Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hacken Fu | 37 | CHN | 4,325 | 2:11.7 | ||
| 701 | Hannah Liptrot | 47 | GBR | 4,325 | 2:11.7 | ||
| 703 | Susanne Edvardsson | 46 | Orust | SWE | 4,324 | 2:11.8 | |
| 703 | Miguel Delgado | 33 | USA | 4,324 | 2:11.8 | ||
| 705 | nicos Beever | 60 | GBR | 4,323 | 2:11.8 | ||
| 706 | Matthew Ackerman | 35 | USA | 4,322 | 2:11.8 | ||
| 707 | Timothy Ryan | 39 | USA | 4,321 | 2:11.9 | ||
| 708 | Justin Barrow | 34 | USA | 4,319 | 2:11.9 | ||
| 708 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 4,319 | 2:11.9 |
| 708 | Ryan Kirkham | 53 | USA | 4,319 | 2:11.9 | ||
| 711 | Denny Dayhuff | 70 | MN | USA | 4,318 | 2:12.0 | |
| 711 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,318 | 2:12.0 |
| 713 | Monique Cargill | 52 | NC | USA | 4,315 | 2:12.0 | |
| 714 | Aaron Bottinick | 32 | USA | 4,312 | 2:12.1 | ||
| 714 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,312 | 2:12.1 |
| 714 | Darren Farr | 41 | GBR | 4,312 | 2:12.1 | ||
| 717 | Planar Knight | 55 | ID | USA | 4,311 | 2:12.2 | |
| 717 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,311 | 2:12.2 | |
| 719 | Nek Hagihristos | - | NJ | USA | 4,309 | 2:12.2 | |
| 720 | Darren Maloney | 45 | GBR | ZOLL VRC | 4,306 | 2:12.3 | |
| 721 | 祥 Xiang | 45 | 槟城 | MAS | 4,305 | 2:12.4 | |
| 721 | Lorher Lee | 32 | ZJG | CHN | 亦可赛艇 | 4,305 | 2:12.4 |
| 723 | Jim O’Connor | 46 | AUS | 4,304 | 2:12.4 | ||
| 723 | Grit Eisfeld | 56 | GER | 4,304 | 2:12.4 | ||
| 725 | Dayne Flynn-Mclean | 22 | GBR | 4,303 | 2:12.4 | ||
| 725 | Craig Dempsey | 77 | Port Angeles, WA | USA | 4,303 | 2:12.4 | |
| 727 | Zach Shust | 36 | USA | 4,302 | 2:12.4 | ||
| 728 | Sean D | 59 | McKinney, TX | USA | 4,299 | 2:12.5 | |
| 728 | François Nassiet | - | FRA | 4,299 | 2:12.5 | ||
| 730 | Chris Tanahatoe | 59 | NED | 4,296 | 2:12.6 | ||
| 730 | Agustin Agustin | 46 | MEX | 4,296 | 2:12.6 | ||
| 730 | Bruno Flavier | 45 | FRA | 4,296 | 2:12.6 | ||
| 733 | Joseph Porzio | 31 | USA | 4,292 | 2:12.8 | ||
| 734 | Shane May | 46 | AUS | 4,291 | 2:12.8 | ||
| 734 | Glenn Miller | 55 | GBR | 4,291 | 2:12.8 | ||
| 736 | Max Entwistle | 26 | GBR | 4,290 | 2:12.8 | ||
| 736 | Ryan Walker | 46 | Tulare, CA | USA | 4,290 | 2:12.8 | |
| 738 | War Parker | 58 | USA | 4,289 | 2:12.8 | ||
| 739 | Dean Scott | 40 | GBR | 4,287 | 2:12.9 | ||
| 740 | Melanie Stiekel | 52 | NED | 4,286 | 2:12.9 | ||
| 741 | Rufus Singh | 36 | GBR | 4,285 | 2:13.0 | ||
| 742 | Amanda Mager | 37 | USA | 4,284 | 2:13.0 | ||
| 742 | Lars Z | 30 | GER | 4,284 | 2:13.0 | ||
| 744 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,282 | 2:13.1 |
| 745 | Mark Beals | 46 | USA | 4,281 | 2:13.1 | ||
| 745 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 4,281 | 2:13.1 |
| 747 | alan goodrich | 62 | Palm Bay, FL | USA | 4,280 | 2:13.1 | |
| 748 | Robert Pinelli | 41 | USA | 4,279 | 2:13.2 | ||
| 749 | Claude Girouard | 47 | CAN | 4,276 | 2:13.3 | ||
| 750 | Alanna Thompson | 16 | USA | 4,275 | 2:13.3 |