Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,824m | 2:29.0 |
| 1052 | Stephen Black | 47 | USA | 3,822m | 2:29.1 | ||
| 1053 | Shannon Minnihan | 57 | USA | 3,819m | 2:29.2 | ||
| 1054 | Meg Larsen | 50 | USA | 3,818m | 2:29.2 | ||
| 1055 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,814m | 2:29.4 | |
| 1056 | Konomi B | 36 | USA | 3,812m | 2:29.5 | ||
| 1057 | Cudjoe Bennett | 43 | USA | 3,811m | 2:29.5 | ||
| 1057 | Anne Fedj | 43 | CAN | 3,811m | 2:29.5 | ||
| 1059 | Dawn Howk | 59 | USA | 3,810m | 2:29.6 | ||
| 1060 | John Fletcher | 68 | USA | 3,797m | 2:30.1 | ||
| 1060 | Angie Giles | 63 | USA | 3,797m | 2:30.1 | ||
| 1062 | Alexis Fonseca | 24 | USA | 3,796m | 2:30.1 | ||
| 1063 | Kelly Robinson | 51 | USA | 3,795m | 2:30.1 | ||
| 1064 | Robbie Gilchrist | 33 | USA | 3,794m | 2:30.2 | ||
| 1065 | Vik Ravi | 29 | GER | 3,788m | 2:30.4 | ||
| 1066 | John D Woods | 61 | Belfast | IRL | 3,787m | 2:30.5 | |
| 1066 | Nicola Chimini | 34 | ITA | 3,787m | 2:30.5 | ||
| 1068 | JUNHO LEE | 48 | KOR | 3,782m | 2:30.7 | ||
| 1069 | Rick Plaumann | 64 | USA | 3,776m | 2:30.9 | ||
| 1070 | Rick Lusk | 59 | CAN | 3,774m | 2:31.0 | ||
| 1071 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,771m | 2:31.1 | |
| 1072 | Patrick Csank | 32 | Lanzenkirchen | AUT | 3,769m | 2:31.2 | |
| 1072 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 3,769m | 2:31.2 |
| 1074 | Cadena Powers | 50 | USA | 3,763m | 2:31.4 | ||
| 1075 | Braydon Fletcher | 31 | USA | 3,762m | 2:31.5 | ||
| 1076 | Victoria Frostis | 44 | AUS | 3,754m | 2:31.8 | ||
| 1077 | Rachael Mackenzie | 54 | GBR | 3,751m | 2:31.9 | ||
| 1077 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,751m | 2:31.9 |
| 1079 | John Stame | 62 | Eagle, ID | USA | 3,750m | 2:32.0 | |
| 1079 | Colleen Pavlicek | 46 | Indianapolis | USA | Indianapolis Rowing Center | 3,750m | 2:32.0 |
| 1081 | Mitri Ryce | 34 | NJ | USA | 3,749m | 2:32.0 | |
| 1082 | Sarah Boutall | 34 | GBR | 3,748m | 2:32.0 | ||
| 1083 | John Smigal | 58 | USA | 3,746m | 2:32.1 | ||
| 1084 | 노준 박 | 40 | KOR | 3,743m | 2:32.2 | ||
| 1085 | J.P. Mayhew | 53 | Alexandria , VA | USA | 3,742m | 2:32.3 | |
| 1085 | Peter Klason | 51 | USA | 3,742m | 2:32.3 | ||
| 1087 | Chi Yu | 29 | CHN | 3,741m | 2:32.3 | ||
| 1088 | Lara Kral | 53 | Cleveland, OH | USA | 3,737m | 2:32.5 | |
| 1089 | Brigitte De Wilde | 63 | BEL | 3,735m | 2:32.6 | ||
| 1089 | Randy Youts | 63 | USA | 3,735m | 2:32.6 | ||
| 1089 | Isla Geary | 22 | GBR | 3,735m | 2:32.6 | ||
| 1092 | Monica Rapp | 68 | CA | USA | 3,725m | 2:33.0 | |
| 1093 | Jenneviere Villegas | - | San Francisco, CA | USA | 3,721m | 2:33.1 | |
| 1093 | D. D. | 38 | USA | 3,721m | 2:33.1 | ||
| 1095 | Inmaculada Coderch | 54 | ESP | 3,712m | 2:33.5 | ||
| 1096 | Dan Schuberth | 39 | USA | 3,705m | 2:33.8 | ||
| 1097 | 하나 임 | 39 | KOR | 3,702m | 2:33.9 | ||
| 1098 | Thorsten Fabel | 48 | GER | 3,698m | 2:34.1 | ||
| 1099 | Laura Barry | 64 | Taylors, SC | USA | Greenville Indoor Rowing | 3,695m | 2:34.2 |
| 1100 | Lizzie Leen | 40 | Dayton, OH | USA | 3,688m | 2:34.5 |