Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Binny S	51		GBR		4,275	2:13.3
752	Lee BoFeng	32		TPE		4,272	2:13.4
753	Gunther De Cock	54	Stekene	BEL		4,270	2:13.4
754	V N	46	London	GBR		4,266	2:13.6
755	Antonio Alessandro Pallottino	37		ITA		4,265	2:13.6
755	Thomas Sewald	62	Hameln	GER		4,265	2:13.6
757	Brenden CONOLLY	46		AUS		4,264	2:13.6
758	Kurt Körner	63	St.leon-rot	GER		4,263	2:13.7
758	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,263	2:13.7
760	Jesse Minor	40		USA		4,262	2:13.7
761	Casey Romkes	39		GER		4,259	2:13.8
761	Ed Markewitz	44		USA		4,259	2:13.8
763	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,258	2:13.8
764	David Whitten	56		USA		4,257	2:13.8
765	James Gobbett	82	Rovereto	ITA		4,255	2:13.9
766	Jake Howard	40		USA		4,254	2:13.9
767	Stacy Story	43		USA		4,251	2:14.0
768	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,250	2:14.1
768	Enoch Wei	50	New Taipeu	TPE		4,250	2:14.1
770	Isobel Allan	54		ESP		4,248	2:14.1
770	Todd Sale	58	Houston , TX	USA		4,248	2:14.1
772	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,247	2:14.2
773	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,246	2:14.2
774	Ozzy Conte	58		USA		4,244	2:14.3
775	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:14.3
775	Drew Michael	31	Dayton, OH	USA		4,243	2:14.3
777	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,242	2:14.3
778	heather force	52	Spring Lake, MI	USA		4,241	2:14.4
779	Evan Jones	54		AUS		4,240	2:14.4
780	David Coggins	60		USA		4,239	2:14.4
781	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,238	2:14.4
781	Detlef Handke	59	zurich	SUI		4,238	2:14.4
783	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	4,237	2:14.5
783	Mark Joye	32		USA		4,237	2:14.5
785	Neil Heskel	70		USA		4,236	2:14.5
786	Tommie Roden	46	Wadsworth	USA		4,234	2:14.6
786	clinton risdon	39		USA		4,234	2:14.6
788	Tony Egan	52		IRL		4,233	2:14.6
789	John A	44	FL	USA	U.S. Marines	4,230	2:14.7
789	Andrew Parsons	42		USA		4,230	2:14.7
791	Derrick Caruthers	45		USA		4,225	2:14.9
791	Adam Hawk	-	NC	USA		4,225	2:14.9
793	Adam Loy	37		USA		4,224	2:14.9
794	David Gluck	60		USA		4,221	2:15.0
795	Sean Reilly	30		USA		4,219	2:15.1
796	Wes Hoffman	48	Westfield, IN	USA		4,218	2:15.1
796	Richard Starkie	56		GBR		4,218	2:15.1
796	Thomas Blake	43		USA		4,218	2:15.1
799	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,214	2:15.2
800	Ramona Kleindopp	32		GER		4,213	2:15.2