Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joseph Gartin	61	VA	USA		4,558	2:05.0
501	Rocco Borg	42	Los Lunas, NM	USA		4,558	2:05.0
503	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	4,557	2:05.0
503	Nick Wright	37		USA		4,557	2:05.0
505	Phil D	54	Central, ME	USA		4,556	2:05.1
506	Aida Walsh	27		USA		4,555	2:05.1
506	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	4,555	2:05.1
506	Julien Dance	42		FRA		4,555	2:05.1
509	Deby Lit	37		ARG		4,550	2:05.2
509	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,550	2:05.2
511	John Kerrigan	53	Bath	GBR		4,547	2:05.3
511	Frans Korsten	69	Uden	NED	Roeivereniging de Hertog	4,547	2:05.3
511	Vincenzo Curto	38		GBR		4,547	2:05.3
514	Richard Longland	63	Huntingdon	GBR		4,546	2:05.3
515	Lon Olsen	58		USA		4,545	2:05.4
516	Jordi Alsius	63	Barcelona	ESP		4,542	2:05.4
516	Neil Melissa	37		USA		4,542	2:05.4
516	Elisabeth McMullin	39	CA	USA		4,542	2:05.4
519	John Nicholson	40		GBR		4,541	2:05.5
519	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,541	2:05.5
521	R Reynolds	33		AUS		4,539	2:05.5
522	Dan Reilly	36		USA		4,538	2:05.6
522	Alex Pulk	32		USA		4,538	2:05.6
524	Steven L	33		USA		4,537	2:05.6
525	Mišo Homan	57		CRO		4,535	2:05.6
525	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,535	2:05.6
525	Jason -	39		CAN		4,535	2:05.6
528	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,534	2:05.7
528	Andrew Scourfield	55		GBR		4,534	2:05.7
530	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,532	2:05.7
530	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	4,532	2:05.7
530	Mark Presseau	48		CAN		4,532	2:05.7
533	Marcus Wills	56		GBR		4,530	2:05.8
533	Sebastian Daue	42		GER		4,530	2:05.8
533	Dominik Leitner	31		AUT		4,530	2:05.8
533	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,530	2:05.8
533	Peter Love	59		USA		4,530	2:05.8
538	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,524	2:05.9
538	tom esker	47		USA		4,524	2:05.9
540	Julia Kennedy	19		USA		4,523	2:06.0
541	André Heinz Schiefer	31	Lohmar	GER		4,521	2:06.0
541	Rafał Kruppa	50	Zabrze	POL		4,521	2:06.0
543	Shane Casey	50	MI	USA		4,520	2:06.1
543	Peter Simons	44		USA		4,520	2:06.1
543	Travis Church	45		USA	U.S. Air Force Veteran	4,520	2:06.1
546	Christian Rack	41		GER		4,516	2:06.2
547	Derek Card	51		USA		4,515	2:06.2
548	Ken Brenneman	60		USA		4,514	2:06.2
549	Jose Luis Cañas	52	Toledo	ESP		4,513	2:06.3
550	준영 홍	35		KOR		4,512	2:06.3