Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	James McIntyre	44		USA		4,147	2:17.4
851	Julie Bastide	32		FRA		4,147	2:17.4
853	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	4,145	2:17.5
854	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,143	2:17.5
855	Anita Hegarty	62		USA		4,142	2:17.6
856	Horving Ramos	56	MD	USA		4,138	2:17.7
857	Konstantinos Tziolas	53		GRE		4,131	2:17.9
858	Marcello Dioguardi	52		SUI		4,130	2:18.0
858	Matthew Mullins Hall	33		USA		4,130	2:18.0
858	S P	29		AUS		4,130	2:18.0
858	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:18.0
858	Julien Denaes	40	CO	USA		4,130	2:18.0
863	Olaf Herold	53	Falkensee	GER	GERMAN Rowers and FRIENDS United	4,128	2:18.0
863	ben wettstein	45	OK	USA		4,128	2:18.0
865	James McGovern	34	SC	USA		4,127	2:18.1
866	Huseyin Ozdemir	50		NED		4,126	2:18.1
866	Rob Blaszynski	54		USA		4,126	2:18.1
868	Geoff Lorenz	39		USA		4,125	2:18.1
869	Jennifer Taylor	42		USA		4,124	2:18.2
870	Sebastian Blajszczak	36		GER		4,120	2:18.3
870	Thommas Hetlevik	36	Bergen	NOR		4,120	2:18.3
870	Susan Jennings	53		USA		4,120	2:18.3
873	Carolyn Davoren	48		GBR		4,117	2:18.4
874	Wansoo Kim	51		KOR		4,116	2:18.4
875	Eduardo Serpa	33	Lima	PER		4,115	2:18.5
876	Ben Kahn	34	CA	USA		4,114	2:18.5
877	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,113	2:18.5
877	Beth Caruthers	43	DE	USA		4,113	2:18.5
879	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,112	2:18.6
880	U P	45		USA		4,111	2:18.6
881	Jeremy Gould	58		GBR		4,108	2:18.7
881	Mohammed Benzakour	56	Marrakech	MAR		4,108	2:18.7
883	Stephen Berta	30		USA		4,106	2:18.8
884	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	4,105	2:18.8
885	Robertino Bubas	56	Rijeka	CRO		4,103	2:18.9
886	v v	-	NC	CHN	亦可赛艇	4,101	2:18.9
887	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,100	2:19.0
888	Suzanne Taylor	32		GBR		4,098	2:19.0
889	Robin Brown	42		USA		4,097	2:19.1
890	Derek B	46	NJ	USA	reddit /r/ rowing	4,096	2:19.1
891	Jose fernandez	44		VEN		4,095	2:19.1
892	P Bi	36		NZL		4,092	2:19.2
893	Vic Thompson	59	Gloucester, ON	CAN		4,090	2:19.3
894	Nate Jedinak	48	Columbus, OH	USA		4,087	2:19.4
894	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,087	2:19.4
894	Thomas Appler	33		AUT		4,087	2:19.4
897	Nguyen Lu	27		USA		4,086	2:19.5
898	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,084	2:19.5
899	Brant Wolff	51		USA		4,082	2:19.6
900	Ihar Krotsik	57	Minsk	AIN		4,079	2:19.7