Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ihar Krotsik	57	Minsk	AIN		4,079	2:19.7
901	Scott Jakubek	43	NY	USA	Army National Guard	4,079	2:19.7
901	Eric Wrigley	31	NJ	USA		4,079	2:19.7
904	Euiyeop Jung	37		KOR		4,074	2:19.9
904	Kirk Nash	54	Anchorage, AK	USA		4,074	2:19.9
906	Brad Klosinski	56	Bloomington, IN	USA		4,073	2:19.9
907	Dan Hall	71		USA		4,068	2:20.1
908	Simon Krueger	34	Sammamish, WA	USA		4,063	2:20.2
909	Sven Bengelsdorff	50	HB	GER		4,062	2:20.3
910	Stephnie Anason	46		USA		4,060	2:20.3
910	ricky de la cruz	41		USA		4,060	2:20.3
912	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:20.4
913	Rod Collins	74	St Neots, Cambridgeshire	GBR		4,058	2:20.4
913	Suzanne James	53		USA		4,058	2:20.4
913	NICHOLAS TORRES	44	TX	USA		4,058	2:20.4
916	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	4,056	2:20.5
916	Adam Anderson	38	NH	USA		4,056	2:20.5
918	Carlo Recinella	52		USA		4,055	2:20.5
919	Paul Went	50	Ajax, ON	CAN		4,051	2:20.7
920	Vanessa Nightingale	43		GBR		4,050	2:20.7
920	Renee Carter	39	NC	USA		4,050	2:20.7
922	Arunkumar Agaram Selvaraj	39		GBR		4,049	2:20.7
923	Monica Andersen	28		DEN		4,048	2:20.8
924	Adam Desloge	21		USA		4,047	2:20.8
925	Todd Warren	46		USA		4,046	2:20.8
926	Anthony Pylant	43	San Antonio, TX	USA	US Army	4,044	2:20.9
926	Abbie Summers	32		NED		4,044	2:20.9
928	Stuart Cunniffe	58	York	GBR		4,040	2:21.0
928	Lindsay Bennett	35		GBR		4,040	2:21.0
930	Becky Gelr	46		USA		4,037	2:21.1
930	Mark Perry	34		USA		4,037	2:21.1
930	Allison Patterson	52		USA		4,037	2:21.1
933	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	4,036	2:21.2
934	Greg Doman	43		AUS		4,035	2:21.2
935	Exo Syn	43	Paris	FRA		4,031	2:21.4
936	Scott Schlosser	49	North Ridgeville, OH	USA		4,029	2:21.4
937	Julia Schuster	28		AFG		4,027	2:21.5
937	Alexandra Marrero Vásquez	28		DOM		4,027	2:21.5
939	Andy Brake	51		GBR		4,025	2:21.6
940	Eric Fernandez	33		DOM		4,018	2:21.8
940	Mark Hartig	43	Simpsonville, SC	USA		4,018	2:21.8
942	Brooke Stevens	21		USA		4,017	2:21.8
943	Ed Cusack	79	Haddonfield, NJ	USA		4,016	2:21.9
943	Peter Moore	50		USA		4,016	2:21.9
945	sean a	35		USA		4,014	2:22.0
946	Tyler Downs	29		USA		4,013	2:22.0
946	R H	57		USA		4,013	2:22.0
946	Fabrizio Dal Zilio	37		ITA		4,013	2:22.0
949	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
950	Dominik Steiner	55	Tokyo	JPN		4,004	2:22.3