Workout of the Day

« July 18, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Hannah Harris	19		USA		2,942	3:13.7
1252	Caroline Denaes	43		USA		2,928	3:14.6
1253	Miluska Garcia-Diaz	50		USA		2,920	3:15.2
1254	David Pytlowany	69		USA		2,897	3:16.7
1255	Bill Bellows	86	Newcastle, ME	USA	U.S. Army Retired	2,884	3:17.6
1256	Tonia Chu	49		USA		2,878	3:18.0
1257	Regina Lipske	37		USA		2,831	3:21.3
1258	Jamie Robinson	41		USA		2,794	3:24.0
1259	Edward Gingerich	23		USA		2,790	3:24.3
1260	Letitia Collins	62	Cathedral City, CA	USA		2,749	3:27.3
1261	민정 고	34		KOR		2,700	3:31.1
1262	Lil Adams	74	Philadelphia, PA	USA		2,656	3:34.6
1263	Akilah Smallwood	40	NC	USA		2,655	3:34.6
1264	Rhonda Crowther	55		USA		2,648	3:35.2
1264	Brad Burns	48		USA		2,648	3:35.2
1266	Monica Lopez	35		USA		2,564	3:42.3
1267	Florent Aubry	37		FRA		2,563	3:42.3
1268	Mirjam Segner	36		GER		2,529	3:45.3
1269	Robin Zimmerman	55	FL	USA		2,513	3:46.8
1270	Carlene Rothert	63		USA		2,499	3:48.0
1271	Tiffany Webb	42		USA		2,478	3:50.0
1272	Y L	43		CHN		2,473	3:50.4
1273	政何	31	chongqing	CHN	亦可赛艇	2,409	3:56.6
1274	Irwin Gafen	61		USA		2,408	3:56.7
1275	G Morris	47		CAN		2,380	3:59.4
1276	Cassandra Aldridge	55		USA		2,360	4:01.5
1277	Iain Delaney	60	Oakville, ON	CAN		2,275	4:10.5
1278	Nicole Jobling	36		CAN	Rowing Peakers	2,160	4:23.8
1279	Nicole St Hilaire	38		USA		2,122	4:28.6