Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,801 | 1:58.7 |
| 301 | Max Rück | 33 | GER | 4,801 | 1:58.7 | ||
| 301 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,801 | 1:58.7 |
| 304 | Nico Basson | 42 | MB | CAN | 4,800 | 1:58.7 | |
| 305 | Ryan Hurley | 43 | USA | 4,799 | 1:58.7 | ||
| 306 | Paul Cook | 56 | GBR | 4,794 | 1:58.8 | ||
| 307 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,791 | 1:58.9 |
| 307 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,791 | 1:58.9 | |
| 309 | Rob Simpson | 40 | GBR | 4,790 | 1:58.9 | ||
| 310 | Dan Simon | 40 | Winchester | USA | 4,789 | 1:59.0 | |
| 310 | Jacob Wolf | 46 | USA | 4,789 | 1:59.0 | ||
| 310 | Christian Hagen | 41 | GER | 4,789 | 1:59.0 | ||
| 313 | Michael Schumacher | 56 | Magdeburg | GER | 4,788 | 1:59.0 | |
| 313 | Tomas O’Brien | 41 | IRL | 4,788 | 1:59.0 | ||
| 313 | Matt Martin | 34 | Boise, ID | USA | 4,788 | 1:59.0 | |
| 316 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 4,787 | 1:59.0 | |
| 316 | Pedro Soriano | 51 | Playa Blanca | ESP | 4,787 | 1:59.0 | |
| 318 | Chuck Mattis | 51 | Elmhurst, IL | USA | 4,785 | 1:59.1 | |
| 318 | Wes Fraser | 43 | Milton Keynes | GBR | 4,785 | 1:59.1 | |
| 320 | Jenny Marcum | 21 | VA | USA | 4,779 | 1:59.2 | |
| 321 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,778 | 1:59.2 |
| 322 | Lukasz Rosiak | 34 | POL | 4,777 | 1:59.3 | ||
| 323 | Robert Jan Van Hedel | 54 | NED | 4,773 | 1:59.4 | ||
| 324 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,770 | 1:59.4 |
| 324 | Andrew Cugliari | 28 | USA | 4,770 | 1:59.4 | ||
| 326 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 4,769 | 1:59.5 |
| 326 | Tomas Meckovskij | 32 | LTU | 4,769 | 1:59.5 | ||
| 326 | Mees Huijberts | 20 | NED | 4,769 | 1:59.5 | ||
| 329 | Aaron Rower | 54 | BC | CAN | 4,768 | 1:59.5 | |
| 330 | Viceroy Fizzlebottom | 33 | USA | 4,767 | 1:59.5 | ||
| 330 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 4,767 | 1:59.5 |
| 332 | Philipp Löhmer | 34 | GER | 4,766 | 1:59.5 | ||
| 333 | Guy Bailey | 56 | Perth, WA | AUS | 4,765 | 1:59.6 | |
| 333 | Marie Shaw | 39 | GBR | 4,765 | 1:59.6 | ||
| 333 | Trey Clark | 43 | Mertzon, TX | USA | 4,765 | 1:59.6 | |
| 336 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,762 | 1:59.6 |
| 337 | Ryan Shebelsky | 43 | USA | 4,761 | 1:59.7 | ||
| 337 | Mladen Srdić | 37 | Belgrade | SRB | 4,761 | 1:59.7 | |
| 339 | Gregory van Eyk | 38 | NZL | 4,760 | 1:59.7 | ||
| 339 | Steven Houston | 47 | Belfast | GBR | Lagan Scullers' Club | 4,760 | 1:59.7 |
| 339 | Julien Raybaud | 41 | FRA | 4,760 | 1:59.7 | ||
| 342 | Chris DeMarco | 57 | GBR | 4,759 | 1:59.7 | ||
| 342 | Andrew Apps | 44 | GBR | 4,759 | 1:59.7 | ||
| 342 | Lawrence Wood | 51 | Muscat | OMA | 4,759 | 1:59.7 | |
| 342 | David Gam | 48 | USA | 4,759 | 1:59.7 | ||
| 346 | Péter Krénusz | 52 | Budapest | HUN | 4,757 | 1:59.8 | |
| 347 | Elina Lineri | 41 | Paimio | FIN | 4,755 | 1:59.8 | |
| 347 | Kyle Weinberger | 40 | Jamison, PA | USA | 4,755 | 1:59.8 | |
| 349 | David Rigon | 49 | AUS | 4,750 | 2:00.0 | ||
| 349 | Jesse Espe | 37 | WI | USA | 4,750 | 2:00.0 |