Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 4,674m | 2:01.9 | |
| 402 | Rob Smith | 56 | GBR | 4,672m | 2:02.0 | ||
| 403 | Roberto Boccacciari | 47 | ITA | 4,671m | 2:02.0 | ||
| 403 | Kevin Probst | 36 | FRA | 4,671m | 2:02.0 | ||
| 405 | Edward Heitlager | 50 | NED | 4,670m | 2:02.0 | ||
| 406 | Stefano Bellissimo | 37 | ITA | 4,669m | 2:02.0 | ||
| 406 | Ross Smith | 53 | GBR | 4,669m | 2:02.0 | ||
| 408 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,667m | 2:02.1 |
| 408 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,667m | 2:02.1 |
| 410 | Chris Ventura | 15 | USA | 4,664m | 2:02.2 | ||
| 411 | Bernhard Lamel | 51 | AUT | 4,662m | 2:02.2 | ||
| 411 | Joshua Des | 35 | FL | USA | 4,662m | 2:02.2 | |
| 413 | Nathan Stout | 61 | Overland Park, KS | USA | 4,661m | 2:02.2 | |
| 413 | Justin Froneman | 43 | USA | 4,661m | 2:02.2 | ||
| 413 | Kevin Rhodes | 30 | USA | 4,661m | 2:02.2 | ||
| 416 | Steve Graham | 57 | GBR | 4,660m | 2:02.3 | ||
| 416 | David Moreno | 36 | USA | 4,660m | 2:02.3 | ||
| 418 | alexis marchandise | - | FRA | 4,655m | 2:02.4 | ||
| 419 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,651m | 2:02.5 | |
| 419 | Dan Madrid | 40 | USA | 4,651m | 2:02.5 | ||
| 421 | Adérito Silva | 53 | Lisboa | POR | 4,650m | 2:02.5 | |
| 422 | Jimmy Goodwin | 37 | USA | 4,648m | 2:02.6 | ||
| 423 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,647m | 2:02.6 |
| 423 | Benjamin Tiedt | 43 | GER | 4,647m | 2:02.6 | ||
| 423 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 4,647m | 2:02.6 | |
| 426 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 4,646m | 2:02.6 | |
| 427 | Eric Lindley | 55 | Winston Salem, NC | USA | 4,645m | 2:02.7 | |
| 428 | Marina Landman | 38 | RSA | 4,643m | 2:02.7 | ||
| 428 | Alan Supple | 55 | Lighthouse Point, FL | USA | 4,643m | 2:02.7 | |
| 428 | Ben G | 40 | ISR | Darkhorse Rowing | 4,643m | 2:02.7 | |
| 428 | Alon Oz | 42 | haifa | ISR | 4,643m | 2:02.7 | |
| 432 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,636m | 2:02.9 |
| 432 | Greig Fraser | 37 | GBR | 4,636m | 2:02.9 | ||
| 434 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 4,635m | 2:02.9 | |
| 435 | Riley Roberts | 27 | USA | 4,634m | 2:03.0 | ||
| 436 | Bob Harwig | 39 | DC | USA | 4,631m | 2:03.0 | |
| 437 | Rob Crompton | 33 | GBR | 4,630m | 2:03.1 | ||
| 438 | Charlotte Vad | 58 | Charlottenlund | DEN | 4,629m | 2:03.1 | |
| 438 | Johan Reitsma | 59 | NED | 4,629m | 2:03.1 | ||
| 438 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 4,629m | 2:03.1 | |
| 441 | Sascha Rupprecht | 37 | GER | 4,628m | 2:03.1 | ||
| 442 | Lee Brooks | 33 | RSA | 4,627m | 2:03.1 | ||
| 443 | Nicolle Kelly | 53 | AUS | 4,623m | 2:03.2 | ||
| 444 | Richard Fletcher | - | GBR | 4,619m | 2:03.4 | ||
| 445 | Richard Gray | 53 | AUS | 4,615m | 2:03.5 | ||
| 446 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,613m | 2:03.5 | |
| 447 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,612m | 2:03.5 | |
| 447 | Jørgen Secher | 75 | Kolding | DEN | 4,612m | 2:03.5 | |
| 449 | Aaron Hardin | 47 | Gilbert, AZ | USA | Arizona Outlaws | 4,611m | 2:03.6 |
| 449 | Eric Rosario | 54 | USA | 4,611m | 2:03.6 |