Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Eric Rosario | 54 | USA | 4,611 | 2:03.6 | ||
| 452 | Roly Acosta | 49 | USA | 4,609 | 2:03.6 | ||
| 452 | Christian Leibfried | 57 | USA | 4,609 | 2:03.6 | ||
| 452 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 4,609 | 2:03.6 | |
| 455 | Travis Lybbert | 38 | AUS | 4,607 | 2:03.7 | ||
| 455 | Tom Yezza | 50 | USA | 4,607 | 2:03.7 | ||
| 455 | Chris Newton | 64 | USA | 4,607 | 2:03.7 | ||
| 455 | Sasikumar Ruppa | 49 | USA | 4,607 | 2:03.7 | ||
| 459 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,606 | 2:03.7 |
| 459 | Brian Wheeler | 36 | USA | 4,606 | 2:03.7 | ||
| 461 | Stephen Hiers | 47 | USA | 4,602 | 2:03.8 | ||
| 462 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,601 | 2:03.8 | |
| 463 | Ralph Bruno | 53 | GBR | 4,598 | 2:03.9 | ||
| 463 | Michael Pollinger | 37 | CAN | 4,598 | 2:03.9 | ||
| 465 | Will Connolly | 62 | USA | 4,597 | 2:03.9 | ||
| 466 | Eric Ross | 56 | CAN | 4,596 | 2:04.0 | ||
| 467 | Noj Unkma | 52 | AUS | 4,594 | 2:04.0 | ||
| 468 | Jan Berger | 36 | Villach | AUT | 4,593 | 2:04.1 | |
| 468 | charlie thompson | 52 | GBR | 4,593 | 2:04.1 | ||
| 470 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,592 | 2:04.1 | |
| 471 | August Masquelier | 27 | USA | 4,591 | 2:04.1 | ||
| 471 | Scott Jensen | 50 | PA | USA | 4,591 | 2:04.1 | |
| 473 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,586 | 2:04.2 | |
| 474 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,585 | 2:04.3 |
| 474 | Epi Glottis | 33 | SUI | 4,585 | 2:04.3 | ||
| 476 | Andrew Macdonald | 42 | GBR | 4,584 | 2:04.3 | ||
| 477 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:04.3 |
| 477 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,583 | 2:04.3 | |
| 479 | Tommy Nieuwenhuis | 31 | USA | 4,582 | 2:04.3 | ||
| 480 | BC Adams | 66 | Chichester | GBR | 4,581 | 2:04.4 | |
| 480 | David Clark | 55 | GBR | 4,581 | 2:04.4 | ||
| 482 | Gio Vitali | 35 | GBR | 4,580 | 2:04.4 | ||
| 483 | Marco Anzini | 37 | ITA | 4,578 | 2:04.5 | ||
| 483 | Mihaly Radics | 37 | HUN | 4,578 | 2:04.5 | ||
| 485 | Martin Haubold | 44 | GER | 4,576 | 2:04.5 | ||
| 486 | Adrien Bosquet | 34 | FRA | 4,575 | 2:04.5 | ||
| 486 | Luke Mander | 30 | GBR | 4,575 | 2:04.5 | ||
| 488 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,574 | 2:04.6 |
| 489 | Matt Perrine | 47 | Fayetteville, AR | USA | 4,573 | 2:04.6 | |
| 490 | Scott Parker | 65 | USA | 4,572 | 2:04.6 | ||
| 490 | Slim Klai | 37 | GER | 4,572 | 2:04.6 | ||
| 492 | Nigel Beagarie | 70 | GBR | 4,571 | 2:04.6 | ||
| 492 | Jerry Harrison | 74 | Alameda, CA | USA | 4,571 | 2:04.6 | |
| 494 | Lindsay B | 47 | AB | CAN | Team Canada | 4,568 | 2:04.7 |
| 495 | Lay Boon Tan | 44 | SUI | 4,566 | 2:04.8 | ||
| 495 | Imogen Scott | 41 | GBR | 4,566 | 2:04.8 | ||
| 497 | Sean Beeson | 38 | USA | 4,565 | 2:04.8 | ||
| 498 | George Malloy | 33 | USA | 4,560 | 2:05.0 | ||
| 498 | Jim Graves | 63 | Mesa, AZ | USA | 4,560 | 2:05.0 | |
| 500 | Joseph Gartin | 61 | VA | USA | 4,558 | 2:05.0 |