Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Andrew Smith | 47 | USA | 4,391m | 2:09.8 | ||
| 652 | Andy Trawick | 66 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,388m | 2:09.8 |
| 653 | Nick Savage | 58 | King's Lynn | GBR | British Army | 4,387m | 2:09.9 |
| 654 | Stefan Gilenmyr | 58 | Falköping | SWE | 4,386m | 2:09.9 | |
| 655 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,385m | 2:09.9 |
| 655 | Anthony Brannon | 54 | USA | 4,385m | 2:09.9 | ||
| 657 | Greg Sutcliffe | 44 | GBR | 4,383m | 2:10.0 | ||
| 657 | Marten Boumann | 53 | Almere | NED | 4,383m | 2:10.0 | |
| 657 | Trevor Parrott | 72 | USA | 4,383m | 2:10.0 | ||
| 660 | Wilhelm W | 29 | SWE | 4,382m | 2:10.0 | ||
| 661 | Manuel Fraß | 35 | GER | 4,379m | 2:10.1 | ||
| 662 | Margrethe øvrebø Langeland | 36 | NOR | 4,378m | 2:10.1 | ||
| 663 | Marcin Dąbek | 48 | Inowrocław | POL | 4,376m | 2:10.2 | |
| 663 | Luke Buskie | 38 | GBR | 4,376m | 2:10.2 | ||
| 663 | Trond Inge Brakestad | 41 | NOR | 4,376m | 2:10.2 | ||
| 663 | Andy Lee | 56 | USA | 4,376m | 2:10.2 | ||
| 667 | Elliot Segnini | 22 | USA | 4,373m | 2:10.3 | ||
| 668 | Grant Bluestein | 43 | USA | 4,372m | 2:10.3 | ||
| 669 | Óscar Ardèvol | 38 | San Cristóbal de La Laguna | ESP | 4,371m | 2:10.4 | |
| 670 | Melissa Montgomery | 42 | CO | USA | 4,370m | 2:10.4 | |
| 671 | John Weil | 72 | New Orleans, LA | USA | 4,369m | 2:10.4 | |
| 672 | Gary Rains | 69 | Salem, OR | USA | 4,368m | 2:10.4 | |
| 673 | Carl Sweeney | 48 | GBR | 4,367m | 2:10.5 | ||
| 674 | Patryk Slizowski | 40 | GBR | 4,366m | 2:10.5 | ||
| 675 | Mary Debos | 35 | USA | 4,364m | 2:10.6 | ||
| 676 | Tubo Shi | 31 | NZL | 4,363m | 2:10.6 | ||
| 677 | Ian Evans | 52 | USA | 4,361m | 2:10.7 | ||
| 678 | Mark Horton | 50 | GBR | 4,360m | 2:10.7 | ||
| 679 | Christopher Spindler | 42 | GBR | 4,356m | 2:10.8 | ||
| 680 | Soohyun Kim | 40 | KOR | 4,355m | 2:10.8 | ||
| 681 | Rhys Pendred | 54 | Edinburgh | GBR | 4,354m | 2:10.9 | |
| 682 | Dick Donovan | 70 | Wales 🏴 | GBR | 4,353m | 2:10.9 | |
| 683 | Dan LoVullo | 51 | Rochester, NY | USA | 4,350m | 2:11.0 | |
| 684 | Joshua Benton | 44 | WV | USA | 4,349m | 2:11.0 | |
| 685 | Reese Rosser | 32 | USA | 4,345m | 2:11.1 | ||
| 686 | Mark Redhead | 62 | GBR | 4,344m | 2:11.2 | ||
| 687 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,341m | 2:11.3 | |
| 688 | Chadstin Ballog | 32 | USA | 4,340m | 2:11.3 | ||
| 688 | Niko K | 39 | Seattle, WA | USA | 4,340m | 2:11.3 | |
| 690 | Harold Rothert | 62 | USA | 4,339m | 2:11.3 | ||
| 691 | Jean Marc Ostiguy | 64 | Boucherville, QC | CAN | 4,338m | 2:11.3 | |
| 692 | Melissa James | 44 | FL | USA | 4,336m | 2:11.4 | |
| 693 | Barathi Subramaniam | 40 | GBR | 4,335m | 2:11.4 | ||
| 693 | Michelle Sing | 34 | USA | 4,335m | 2:11.4 | ||
| 695 | Robin Reed | 62 | FL | USA | 4,334m | 2:11.5 | |
| 696 | Ania Jorgenson | 37 | GBR | 4,332m | 2:11.5 | ||
| 697 | Scott Dalibozek | 50 | AUS | 4,331m | 2:11.6 | ||
| 697 | Jonathan Lewerenz | 38 | USA | 4,331m | 2:11.6 | ||
| 699 | Loren Wipff Fouts | 52 | CA | USA | 4,330m | 2:11.6 | |
| 700 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 4,328m | 2:11.7 |