Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Melissa Whalen | 30 | USA | 3,351m | 2:50.0 | ||
| 1202 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,328m | 2:51.2 |
| 1203 | Alastair Port | 57 | USA | 3,323m | 2:51.5 | ||
| 1204 | Darius Potts | 55 | IA | USA | 3,317m | 2:51.8 | |
| 1205 | Tim Hogan | 74 | USA | 3,309m | 2:52.2 | ||
| 1206 | Karolina Zak-Howard | 42 | USA | 3,303m | 2:52.5 | ||
| 1207 | CA Nicholson | 58 | USA | CROSSFIT | 3,301m | 2:52.6 | |
| 1208 | Mary Lou Scheffield | 58 | Binghamton, NY | USA | 1000 Islands Rowing Club | 3,294m | 2:53.0 |
| 1209 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,285m | 2:53.5 | |
| 1209 | Joel Young | 47 | USA | 3,285m | 2:53.5 | ||
| 1209 | Ornella Diaz | 19 | URU | 3,285m | 2:53.5 | ||
| 1212 | Jodi Jones | 55 | USA | 3,283m | 2:53.6 | ||
| 1212 | Chen Ge | 35 | USA | 亦可赛艇 | 3,283m | 2:53.6 | |
| 1214 | Teresa Lin | 43 | TPE | 3,279m | 2:53.8 | ||
| 1215 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,261m | 2:54.7 |
| 1216 | Chuck Schreiber | 65 | USA | 3,256m | 2:55.0 | ||
| 1217 | Danni Huang | 33 | CAN | 3,253m | 2:55.2 | ||
| 1218 | Brittany Lee | 40 | USA | 3,239m | 2:55.9 | ||
| 1219 | Ellen Knott | 14 | GBR | 3,238m | 2:56.0 | ||
| 1220 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,232m | 2:56.3 |
| 1221 | Kathy Ferretti | 63 | USA | 3,218m | 2:57.1 | ||
| 1221 | Debbie Goldberg | 65 | USA | 3,218m | 2:57.1 | ||
| 1223 | Gary Lawson | 63 | GBR | 3,210m | 2:57.5 | ||
| 1224 | Debbie Skates | 35 | GBR | 3,205m | 2:57.8 | ||
| 1225 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,200m | 2:58.1 |
| 1226 | Brian Collins | 63 | Ashland, NH | USA | 3,194m | 2:58.4 | |
| 1227 | Stacie Petter | 45 | NC | USA | 3,192m | 2:58.5 | |
| 1228 | Suzanne Scott | 44 | CAN | 3,189m | 2:58.7 | ||
| 1229 | Jennifer Dollman | 36 | USA | 3,187m | 2:58.8 | ||
| 1230 | C Valley | - | USA | 3,184m | 2:59.0 | ||
| 1231 | Andy Page | 54 | Cornwall | GBR | 3,159m | 3:00.4 | |
| 1232 | Drew Essig | 46 | Germantown, MD | USA | 3,152m | 3:00.8 | |
| 1233 | nici conroy | 56 | Charlotte, NC | USA | 3,138m | 3:01.6 | |
| 1234 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,132m | 3:01.9 |
| 1235 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 3:03.8 | |
| 1236 | Michelle Lewis | 57 | USA | 3,095m | 3:04.1 | ||
| 1237 | Jessic Varner | 40 | USA | 3,075m | 3:05.3 | ||
| 1238 | Julie Curbilié | 52 | FRA | 3,062m | 3:06.1 | ||
| 1239 | Ron Allen | 54 | USA | 3,061m | 3:06.2 | ||
| 1240 | Lance VanLoo | 32 | Macon, MO | USA | 3,059m | 3:06.3 | |
| 1241 | Becky Anderson | 37 | USA | 3,055m | 3:06.5 | ||
| 1242 | Barbara Kodors | 66 | ON | CAN | 3,053m | 3:06.7 | |
| 1243 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,051m | 3:06.8 |
| 1244 | Joe Mcinerney | 65 | USA | 3,022m | 3:08.6 | ||
| 1245 | 조복임 ㆍ | 66 | KOR | 3,021m | 3:08.6 | ||
| 1246 | Rose Pettit | 56 | Elkview, WV | USA | 3,019m | 3:08.8 | |
| 1247 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,015m | 3:09.0 | |
| 1248 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 3,005m | 3:09.6 |
| 1249 | Susannah Neufeldt | - | Portland, OR | USA | 3,004m | 3:09.7 | |
| 1250 | Paula Salinger | 55 | USA | 3,001m | 3:09.9 |