Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	kan fu	38		CHN		4,444m	2:08.2
602	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,443m	2:08.2
603	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,442m	2:08.3
604	Patricio Miranday	47		ARG		4,441m	2:08.3
604	Dave Morgan	38		USA		4,441m	2:08.3
606	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,438m	2:08.4
606	Brendan Bannon	43	Rosenheim	GER		4,438m	2:08.4
606	John Wilke	58		USA		4,438m	2:08.4
606	Devin Hirning	-	Fort Collins, CO	USA		4,438m	2:08.4
610	Anthony Santabarbara	54	NY	USA		4,437m	2:08.4
610	Will Lee	45		USA		4,437m	2:08.4
612	James Stapleton	47		USA		4,432m	2:08.6
613	Stephen McKay	56	VIC	AUS		4,430m	2:08.6
614	Thomas Grasser	36		GER		4,427m	2:08.7
614	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,427m	2:08.7
616	James Hough	36	VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,425m	2:08.8
617	David Stirling	48		GBR		4,424m	2:08.8
617	Maianh Nguyen	44		USA		4,424m	2:08.8
617	Charles Yocum	59		USA		4,424m	2:08.8
620	H Barhorst	42		USA		4,423m	2:08.8
620	Bashuk Veseli	32		SUI		4,423m	2:08.8
622	LEE CHANGHWAN	41	Dangjin-si	KOR		4,422m	2:08.9
622	Murat Şinikçi	49		TUR		4,422m	2:08.9
622	Channy Tremblay	48		CAN		4,422m	2:08.9
625	Martin V	-		NOR		4,421m	2:08.9
625	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,421m	2:08.9
625	Gemma Ives	38		GBR		4,421m	2:08.9
628	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:09.0
629	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	4,412m	2:09.1
630	Craig Gormley	52	Hopkinton, MA	USA		4,411m	2:09.2
630	Bert Herbert	43		AFG		4,411m	2:09.2
632	Nadja Holdt	33		DEN		4,410m	2:09.2
632	Chris Forbis	56		USA	Randall County Sheriff’s Office	4,410m	2:09.2
632	Rob Kozlowski	47		USA		4,410m	2:09.2
635	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	4,409m	2:09.2
636	David Hooper	40	Eagle, ID	USA		4,407m	2:09.3
637	Ben Cagan	34		FRA		4,405m	2:09.3
638	Mariusz Tlałka	53		POL		4,404m	2:09.4
639	Oswaldo Anzola	47	Calgary, AB	CAN		4,403m	2:09.4
640	Bodie Greiner	35		USA		4,402m	2:09.4
641	Stephan Merz	55	Rottweil	GER		4,401m	2:09.5
642	Raphael Treffny	46	Lancaster	GBR		4,399m	2:09.5
643	Hasan Afzal	33		GBR	Street Parking	4,398m	2:09.6
643	alex torres	25		USA		4,398m	2:09.6
643	Michael K	55		NED	Ministry of Defence The Netherlands	4,398m	2:09.6
646	Wilf Walsh	61		GBR		4,397m	2:09.6
647	Carlos Rodrigues	43	Aveiro	POR		4,396m	2:09.6
648	Michele Pastorelli	41		ITA		4,392m	2:09.7
649	Elin Pareliussen	46		NOR		4,391m	2:09.8
649	Andrew Smith	47		USA		4,391m	2:09.8