Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brant Wolff	51		USA		4,082m	2:19.6
902	Ihar Krotsik	57	Minsk	UNAFF		4,079m	2:19.7
902	Scott Jakubek	43	NY	USA	Army National Guard	4,079m	2:19.7
902	Eric Wrigley	31	NJ	USA		4,079m	2:19.7
905	Euiyeop Jung	37		KOR		4,074m	2:19.9
905	Kirk Nash	54	Anchorage, AK	USA		4,074m	2:19.9
907	Brad Klosinski	56	Bloomington, IN	USA		4,073m	2:19.9
908	Dan Hall	71		USA		4,068m	2:20.1
909	Simon Krueger	34	Sammamish, WA	USA		4,063m	2:20.2
910	Sven Bengelsdorff	50	HB	GER		4,062m	2:20.3
911	Stephnie Anason	46		USA		4,060m	2:20.3
911	ricky de la cruz	41		USA		4,060m	2:20.3
913	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,059m	2:20.4
914	Rod Collins	74	St Neots, Cambridgeshire	GBR		4,058m	2:20.4
914	Suzanne James	53		USA		4,058m	2:20.4
914	NICHOLAS TORRES	44	TX	USA		4,058m	2:20.4
917	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	4,056m	2:20.5
917	Adam Anderson	38	NH	USA		4,056m	2:20.5
919	Carlo Recinella	52		USA		4,055m	2:20.5
920	Paul Went	50	Ajax, ON	CAN		4,051m	2:20.7
921	Vanessa Nightingale	43		GBR		4,050m	2:20.7
921	Renee Carter	39	NC	USA		4,050m	2:20.7
923	Arunkumar Agaram Selvaraj	39		GBR		4,049m	2:20.7
924	Monica Andersen	28		DEN		4,048m	2:20.8
925	Adam Desloge	21		USA		4,047m	2:20.8
926	Todd Warren	46		USA		4,046m	2:20.8
927	Anthony Pylant	43	San Antonio, TX	USA		4,044m	2:20.9
927	Abbie Summers	32		NED		4,044m	2:20.9
929	Stuart Cunniffe	58	York	GBR		4,040m	2:21.0
929	Lindsay Bennett	35		GBR		4,040m	2:21.0
931	Becky Gelr	46		USA		4,037m	2:21.1
931	Mark Perry	34		USA		4,037m	2:21.1
931	Allison Patterson	52		USA		4,037m	2:21.1
934	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	4,036m	2:21.2
935	Greg Doman	43		AUS		4,035m	2:21.2
936	Salim Makouf	43	Paris	FRA		4,031m	2:21.4
937	Scott Schlosser	49	North Ridgeville, OH	USA		4,029m	2:21.4
938	Julia Schuster	28		AFG		4,027m	2:21.5
938	Alexandra Marrero Vásquez	28		DOM		4,027m	2:21.5
940	Andy Brake	51		GBR		4,025m	2:21.6
941	Eric Fernandez	33		DOM		4,018m	2:21.8
941	Mark Hartig	43	Simpsonville, SC	USA		4,018m	2:21.8
943	Brooke Stevens	21		USA		4,017m	2:21.8
944	Ed Cusack	79	Haddonfield, NJ	USA		4,016m	2:21.9
944	Peter Moore	50		USA		4,016m	2:21.9
946	sean a	35		USA		4,014m	2:22.0
947	Tyler Downs	29		USA		4,013m	2:22.0
947	R H	57		USA		4,013m	2:22.0
947	Fabrizio Dal Zilio	37		ITA		4,013m	2:22.0
950	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,009m	2:22.1