Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Eric Rosario | 54 | USA | 4,611m | 2:03.6 | ||
| 452 | Roly Acosta | 49 | USA | 4,609m | 2:03.6 | ||
| 452 | Christian Leibfried | 57 | USA | 4,609m | 2:03.6 | ||
| 452 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 4,609m | 2:03.6 | |
| 455 | Travis Lybbert | 38 | AUS | 4,607m | 2:03.7 | ||
| 455 | Tom Yezza | 50 | USA | 4,607m | 2:03.7 | ||
| 455 | Chris Newton | 64 | USA | 4,607m | 2:03.7 | ||
| 455 | Sasikumar Ruppa | 49 | USA | 4,607m | 2:03.7 | ||
| 459 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,606m | 2:03.7 |
| 459 | Brian Wheeler | 36 | USA | 4,606m | 2:03.7 | ||
| 461 | Stephen Hiers | 47 | USA | 4,602m | 2:03.8 | ||
| 462 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,601m | 2:03.8 | |
| 463 | Josh Morse | 55 | USA | 4,599m | 2:03.9 | ||
| 464 | Ralph Bruno | 53 | GBR | 4,598m | 2:03.9 | ||
| 464 | Michael Pollinger | 37 | CAN | 4,598m | 2:03.9 | ||
| 466 | Will Connolly | 62 | USA | 4,597m | 2:03.9 | ||
| 467 | Eric Ross | 56 | CAN | 4,596m | 2:04.0 | ||
| 468 | Noj Unkma | 52 | AUS | 4,594m | 2:04.0 | ||
| 469 | Jan Berger | 36 | Villach | AUT | 4,593m | 2:04.1 | |
| 469 | charlie thompson | 52 | GBR | 4,593m | 2:04.1 | ||
| 471 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,592m | 2:04.1 | |
| 472 | August Masquelier | 27 | USA | 4,591m | 2:04.1 | ||
| 472 | Scott Jensen | 50 | PA | USA | 4,591m | 2:04.1 | |
| 474 | Paul Lay | 62 | GBR | 4,586m | 2:04.2 | ||
| 475 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,585m | 2:04.3 |
| 475 | Epi Glottis | 33 | SUI | 4,585m | 2:04.3 | ||
| 477 | Andrew Macdonald | 42 | GBR | 4,584m | 2:04.3 | ||
| 478 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,583m | 2:04.3 |
| 478 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,583m | 2:04.3 | |
| 480 | Tommy Nieuwenhuis | 31 | USA | 4,582m | 2:04.3 | ||
| 481 | BC Adams | 66 | Chichester | GBR | 4,581m | 2:04.4 | |
| 481 | David Clark | 55 | GBR | 4,581m | 2:04.4 | ||
| 483 | Gio Vitali | 35 | GBR | 4,580m | 2:04.4 | ||
| 484 | Marco Anzini | 37 | ITA | 4,578m | 2:04.5 | ||
| 484 | Mihaly Radics | 37 | HUN | 4,578m | 2:04.5 | ||
| 486 | Martin Haubold | 44 | GER | 4,576m | 2:04.5 | ||
| 487 | Adrien Bosquet | 34 | FRA | 4,575m | 2:04.5 | ||
| 487 | Luke Mander | 30 | GBR | 4,575m | 2:04.5 | ||
| 489 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,574m | 2:04.6 |
| 490 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,573m | 2:04.6 | |
| 491 | Scott Parker | 65 | USA | 4,572m | 2:04.6 | ||
| 491 | Slim Klai | 37 | GER | 4,572m | 2:04.6 | ||
| 493 | Nigel Beagarie | 70 | GBR | 4,571m | 2:04.6 | ||
| 493 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,571m | 2:04.6 |
| 495 | Lindsay B | 47 | AB | CAN | Team Canada | 4,568m | 2:04.7 |
| 496 | Lay Boon Tan | 44 | SUI | 4,566m | 2:04.8 | ||
| 496 | Imogen Scott | 41 | GBR | 4,566m | 2:04.8 | ||
| 498 | Sean Beeson | 38 | USA | 4,565m | 2:04.8 | ||
| 499 | George Malloy | 33 | USA | 4,560m | 2:05.0 | ||
| 499 | Jim Graves | 63 | Mesa, AZ | USA | 4,560m | 2:05.0 |