Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Alejandro Arenzana Casis | 42 | ESP | 4,152m | 2:17.2 | ||
852 | James McIntyre | 44 | USA | 4,147m | 2:17.4 | ||
852 | Julie Bastide | 32 | FRA | 4,147m | 2:17.4 | ||
854 | Richard Fuentes | 45 | Staten Island , NY | USA | United States Marine Corps | 4,145m | 2:17.5 |
855 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,143m | 2:17.5 |
856 | Anita Hegarty | 62 | USA | 4,142m | 2:17.6 | ||
857 | Horving Ramos | 56 | MD | USA | 4,138m | 2:17.7 | |
858 | Konstantinos Tziolas | 53 | GRE | 4,131m | 2:17.9 | ||
859 | Marcello Dioguardi | 52 | SUI | 4,130m | 2:18.0 | ||
859 | Matthew Mullins Hall | 33 | USA | 4,130m | 2:18.0 | ||
859 | S P | 29 | AUS | 4,130m | 2:18.0 | ||
859 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,130m | 2:18.0 |
859 | Julien Denaes | 40 | CO | USA | 4,130m | 2:18.0 | |
864 | Olaf Herold | 53 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 4,128m | 2:18.0 |
864 | ben wettstein | 45 | OK | USA | 4,128m | 2:18.0 | |
866 | James McGovern | 34 | SC | USA | 4,127m | 2:18.1 | |
867 | Huseyin Ozdemir | 50 | NED | 4,126m | 2:18.1 | ||
867 | Rob Blaszynski | 54 | USA | 4,126m | 2:18.1 | ||
869 | Geoff Lorenz | 39 | USA | 4,125m | 2:18.1 | ||
870 | Jennifer Taylor | 42 | USA | 4,124m | 2:18.2 | ||
871 | Sebastian Blajszczak | 36 | GER | 4,120m | 2:18.3 | ||
871 | Thommas Hetlevik | 36 | Bergen | NOR | 4,120m | 2:18.3 | |
871 | Susan Jennings | 53 | USA | 4,120m | 2:18.3 | ||
874 | Carolyn Davoren | 48 | GBR | 4,117m | 2:18.4 | ||
875 | Wansoo Kim | 51 | QAT | 4,116m | 2:18.4 | ||
876 | Eduardo Serpa | 33 | PER | 4,115m | 2:18.5 | ||
877 | Ben Kahn | 34 | CA | USA | 4,114m | 2:18.5 | |
878 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,113m | 2:18.5 |
878 | Beth Caruthers | 43 | DE | USA | 4,113m | 2:18.5 | |
880 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:18.6 |
881 | U P | 45 | USA | 4,111m | 2:18.6 | ||
882 | Jeremy Gould | 58 | GBR | 4,108m | 2:18.7 | ||
882 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,108m | 2:18.7 | |
884 | Stephen Berta | 30 | USA | 4,106m | 2:18.8 | ||
885 | Janet Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,105m | 2:18.8 |
886 | Robertino Bubas | 56 | Rijeka | CRO | 4,103m | 2:18.9 | |
887 | v v | - | NC | CHN | 亦可赛艇 | 4,101m | 2:18.9 |
888 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 4,100m | 2:19.0 |
889 | Suzanne Taylor | 32 | GBR | 4,098m | 2:19.0 | ||
890 | Robin Brown | 42 | USA | 4,097m | 2:19.1 | ||
891 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 4,096m | 2:19.1 |
892 | Jose fernandez | 44 | VEN | 4,095m | 2:19.1 | ||
893 | P Bi | 36 | NZL | 4,092m | 2:19.2 | ||
894 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,090m | 2:19.3 | |
895 | Nate Jedinak | 48 | Columbus, OH | USA | 4,087m | 2:19.4 | |
895 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,087m | 2:19.4 |
895 | Thomas Appler | 33 | AUT | 4,087m | 2:19.4 | ||
898 | Nguyen Lu | 27 | USA | 4,086m | 2:19.5 | ||
899 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,084m | 2:19.5 |
900 | Brant Wolff | 51 | USA | 4,082m | 2:19.6 |