Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alvie Zhang | 32 | HKG | 3,533m | 2:41.3 | ||
| 1152 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 3,531m | 2:41.4 |
| 1153 | Jessica Lopez | 40 | CA | USA | 3,529m | 2:41.5 | |
| 1154 | Betina Veileborg | 54 | DEN | 3,524m | 2:41.7 | ||
| 1154 | Marissa Vanegas | 14 | USA | 3,524m | 2:41.7 | ||
| 1156 | Lindsay Myles | 38 | CAN | 3,515m | 2:42.1 | ||
| 1157 | Birgit Overgaard | 71 | DEN | 3,508m | 2:42.4 | ||
| 1158 | Hans Laskewitz | 69 | NED | 3,504m | 2:42.6 | ||
| 1158 | Candace McCallum | 40 | USA | 3,504m | 2:42.6 | ||
| 1160 | Veronique Dion | 48 | CAN | 3,502m | 2:42.7 | ||
| 1161 | Jeffrey Daniels | 67 | USA | 3,498m | 2:42.9 | ||
| 1162 | Jennifer Li | - | Saint Cloud, FL | USA | 3,491m | 2:43.2 | |
| 1163 | Courtenay Gallon | 41 | USA | 3,489m | 2:43.3 | ||
| 1164 | O Lukas | 32 | GER | 3,488m | 2:43.4 | ||
| 1165 | Tiffany Gruen | 41 | USA | 3,482m | 2:43.6 | ||
| 1166 | Suzanne Rozier | 35 | USA | 3,479m | 2:43.8 | ||
| 1167 | Joanne Papa | - | Wilmington, DE | USA | 3,477m | 2:43.9 | |
| 1168 | Kiernan Flynn | 54 | USA | 3,470m | 2:44.2 | ||
| 1169 | Jan Kowalski | 31 | POL | 3,466m | 2:44.4 | ||
| 1170 | Elaine Armstrong | 57 | GBR | 3,464m | 2:44.5 | ||
| 1171 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,462m | 2:44.6 |
| 1172 | Julie Patton | 46 | USA | 3,454m | 2:45.0 | ||
| 1173 | Heather Tedder | 45 | USA | 3,453m | 2:45.0 | ||
| 1174 | Lisa Harder | 65 | USA | 3,446m | 2:45.4 | ||
| 1174 | Jimbo Mason | 52 | USA | 3,446m | 2:45.4 | ||
| 1176 | Julie Baron | 34 | USA | 3,439m | 2:45.7 | ||
| 1177 | Jeri Elkins | 54 | USA | 3,436m | 2:45.8 | ||
| 1178 | Pamela Perkins | 46 | NZL | 3,435m | 2:45.9 | ||
| 1178 | Marta Berndt | 43 | GER | 3,435m | 2:45.9 | ||
| 1178 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,435m | 2:45.9 | |
| 1181 | Jimmy C | 40 | Queens, NY | USA | 3,429m | 2:46.2 | |
| 1182 | Pete S. | 54 | USA | 3,426m | 2:46.3 | ||
| 1183 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 3,421m | 2:46.6 |
| 1184 | Debra Frech | 67 | Phoenix , AZ | USA | 3,417m | 2:46.8 | |
| 1185 | Girish Warrier | 46 | NJ | USA | 3,416m | 2:46.8 | |
| 1186 | Yuliana Ramírez Salazar | 22 | COL | 3,415m | 2:46.9 | ||
| 1187 | Jacques Johnson | 58 | USA | 3,411m | 2:47.1 | ||
| 1188 | Dan Thole | 59 | Cape Coral, FL | USA | 3,401m | 2:47.5 | |
| 1189 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,397m | 2:47.7 |
| 1190 | Julia Schindel | 41 | GER | 3,393m | 2:47.9 | ||
| 1191 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,386m | 2:48.3 | |
| 1191 | Ellen Londe | 36 | Washington | BRA | Minas Brasilia Tenis Clube | 3,386m | 2:48.3 |
| 1193 | Marci Stearns | 43 | USA | 3,378m | 2:48.7 | ||
| 1194 | Carlene Klein | 60 | Yorktown, VA | USA | 3,377m | 2:48.7 | |
| 1195 | M-J M | 40 | NOR | 3,375m | 2:48.8 | ||
| 1196 | Marjorie Henkel-Mason | 50 | USA | AFW2 Rowing | 3,364m | 2:49.4 | |
| 1197 | Christy Deen | 44 | USA | 3,358m | 2:49.7 | ||
| 1197 | Claudia Sale | 73 | USA | 3,358m | 2:49.7 | ||
| 1199 | Sana Kat | 44 | AUS | 3,354m | 2:49.9 | ||
| 1200 | andrew swann | 60 | nottingham | GBR | 3,351m | 2:50.0 |