Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ravali Davuluri | 39 | USA | 4,511m | 2:06.3 | ||
| 552 | JP Feeney | 42 | USA | 4,506m | 2:06.4 | ||
| 553 | Matt Brannan | 35 | GBR | 4,504m | 2:06.5 | ||
| 554 | Colin O’Connor | 32 | Limington, ME | USA | 4,503m | 2:06.5 | |
| 555 | Xing Xu | - | USA | Darkhorse Rowing | 4,502m | 2:06.6 | |
| 555 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,502m | 2:06.6 |
| 557 | Jason Faherty | 44 | USA | 4,501m | 2:06.6 | ||
| 558 | Tassana Landy | 60 | Red Bank, NJ | USA | SUB-7 IRC | 4,499m | 2:06.6 |
| 558 | Jay Chilton | 44 | USA | 4,499m | 2:06.6 | ||
| 558 | Krzysztof Kornacki | 50 | POL | 4,499m | 2:06.6 | ||
| 561 | Sebastian Lautz | 32 | GBR | 4,497m | 2:06.7 | ||
| 561 | Joe Ramos | 60 | USA | 4,497m | 2:06.7 | ||
| 563 | Hub Houben | 63 | Heerlen | NED | 4,496m | 2:06.7 | |
| 564 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 4,492m | 2:06.8 |
| 565 | Joe McCartney | 57 | GBR | 4,490m | 2:06.9 | ||
| 565 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,490m | 2:06.9 |
| 567 | Teniele Piddington | 33 | AUS | 4,489m | 2:06.9 | ||
| 568 | Grant Hill | 47 | GBR | 4,486m | 2:07.0 | ||
| 569 | Mark Russell | 36 | GBR | 4,484m | 2:07.1 | ||
| 570 | Wilson Green | 41 | Austin, TX | USA | 4,483m | 2:07.1 | |
| 571 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,482m | 2:07.1 | |
| 572 | Rob Lane | 43 | GBR | 4,481m | 2:07.2 | ||
| 573 | sukchen kang | 43 | KOR | 4,480m | 2:07.2 | ||
| 574 | Lee Moody | 51 | Farnborough | GBR | Free Spirits | 4,476m | 2:07.3 |
| 575 | Pj White | 48 | NSW | AUS | 4,474m | 2:07.4 | |
| 576 | Ethan Roe | 41 | USA | 4,473m | 2:07.4 | ||
| 577 | joaquin fernandez | 44 | FRA | 4,471m | 2:07.4 | ||
| 577 | Mark Gillard | 60 | Kenilworth | GBR | 4,471m | 2:07.4 | |
| 579 | Jessica Dare | 36 | AUS | 4,470m | 2:07.5 | ||
| 579 | Moses Gomez | 28 | USA | 4,470m | 2:07.5 | ||
| 581 | JT Janssen | 57 | Hampton Hill | GBR | 4,469m | 2:07.5 | |
| 582 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,468m | 2:07.5 |
| 582 | Chip Pearce | 69 | USA | 4,468m | 2:07.5 | ||
| 582 | Steve Resset | 50 | USA | 4,468m | 2:07.5 | ||
| 585 | Richard Wanerman | 34 | Potomac, MD | USA | 4,467m | 2:07.6 | |
| 586 | Octavio Estrella | 49 | USA | 4,466m | 2:07.6 | ||
| 587 | Stephen Parris | 48 | USA | 4,463m | 2:07.7 | ||
| 587 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:07.7 |
| 589 | Molly Savage | 38 | WI | USA | Marquette University | 4,461m | 2:07.7 |
| 590 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,460m | 2:07.8 | |
| 591 | 시온 이 | 38 | KOR | 4,459m | 2:07.8 | ||
| 591 | bill martin | 64 | canonsburg, PA | USA | 4,459m | 2:07.8 | |
| 593 | Craig Lockett | 50 | GBR | 4,457m | 2:07.8 | ||
| 594 | gils 70 | 51 | FRA | 4,454m | 2:07.9 | ||
| 594 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 4,454m | 2:07.9 |
| 596 | Isabella Vad | 25 | DEN | 4,453m | 2:08.0 | ||
| 597 | Eric Zink | 48 | Mestreech | NED | 4,450m | 2:08.0 | |
| 598 | Alan Wilton | 70 | GBR | 4,448m | 2:08.1 | ||
| 598 | Laura Dwyer | 34 | USA | 4,448m | 2:08.1 | ||
| 600 | Steve Graham | 43 | GBR | 4,445m | 2:08.2 |