Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Max Rück	33		GER		4,801m	1:58.7
300	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,801m	1:58.7
303	Nico Basson	42	MB	CAN		4,800m	1:58.7
304	Ryan Hurley	43		USA		4,799m	1:58.7
305	Paul Cook	56		GBR		4,794m	1:58.8
306	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,791m	1:58.9
306	Jeff Adams	46	The Woodlands, TX	USA		4,791m	1:58.9
308	Rob Simpson	40		GBR		4,790m	1:58.9
309	Dan Simon	40	Winchester	USA		4,789m	1:59.0
309	Jacob Wolf	46		USA		4,789m	1:59.0
309	Christian Hagen	41		GER		4,789m	1:59.0
312	Michael Schumacher	56	Magdeburg	GER		4,788m	1:59.0
312	Tomas O’Brien	41		IRL		4,788m	1:59.0
312	Matt Martin	34	Boise, ID	USA		4,788m	1:59.0
315	Will Lewis	41		USA	Randall County Sheriff’s Office	4,787m	1:59.0
315	Pedro Soriano	51	Playa Blanca	ESP		4,787m	1:59.0
317	Chuck Mattis	51	Elmhurst, IL	USA		4,785m	1:59.1
317	Wes Fraser	43	Milton Keynes	GBR		4,785m	1:59.1
319	Jenny Marcum	21		USA		4,779m	1:59.2
320	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,778m	1:59.2
321	Lukasz Rosiak	34		POL		4,777m	1:59.3
322	Robert Jan Van Hedel	54		NED		4,773m	1:59.4
323	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	4,770m	1:59.4
323	Andrew Cugliari	28		USA		4,770m	1:59.4
325	NI JIE	38	上海	CHN	亦可赛艇	4,769m	1:59.5
325	Tomas Meckovskij	32		LTU		4,769m	1:59.5
325	Mees Huijberts	20		NED		4,769m	1:59.5
328	Aaron Rower	54	BC	CAN		4,768m	1:59.5
329	Viceroy Fizzlebottom	33		USA		4,767m	1:59.5
329	Shawn Gibbs	52	Zirconia, NC	USA		4,767m	1:59.5
331	Philipp Löhmer	34		GER		4,766m	1:59.5
332	Guy Bailey	56	Perth, WA	AUS		4,765m	1:59.6
332	Marie Shaw	39		GBR		4,765m	1:59.6
332	Trey Clark	43	Mertzon, TX	USA		4,765m	1:59.6
335	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,762m	1:59.6
336	Ryan Shebelsky	43		USA		4,761m	1:59.7
336	Mladen Srdić	37	Belgrade	SRB		4,761m	1:59.7
338	Gregory van Eyk	38		NZL		4,760m	1:59.7
338	Steven Houston	47	Belfast	GBR		4,760m	1:59.7
338	Julien Raybaud	41		FRA		4,760m	1:59.7
341	Chris DeMarco	57		GBR		4,759m	1:59.7
341	Andrew Apps	44		GBR		4,759m	1:59.7
341	Lawrence Wood	51	Muscat	OMA		4,759m	1:59.7
341	David Gam	48		USA		4,759m	1:59.7
345	Péter Krénusz	52	Budapest	HUN		4,757m	1:59.8
346	Elina Lineri	41	Paimio	FIN		4,755m	1:59.8
346	Kyle Weinberger	40	Jamison, PA	USA		4,755m	1:59.8
348	David Rigon	49		AUS		4,750m	2:00.0
348	Jesse Espe	37	WI	USA		4,750m	2:00.0
350	Giuseppe Di Gregorio	52		ITA		4,747m	2:00.0