Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,388	2:09.8
652	Nick Savage	58	King's Lynn	GBR	British Army	4,387	2:09.9
653	Stefan Gilenmyr	58	Falköping	SWE		4,386	2:09.9
654	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,385	2:09.9
654	Anthony Brannon	54		USA		4,385	2:09.9
656	Greg Sutcliffe	44		GBR		4,383	2:10.0
656	Marten Boumann	53	Almere	NED		4,383	2:10.0
656	Trevor Parrott	72		USA		4,383	2:10.0
659	Wilhelm W	29		SWE		4,382	2:10.0
660	Manuel Fraß	35		GER		4,379	2:10.1
661	Margrethe øvrebø Langeland	36		NOR		4,378	2:10.1
662	Marcin Dąbek	48	Inowrocław	POL		4,376	2:10.2
662	Luke Buskie	38		GBR		4,376	2:10.2
662	Trond Inge Brakestad	41		NOR		4,376	2:10.2
662	Andy Lee	56		USA		4,376	2:10.2
666	Elliot Segnini	22		USA		4,373	2:10.3
667	Grant Bluestein	43		USA		4,372	2:10.3
668	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,371	2:10.4
669	Melissa Montgomery	42	CO	USA		4,370	2:10.4
670	John Weil	72	New Orleans, LA	USA		4,369	2:10.4
671	Gary Rains	69	Salem, OR	USA		4,368	2:10.4
672	Carl Sweeney	48		GBR		4,367	2:10.5
673	Patryk Slizowski	40		GBR		4,366	2:10.5
674	Mary Debos	35		USA		4,364	2:10.6
675	Tubo Shi	31		NZL		4,363	2:10.6
676	Ian Evans	52		USA		4,361	2:10.7
677	Mark Horton	50		GBR		4,360	2:10.7
678	Christopher Spindler	42		GBR		4,356	2:10.8
679	Soohyun Kim	40		KOR		4,355	2:10.8
680	Rhys Pendred	54	Edinburgh	GBR		4,354	2:10.9
681	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,353	2:10.9
682	Dan LoVullo	51	Rochester, NY	USA		4,350	2:11.0
683	Joshua Benton	44	WV	USA		4,349	2:11.0
684	Reese Rosser	32		USA		4,345	2:11.1
685	Mark Redhead	62		GBR		4,344	2:11.2
686	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,341	2:11.3
687	Chadstin Ballog	32		USA		4,340	2:11.3
687	Niko K	39	Seattle, WA	USA		4,340	2:11.3
689	Harold Rothert	62		USA		4,339	2:11.3
690	Jean Marc Ostiguy	64	Boucherville, QC	CAN		4,338	2:11.3
691	Melissa James	44	FL	USA		4,336	2:11.4
692	Barathi Subramaniam	40		GBR		4,335	2:11.4
692	Michelle Sing	34		USA		4,335	2:11.4
694	Robin Reed	62	FL	USA	The Diamonds (Over Sixties Erging Group)	4,334	2:11.5
695	Ania Jorgenson	37		GBR		4,332	2:11.5
696	Scott Dalibozek	50		AUS		4,331	2:11.6
696	Jonathan Lewerenz	38		USA		4,331	2:11.6
698	Loren Wipff Fouts	52	CA	USA		4,330	2:11.6
699	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,328	2:11.7
699	Gary Barker	47		GBR		4,328	2:11.7