Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,209 | 2:15.4 | |
| 802 | Bryce Hendrix | 47 | USA | 4,208 | 2:15.4 | ||
| 803 | Tim Peters | 58 | Red Deer, AB | CAN | 4,206 | 2:15.5 | |
| 803 | Frank Iturraran | 60 | USA | 4,206 | 2:15.5 | ||
| 805 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 4,205 | 2:15.5 | |
| 806 | NICK GARLIS | 51 | GRE | 4,203 | 2:15.6 | ||
| 807 | Jeanna Ventura | 49 | USA | 4,202 | 2:15.6 | ||
| 808 | Ryan Stevenson | 41 | USA | 4,200 | 2:15.7 | ||
| 809 | Steve Lewis | 56 | Helena , MT | USA | 4,197 | 2:15.8 | |
| 810 | Belle Toghill | 54 | Oakham | GBR | 4,196 | 2:15.8 | |
| 811 | Anastasiia Baranova | 29 | POL | 4,195 | 2:15.8 | ||
| 811 | Allison Gootkin | 25 | USA | 4,195 | 2:15.8 | ||
| 813 | Corina Wolny | 48 | Hirschaid | GER | 4,194 | 2:15.9 | |
| 814 | Eric Gayer | 48 | FRA | 4,193 | 2:15.9 | ||
| 814 | Mel Sparks | 33 | USA | 4,193 | 2:15.9 | ||
| 816 | René Wieberneit | 58 | KW | GER | 4,188 | 2:16.1 | |
| 817 | Jeffrey Lau | 41 | SWE | 4,186 | 2:16.1 | ||
| 817 | William Kane | 71 | Stockton, CA | USA | 4,186 | 2:16.1 | |
| 819 | Rosa Marlow | 34 | GBR | 4,184 | 2:16.2 | ||
| 819 | Meow Lee | 31 | USA | 4,184 | 2:16.2 | ||
| 821 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:16.2 |
| 822 | Charlotte Auken | 52 | DEN | 4,182 | 2:16.2 | ||
| 823 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,181 | 2:16.3 | |
| 824 | Armand Jongejan | 61 | NED | 4,180 | 2:16.3 | ||
| 825 | Mike Wagner | 48 | USA | 4,178 | 2:16.4 | ||
| 825 | Marc Kawashima | 35 | USA | 4,178 | 2:16.4 | ||
| 827 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,177 | 2:16.4 | |
| 827 | Tim Johnson | 62 | USA | 4,177 | 2:16.4 | ||
| 829 | Marcus Johnson | 22 | AUS | 4,174 | 2:16.5 | ||
| 830 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:16.6 | |
| 830 | Tom Wagner | 66 | Edmond | USA | 4,172 | 2:16.6 | |
| 830 | R ossonero | - | ON | CAN | Canadian Army | 4,172 | 2:16.6 |
| 833 | Rich Shriver | 61 | Old Lyme, CT | USA | 4,170 | 2:16.6 | |
| 833 | Brenda Barrett | 51 | USA | 4,170 | 2:16.6 | ||
| 835 | Brian Coffman | 55 | USA | 4,167 | 2:16.7 | ||
| 836 | Luigi D'Angelo | 42 | GBR | 4,165 | 2:16.8 | ||
| 837 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,164 | 2:16.8 | |
| 838 | Stacey Zeestraten | 27 | USA | 4,163 | 2:16.9 | ||
| 839 | Graham Turner | 56 | Southampton | GBR | 4,162 | 2:16.9 | |
| 840 | Ben T | 38 | USA | 4,161 | 2:16.9 | ||
| 840 | Kelli Peterson | 44 | USA | 4,161 | 2:16.9 | ||
| 842 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 |
| 843 | Alex Warren | 30 | GBR | 4,157 | 2:17.1 | ||
| 844 | Ching fang Chi | 46 | TPE | mERGmaids | 4,156 | 2:17.1 | |
| 844 | Maddie Dunn | 42 | GBR | 4,156 | 2:17.1 | ||
| 844 | Julie Omahoney | 51 | London | GBR | 4,156 | 2:17.1 | |
| 847 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,155 | 2:17.1 |
| 848 | Donovan Raaum | 46 | West Jordan, UT | USA | 4,153 | 2:17.2 | |
| 849 | staffan alexanderson | 25 | SWE | 4,152 | 2:17.2 | ||
| 849 | Alejandro Arenzana Casis | 42 | ESP | 4,152 | 2:17.2 |