Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rocco Borg	42	Los Lunas, NM	USA		4,558	2:05.0
502	Paul Mainstone	72	Cheltenham	GBR	SUB-7 IRC	4,557	2:05.0
502	Nick Wright	37		USA		4,557	2:05.0
504	Phil D	54	Central, ME	USA		4,556	2:05.1
505	Aida Walsh	27		USA		4,555	2:05.1
505	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	4,555	2:05.1
505	Julien Dance	42		FRA		4,555	2:05.1
508	Deby Lit	37		ARG		4,550	2:05.2
508	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	4,550	2:05.2
510	John Kerrigan	53	Bath	GBR		4,547	2:05.3
510	Frans Korsten	69	Uden	NED	Roeivereniging de Hertog	4,547	2:05.3
510	Vincenzo Curto	38		GBR		4,547	2:05.3
513	Richard Longland	63	Huntingdon	GBR		4,546	2:05.3
514	Lon Olsen	58		USA		4,545	2:05.4
515	Jordi Alsius	63	Barcelona	ESP		4,542	2:05.4
515	Neil Melissa	37		USA		4,542	2:05.4
515	Elisabeth McMullin	39	CA	USA		4,542	2:05.4
518	John Nicholson	40		GBR		4,541	2:05.5
518	Ryan Squires	49	Vienna, VA	USA	U.S. Army	4,541	2:05.5
520	R Reynolds	33		AUS		4,539	2:05.5
521	Dan Reilly	36		USA		4,538	2:05.6
521	Alex Pulk	32		USA		4,538	2:05.6
523	Steven L	33		USA		4,537	2:05.6
524	Mišo Homan	57		CRO		4,535	2:05.6
524	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,535	2:05.6
524	Jason -	39		CAN		4,535	2:05.6
527	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,534	2:05.7
527	Andrew Scourfield	55		GBR		4,534	2:05.7
529	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,532	2:05.7
529	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	4,532	2:05.7
529	Mark Presseau	48		CAN		4,532	2:05.7
532	Marcus Wills	56		GBR		4,530	2:05.8
532	Sebastian Daue	42		GER		4,530	2:05.8
532	Dominik Leitner	31		AUT		4,530	2:05.8
532	Elisabeth Hazelton	55	Pickering, ON	CAN	CFP Engine Room	4,530	2:05.8
532	Peter Love	59		USA		4,530	2:05.8
537	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,524	2:05.9
537	tom esker	47		USA		4,524	2:05.9
539	Julia Kennedy	19		USA		4,523	2:06.0
540	André Heinz Schiefer	31	Lohmar	GER		4,521	2:06.0
540	Rafał Kruppa	50	Zabrze	POL		4,521	2:06.0
542	Shane Casey	50	MI	USA		4,520	2:06.1
542	Peter Simons	44		USA		4,520	2:06.1
542	Travis Church	45		USA	U.S. Air Force Veteran	4,520	2:06.1
545	Christian Rack	41		GER		4,516	2:06.2
546	Derek Card	51		USA		4,515	2:06.2
547	Ken Brenneman	60		USA		4,514	2:06.2
548	Jose Luis Cañas	52	Toledo	ESP		4,513	2:06.3
549	준영 홍	35		KOR		4,512	2:06.3
549	Colin Cochran	43	Albuquerque, NM	USA		4,512	2:06.3