Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Scott Polak | 45 | Fort Collins, CO | USA | 5,031m | 1:53.2 | |
| 152 | Anton Ginnerup | 25 | DEN | 5,027m | 1:53.3 | ||
| 153 | Trent Alexander | 44 | AUS | 5,026m | 1:53.4 | ||
| 154 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 5,023m | 1:53.4 | |
| 155 | Sebastian Ettl | 43 | Rosenheim | GER | 5,021m | 1:53.5 | |
| 156 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 5,019m | 1:53.5 | |
| 157 | Bobby Reith | 37 | USA | 5,018m | 1:53.5 | ||
| 158 | Jonathan Conway | 42 | Pasco, WA | USA | 5,015m | 1:53.6 | |
| 158 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 5,015m | 1:53.6 |
| 160 | Jan-Erik Breidenbach | 53 | GER | 5,013m | 1:53.7 | ||
| 161 | Stephen Salvati | 40 | CT | USA | 5,011m | 1:53.7 | |
| 162 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 5,010m | 1:53.7 |
| 162 | Alexandra Sonnabend | 33 | USA | 5,010m | 1:53.7 | ||
| 164 | Leon Boviatsis | 38 | NED | 5,009m | 1:53.7 | ||
| 165 | David haigh | 43 | GBR | 5,008m | 1:53.8 | ||
| 165 | Steve Cross | 37 | Englewood, CO | USA | 5,008m | 1:53.8 | |
| 167 | László Buza | 40 | HUN | 5,006m | 1:53.8 | ||
| 168 | Marco Vos | 34 | NED | 5,004m | 1:53.9 | ||
| 169 | Mike Stewart | 44 | USA | 4,993m | 1:54.1 | ||
| 170 | Mark Nowlin | 32 | Chandler, AZ | USA | 4,991m | 1:54.2 | |
| 171 | Jan Just | 40 | GBR | 4,989m | 1:54.2 | ||
| 172 | Alec Smith | 57 | USA | 4,987m | 1:54.2 | ||
| 173 | Peter Szemzo | 28 | HUN | 4,984m | 1:54.3 | ||
| 174 | Anthony Rebase | 56 | NSW | AUS | 4,982m | 1:54.4 | |
| 175 | Winstony M | 34 | FRA | 4,978m | 1:54.5 | ||
| 176 | David Mrazek | 31 | CZE | 4,977m | 1:54.5 | ||
| 177 | Dominic Ord | 37 | GBR | 4,974m | 1:54.5 | ||
| 178 | Christian Nielsen | 32 | DEN | 4,970m | 1:54.6 | ||
| 179 | Will Tisdale | 41 | Selby | GBR | 4,969m | 1:54.7 | |
| 180 | James Aldridge | 36 | USA | 4,968m | 1:54.7 | ||
| 181 | John Peacock | 56 | GBR | 4,963m | 1:54.8 | ||
| 182 | Michael Longshaw | 38 | GBR | 4,962m | 1:54.8 | ||
| 183 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,961m | 1:54.8 |
| 183 | Gerardo Colmenares | 25 | COL | 4,961m | 1:54.8 | ||
| 185 | Marcel Schönstein | 32 | GER | 4,958m | 1:54.9 | ||
| 185 | Steve Rocha | 62 | Modesto, CA | USA | 4,958m | 1:54.9 | |
| 187 | Matt Crofts | 45 | Cheshire | GBR | 4,953m | 1:55.0 | |
| 188 | Jason Scott | 37 | GBR | 4,952m | 1:55.1 | ||
| 188 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,952m | 1:55.1 |
| 190 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,951m | 1:55.1 |
| 190 | Emanuele Neri | 56 | ITA | 4,951m | 1:55.1 | ||
| 192 | Matt Jackson | 29 | RSA | 4,950m | 1:55.1 | ||
| 193 | Colby Caltrider | 34 | USA | 4,946m | 1:55.2 | ||
| 194 | Mikkel Johnsen | 45 | DEN | 4,943m | 1:55.3 | ||
| 195 | Farhad Ganiyev | 40 | GBR | 4,942m | 1:55.3 | ||
| 196 | Micha Vosse | 30 | GER | 4,941m | 1:55.3 | ||
| 197 | Joe Will | 34 | FRA | 4,939m | 1:55.4 | ||
| 198 | Paul Stevenson | 42 | GBR | 4,933m | 1:55.5 | ||
| 199 | Seth Harrison | 39 | WI | USA | 4,929m | 1:55.6 | |
| 199 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,929m | 1:55.6 |