Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	4,801m	1:58.7
301	Max Rück	33		GER		4,801m	1:58.7
301	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,801m	1:58.7
304	Nico Basson	42	MB	CAN		4,800m	1:58.7
305	Ryan Hurley	43		USA		4,799m	1:58.7
306	Paul Cook	56		GBR		4,794m	1:58.8
307	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,791m	1:58.9
307	Jeff Adams	46	The Woodlands, TX	USA		4,791m	1:58.9
309	Rob Simpson	40		GBR		4,790m	1:58.9
310	Dan Simon	40	Winchester	USA		4,789m	1:59.0
310	Jacob Wolf	46		USA		4,789m	1:59.0
310	Christian Hagen	41		GER		4,789m	1:59.0
313	Michael Schumacher	56	Magdeburg	GER		4,788m	1:59.0
313	Tomas O’Brien	41		IRL		4,788m	1:59.0
313	Matt Martin	34	Boise, ID	USA		4,788m	1:59.0
316	Will Lewis	41		USA	Randall County Sheriff’s Office	4,787m	1:59.0
316	Pedro Soriano	51	Playa Blanca	ESP		4,787m	1:59.0
318	Chuck Mattis	51	Elmhurst, IL	USA		4,785m	1:59.1
318	Wes Fraser	43	Milton Keynes	GBR		4,785m	1:59.1
320	Jenny Marcum	21		USA		4,779m	1:59.2
321	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,778m	1:59.2
322	Lukasz Rosiak	34		POL		4,777m	1:59.3
323	Robert Jan Van Hedel	54		NED		4,773m	1:59.4
324	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,770m	1:59.4
324	Andrew Cugliari	28		USA		4,770m	1:59.4
326	NI JIE	38	上海	CHN	亦可赛艇	4,769m	1:59.5
326	Tomas Meckovskij	32		LTU		4,769m	1:59.5
326	Mees Huijberts	20		NED		4,769m	1:59.5
329	Aaron Rower	54	BC	CAN		4,768m	1:59.5
330	Viceroy Fizzlebottom	33		USA		4,767m	1:59.5
330	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,767m	1:59.5
332	Philipp Löhmer	34		GER		4,766m	1:59.5
333	Guy Bailey	56	Perth, WA	AUS		4,765m	1:59.6
333	Marie Shaw	39		GBR		4,765m	1:59.6
333	Trey Clark	43	Mertzon, TX	USA		4,765m	1:59.6
336	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,762m	1:59.6
337	Ryan Shebelsky	43		USA		4,761m	1:59.7
337	Mladen Srdić	37	Belgrade	SRB		4,761m	1:59.7
339	Gregory van Eyk	38		NZL		4,760m	1:59.7
339	Steven Houston	47	Belfast	GBR		4,760m	1:59.7
339	Julien Raybaud	41		FRA		4,760m	1:59.7
342	Chris DeMarco	57		GBR		4,759m	1:59.7
342	Andrew Apps	44		GBR		4,759m	1:59.7
342	Lawrence Wood	51	Muscat	OMA		4,759m	1:59.7
342	David Gam	48		USA		4,759m	1:59.7
346	Péter Krénusz	52	Budapest	HUN		4,757m	1:59.8
347	Elina Lineri	41	Paimio	FIN		4,755m	1:59.8
347	Kyle Weinberger	40	Jamison, PA	USA		4,755m	1:59.8
349	David Rigon	49		AUS		4,750m	2:00.0
349	Jesse Espe	37	WI	USA		4,750m	2:00.0