene Rothert	63		USA		2,499m	3:48.0
1274	Tiffany Webb	42		USA		2,478m	3:50.0
1275	Y L	43		CHN		2,473m	3:50.4
1276	政何	31	chongqing	CHN	亦可赛艇	2,409m	3:56.6
1277	Irwin Gafen	61		USA		2,408m	3:56.7
1278	G Morris	47		CAN		2,380m	3:59.4
1279	Cassandra Aldridge	55		USA		2,360m	4:01.5
1280	Iain Delaney	60	Oakville, ON	CAN		2,275m	4:10.5
1281	Nicole Jobling	36		CAN	Rowing Peakers	2,160m	4:23.8
1282	Nicole St Hilaire	38		USA		2,122m	4:28.6