Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ramona Kleindopp | 32 | GER | 4,213m | 2:15.2 | ||
| 802 | Sven Henry | 123 | USA | 4,209m | 2:15.4 | ||
| 803 | Bryce Hendrix | 47 | USA | 4,208m | 2:15.4 | ||
| 804 | Tim Peters | 58 | Red Deer, AB | CAN | 4,206m | 2:15.5 | |
| 804 | Frank Iturraran | 60 | USA | 4,206m | 2:15.5 | ||
| 806 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 4,205m | 2:15.5 | |
| 807 | NICK GARLIS | 51 | GRE | 4,203m | 2:15.6 | ||
| 808 | Jeanna Ventura | 49 | USA | 4,202m | 2:15.6 | ||
| 809 | Ryan Stevenson | 41 | USA | 4,200m | 2:15.7 | ||
| 810 | Steve Lewis | 56 | Helena , MT | USA | 4,197m | 2:15.8 | |
| 811 | Belle Toghill | 54 | Oakham | GBR | 4,196m | 2:15.8 | |
| 812 | Anastasiia Baranova | 29 | POL | 4,195m | 2:15.8 | ||
| 812 | Allison Gootkin | 25 | USA | 4,195m | 2:15.8 | ||
| 814 | Corina Wolny | 48 | Hirschaid | GER | 4,194m | 2:15.9 | |
| 815 | Eric Gayer | 48 | FRA | 4,193m | 2:15.9 | ||
| 815 | Mel Sparks | 33 | USA | 4,193m | 2:15.9 | ||
| 817 | René Wieberneit | 58 | KW | GER | 4,188m | 2:16.1 | |
| 818 | Jeffrey Lau | 41 | SWE | 4,186m | 2:16.1 | ||
| 818 | William Kane | 71 | Stockton, CA | USA | 4,186m | 2:16.1 | |
| 820 | Rosa Marlow | 34 | GBR | 4,184m | 2:16.2 | ||
| 820 | Meow Lee | 31 | USA | 4,184m | 2:16.2 | ||
| 822 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,183m | 2:16.2 |
| 823 | Charlotte Auken | 52 | DEN | 4,182m | 2:16.2 | ||
| 824 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,181m | 2:16.3 | |
| 825 | Armand Jongejan | 61 | NED | 4,180m | 2:16.3 | ||
| 826 | Mike Wagner | 48 | USA | 4,178m | 2:16.4 | ||
| 826 | Marc Kawashima | 35 | USA | 4,178m | 2:16.4 | ||
| 828 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,177m | 2:16.4 | |
| 828 | Tim Johnson | 62 | USA | 4,177m | 2:16.4 | ||
| 830 | Marcus Johnson | 22 | AUS | 4,174m | 2:16.5 | ||
| 831 | Rashid Kadir | 57 | USA | 4,172m | 2:16.6 | ||
| 831 | Tom Wagner | 66 | Edmond | USA | 4,172m | 2:16.6 | |
| 831 | R ossonero | - | ON | CAN | 4,172m | 2:16.6 | |
| 834 | Rich Shriver | 61 | Old Lyme, CT | USA | 4,170m | 2:16.6 | |
| 834 | Brenda Barrett | 51 | USA | 4,170m | 2:16.6 | ||
| 836 | Brian Coffman | 55 | USA | 4,167m | 2:16.7 | ||
| 837 | Luigi D'Angelo | 42 | GBR | 4,165m | 2:16.8 | ||
| 838 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,164m | 2:16.8 | |
| 839 | Stacey Zeestraten | 27 | USA | 4,163m | 2:16.9 | ||
| 840 | Graham Turner | 56 | Southampton | GBR | 4,162m | 2:16.9 | |
| 841 | Ben T | 38 | USA | 4,161m | 2:16.9 | ||
| 841 | Kelli Peterson | 44 | USA | 4,161m | 2:16.9 | ||
| 843 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:17.0 |
| 844 | Alex Warren | 30 | GBR | 4,157m | 2:17.1 | ||
| 845 | Ching fang Chi | 46 | TPE | mERGmaids | 4,156m | 2:17.1 | |
| 845 | Maddie Dunn | 42 | GBR | 4,156m | 2:17.1 | ||
| 845 | Julie Omahoney | 51 | London | GBR | 4,156m | 2:17.1 | |
| 848 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,155m | 2:17.1 |
| 849 | Donovan Raaum | 46 | West Jordan, UT | USA | 4,153m | 2:17.2 | |
| 850 | staffan alexanderson | 25 | SWE | 4,152m | 2:17.2 |