Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	kan fu	38		CHN		4,444	2:08.2
602	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,443	2:08.2
603	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,442	2:08.3
604	Patricio Miranday	47		ARG		4,441	2:08.3
604	Dave Morgan	38		USA		4,441	2:08.3
606	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,438	2:08.4
606	Brendan Bannon	43	Rosenheim	GER		4,438	2:08.4
606	John Wilke	58		USA		4,438	2:08.4
606	Devin Hirning	-	Fort Collins, CO	USA		4,438	2:08.4
610	Anthony Santabarbara	54	NY	USA		4,437	2:08.4
610	Will Lee	45		USA		4,437	2:08.4
612	James Stapleton	47		USA		4,432	2:08.6
613	Stephen McKay	56	VIC	AUS		4,430	2:08.6
614	Thomas Grasser	36		GER		4,427	2:08.7
614	David Piazza	64	Pacific Grove, CA	USA		4,427	2:08.7
616	James Hough	36	VA	USA	Hampton Roads Rowing Club, Norfolk, VA	4,425	2:08.8
617	David Stirling	48		GBR		4,424	2:08.8
617	Maianh Nguyen	44		USA		4,424	2:08.8
617	Charles Yocum	59		USA		4,424	2:08.8
620	H Barhorst	42		USA		4,423	2:08.8
620	Bashuk Veseli	32		SUI		4,423	2:08.8
622	LEE CHANGHWAN	41	Dangjin-si	KOR		4,422	2:08.9
622	Murat Şinikçi	49		TUR		4,422	2:08.9
622	Channy Tremblay	48		CAN		4,422	2:08.9
625	Martin V	-		NOR		4,421	2:08.9
625	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,421	2:08.9
625	Gemma Ives	38		GBR		4,421	2:08.9
628	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:09.0
629	Erik Loland	57	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,412	2:09.1
630	Craig Gormley	52	Hopkinton, MA	USA		4,411	2:09.2
630	Bert Herbert	43		AFG		4,411	2:09.2
632	Nadja Holdt	33		DEN		4,410	2:09.2
632	Chris Forbis	56		USA	Randall County Sheriff’s Office	4,410	2:09.2
632	Rob Kozlowski	47		USA		4,410	2:09.2
635	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	4,409	2:09.2
636	David Hooper	40	Eagle, ID	USA		4,407	2:09.3
637	Ben Cagan	34		FRA		4,405	2:09.3
638	Oswaldo Anzola	47	Calgary, AB	CAN		4,403	2:09.4
639	Bodie Greiner	35		USA		4,402	2:09.4
640	Stephan Merz	55	Rottweil	GER		4,401	2:09.5
641	Raphael Treffny	46	Lancaster	GBR		4,399	2:09.5
642	Hasan Afzal	33		GBR	Street Parking	4,398	2:09.6
642	alex torres	25		USA		4,398	2:09.6
642	Michael K	55		NED	Ministry of Defence The Netherlands	4,398	2:09.6
645	Wilf Walsh	61		GBR		4,397	2:09.6
646	Carlos Rodrigues	43	Aveiro	POR		4,396	2:09.6
647	Michele Pastorelli	41		ITA		4,392	2:09.7
648	Elin Pareliussen	46		NOR		4,391	2:09.8
648	Andrew Smith	47		USA		4,391	2:09.8
650	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,388	2:09.8