Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Gary Barker | 47 | GBR | 4,328m | 2:11.7 | ||
| 700 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,328m | 2:11.7 | |
| 703 | Hacken Fu | 37 | CHN | 4,325m | 2:11.7 | ||
| 703 | Hannah Liptrot | 47 | GBR | 4,325m | 2:11.7 | ||
| 705 | Susanne Edvardsson | 46 | Orust | SWE | 4,324m | 2:11.8 | |
| 705 | Miguel Delgado | 33 | USA | 4,324m | 2:11.8 | ||
| 707 | nicos Beever | 60 | GBR | 4,323m | 2:11.8 | ||
| 708 | Matthew Ackerman | 35 | USA | 4,322m | 2:11.8 | ||
| 709 | Timothy Ryan | 39 | USA | 4,321m | 2:11.9 | ||
| 710 | Justin Barrow | 34 | USA | 4,319m | 2:11.9 | ||
| 710 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 4,319m | 2:11.9 |
| 710 | Ryan Kirkham | 53 | USA | 4,319m | 2:11.9 | ||
| 713 | Denny Dayhuff | 70 | MN | USA | 4,318m | 2:12.0 | |
| 713 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,318m | 2:12.0 |
| 715 | Monique Cargill | 52 | NC | USA | 4,315m | 2:12.0 | |
| 716 | Aaron Bottinick | 32 | USA | 4,312m | 2:12.1 | ||
| 716 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,312m | 2:12.1 |
| 716 | Darren Farr | 41 | GBR | 4,312m | 2:12.1 | ||
| 719 | Planar Knight | 55 | ID | USA | 4,311m | 2:12.2 | |
| 719 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,311m | 2:12.2 |
| 721 | Nek Hagihristos | - | NJ | USA | 4,309m | 2:12.2 | |
| 722 | Darren Maloney | 45 | GBR | ZOLL VRC | 4,306m | 2:12.3 | |
| 723 | 祥 Siang | 45 | 槟城 Penang | MAS | 4,305m | 2:12.4 | |
| 723 | Lorher Lee | 32 | ZJG | CHN | 亦可赛艇 | 4,305m | 2:12.4 |
| 725 | Jim O’Connor | 46 | AUS | 4,304m | 2:12.4 | ||
| 725 | Grit Eisfeld | 56 | GER | 4,304m | 2:12.4 | ||
| 727 | Dayne Flynn-Mclean | 22 | GBR | 4,303m | 2:12.4 | ||
| 727 | Craig Dempsey | 77 | Port Angeles, WA | USA | 4,303m | 2:12.4 | |
| 729 | Zach Shust | 36 | USA | 4,302m | 2:12.4 | ||
| 730 | Sean D | 59 | McKinney, TX | USA | 4,299m | 2:12.5 | |
| 730 | François Nassiet | - | FRA | 4,299m | 2:12.5 | ||
| 732 | Chris Tanahatoe | 59 | NED | 4,296m | 2:12.6 | ||
| 732 | Agustin Agustin | 46 | MEX | 4,296m | 2:12.6 | ||
| 732 | Bruno Flavier | 45 | FRA | 4,296m | 2:12.6 | ||
| 735 | Joseph Porzio | 31 | USA | 4,292m | 2:12.8 | ||
| 736 | Shane May | 46 | AUS | 4,291m | 2:12.8 | ||
| 736 | Glenn Miller | 55 | GBR | 4,291m | 2:12.8 | ||
| 738 | Max Entwistle | 26 | GBR | 4,290m | 2:12.8 | ||
| 738 | Ryan Walker | 46 | Tulare, CA | USA | 4,290m | 2:12.8 | |
| 740 | War Parker | 58 | USA | 4,289m | 2:12.8 | ||
| 741 | Dean Scott | 40 | GBR | 4,287m | 2:12.9 | ||
| 742 | Melanie Stiekel | 52 | NED | 4,286m | 2:12.9 | ||
| 743 | Rufus Singh | 36 | GBR | 4,285m | 2:13.0 | ||
| 744 | Amanda Mager | 37 | USA | 4,284m | 2:13.0 | ||
| 744 | Lars Z | 30 | GER | 4,284m | 2:13.0 | ||
| 746 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,282m | 2:13.1 |
| 747 | Mark Beals | 46 | USA | 4,281m | 2:13.1 | ||
| 747 | Eric Smith | 50 | Williamsburg, VA | USA | Williamsburg Boat Club | 4,281m | 2:13.1 |
| 749 | alan goodrich | 62 | Palm Bay, FL | USA | 4,280m | 2:13.1 | |
| 750 | Robert Pinelli | 41 | USA | 4,279m | 2:13.2 |