Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Scott Jakubek	43	NY	USA	Army National Guard	4,079	2:19.7
900	Eric Wrigley	31	NJ	USA		4,079	2:19.7
903	Euiyeop Jung	37		KOR		4,074	2:19.9
903	Kirk Nash	54	Anchorage, AK	USA		4,074	2:19.9
905	Brad Klosinski	56	Bloomington, IN	USA		4,073	2:19.9
906	Dan Hall	71		USA		4,068	2:20.1
907	Simon Krueger	34	Sammamish, WA	USA		4,063	2:20.2
908	Sven Bengelsdorff	50	HB	GER		4,062	2:20.3
909	Stephnie Anason	46		USA		4,060	2:20.3
909	ricky de la cruz	41		USA		4,060	2:20.3
911	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:20.4
912	Rod Collins	74	St Neots, Cambridgeshire	GBR		4,058	2:20.4
912	Suzanne James	53		USA		4,058	2:20.4
912	NICHOLAS TORRES	44	TX	USA		4,058	2:20.4
915	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	4,056	2:20.5
915	Adam Anderson	38	NH	USA		4,056	2:20.5
917	Carlo Recinella	52		USA		4,055	2:20.5
918	Paul Went	50	Ajax, ON	CAN		4,051	2:20.7
919	Vanessa Nightingale	43		GBR		4,050	2:20.7
919	Renee Carter	39	NC	USA		4,050	2:20.7
921	Arunkumar Agaram Selvaraj	39		GBR		4,049	2:20.7
922	Monica Andersen	28		DEN		4,048	2:20.8
923	Adam Desloge	21		USA		4,047	2:20.8
924	Todd Warren	46		USA		4,046	2:20.8
925	Anthony Pylant	43	San Antonio, TX	USA		4,044	2:20.9
925	Abbie Summers	32		NED		4,044	2:20.9
927	Stuart Cunniffe	58	York	GBR		4,040	2:21.0
927	Lindsay Bennett	35		GBR		4,040	2:21.0
929	Becky Gelr	46		USA		4,037	2:21.1
929	Mark Perry	34		USA		4,037	2:21.1
929	Allison Patterson	52		USA		4,037	2:21.1
932	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	4,036	2:21.2
933	Greg Doman	43		AUS		4,035	2:21.2
934	Exo Syn	43	Paris	FRA		4,031	2:21.4
935	Scott Schlosser	49	North Ridgeville, OH	USA		4,029	2:21.4
936	Julia Schuster	28		AFG		4,027	2:21.5
936	Alexandra Marrero Vásquez	28		DOM		4,027	2:21.5
938	Andy Brake	51		GBR		4,025	2:21.6
939	Eric Fernandez	33		DOM		4,018	2:21.8
939	Mark Hartig	43	Simpsonville, SC	USA		4,018	2:21.8
941	Brooke Stevens	21		USA		4,017	2:21.8
942	Ed Cusack	79	Haddonfield, NJ	USA		4,016	2:21.9
942	Peter Moore	50		USA		4,016	2:21.9
944	sean a	35		USA		4,014	2:22.0
945	Tyler Downs	29		USA		4,013	2:22.0
945	R H	57		USA		4,013	2:22.0
945	Fabrizio Dal Zilio	37		ITA		4,013	2:22.0
948	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
949	Dominik Steiner	55	Tokyo	JPN		4,004	2:22.3
950	Evgenia T	42		GRE		4,003	2:22.3