Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Steve Graham	43		GBR		4,445m	2:08.2
602	kan fu	38		CHN		4,444m	2:08.2
603	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,443m	2:08.2
604	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,442m	2:08.3
605	Patricio Miranday	47		ARG		4,441m	2:08.3
605	Dave Morgan	38		USA		4,441m	2:08.3
607	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,438m	2:08.4
607	Brendan Bannon	43	Rosenheim	GER		4,438m	2:08.4
607	John Wilke	58		USA		4,438m	2:08.4
607	Devin Hirning	-	Fort Collins, CO	USA		4,438m	2:08.4
611	Anthony Santabarbara	54	NY	USA		4,437m	2:08.4
611	Will Lee	45		USA		4,437m	2:08.4
613	James Stapleton	47		USA		4,432m	2:08.6
614	Stephen McKay	56	VIC	AUS		4,430m	2:08.6
615	Thomas Grasser	36		GER		4,427m	2:08.7
615	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,427m	2:08.7
617	James Hough	36	VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,425m	2:08.8
618	David Stirling	48		GBR		4,424m	2:08.8
618	Maianh Nguyen	44		USA		4,424m	2:08.8
618	Charles Yocum	59		USA		4,424m	2:08.8
621	H Barhorst	42		USA		4,423m	2:08.8
621	Bashuk Veseli	32		SUI		4,423m	2:08.8
623	LEE CHANGHWAN	41	Dangjin-si	KOR		4,422m	2:08.9
623	Murat Şinikçi	49		TUR		4,422m	2:08.9
623	Channy Tremblay	48		CAN		4,422m	2:08.9
626	Martin V	-		NOR		4,421m	2:08.9
626	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,421m	2:08.9
626	Gemma Ives	38		GBR		4,421m	2:08.9
629	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:09.0
630	Erik Loland	57		DEN	The Diamonds (Over Sixties Erging Group)	4,412m	2:09.1
631	Craig Gormley	52	Hopkinton, MA	USA		4,411m	2:09.2
631	Bert Herbert	43		AFG		4,411m	2:09.2
633	Nadja Holdt	33		DEN		4,410m	2:09.2
633	Chris Forbis	56		USA	Randall County Sheriff’s Office	4,410m	2:09.2
633	Rob Kozlowski	47		USA		4,410m	2:09.2
636	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	4,409m	2:09.2
637	David Hooper	40	Eagle, ID	USA		4,407m	2:09.3
638	Ben Cagan	34		FRA		4,405m	2:09.3
639	Mariusz Tlałka	53		POL		4,404m	2:09.4
640	Oswaldo Anzola	47	Calgary, AB	CAN		4,403m	2:09.4
641	Bodie Greiner	35		USA		4,402m	2:09.4
642	Stephan Merz	55	Rottweil	GER		4,401m	2:09.5
643	Raphael Treffny	46	Lancaster	GBR		4,399m	2:09.5
644	Hasan Afzal	33		GBR	Street Parking	4,398m	2:09.6
644	alex torres	25		USA		4,398m	2:09.6
644	Michael K	55		NED	Ministry of Defence The Netherlands	4,398m	2:09.6
647	Wilf Walsh	61		GBR		4,397m	2:09.6
648	Carlos Rodrigues	43	Aveiro	POR		4,396m	2:09.6
649	Michele Pastorelli	41		ITA		4,392m	2:09.7
650	Elin Pareliussen	46		NOR		4,391m	2:09.8