Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Claude Girouard	47		CAN		4,276m	2:13.3
752	Alanna Thompson	16		USA		4,275m	2:13.3
752	Binny S	51		GBR		4,275m	2:13.3
754	Lee BoFeng	32		TPE		4,272m	2:13.4
755	Gunther De Cock	54		BEL		4,270m	2:13.4
756	V N	46	London	GBR		4,266m	2:13.6
757	Antonio Alessandro Pallottino	37		ITA		4,265m	2:13.6
757	Thomas Sewald	62	Hameln	GER		4,265m	2:13.6
759	Brenden CONOLLY	46		AUS		4,264m	2:13.6
760	Kurt Körner	63		GER		4,263m	2:13.7
760	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,263m	2:13.7
762	Jesse Minor	40		USA		4,262m	2:13.7
763	Casey Romkes	39		GER		4,259m	2:13.8
763	Ed Markewitz	44		USA		4,259m	2:13.8
765	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,258m	2:13.8
766	David Whitten	56		USA		4,257m	2:13.8
767	James Gobbett	82	Rovereto	ITA		4,255m	2:13.9
768	Jake Howard	40		USA		4,254m	2:13.9
769	Stacy Story	43		USA		4,251m	2:14.0
770	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,250m	2:14.1
770	Enoch Wei	50	New Taipeu	TPE		4,250m	2:14.1
772	Isobel Allan	54		ESP		4,248m	2:14.1
772	Todd Sale	58	Houston , TX	USA		4,248m	2:14.1
774	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,247m	2:14.2
775	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,246m	2:14.2
776	Ozzy Conte	58		USA		4,244m	2:14.3
777	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,243m	2:14.3
777	Drew Michael	31	Dayton, OH	USA		4,243m	2:14.3
779	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,242m	2:14.3
780	heather force	52	Spring Lake, MI	USA		4,241m	2:14.4
781	Evan Jones	54		AUS		4,240m	2:14.4
782	David Coggins	60		USA		4,239m	2:14.4
783	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,238m	2:14.4
783	Detlef Handke	59	zurich	SUI		4,238m	2:14.4
785	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	4,237m	2:14.5
785	Mark Joye	32		USA		4,237m	2:14.5
787	Neil Heskel	70		USA		4,236m	2:14.5
788	Tommie Roden	46	Wadsworth	USA		4,234m	2:14.6
788	clinton risdon	39		USA		4,234m	2:14.6
790	Tony Egan	52		IRL		4,233m	2:14.6
791	John A	44	FL	USA	U.S. Marines	4,230m	2:14.7
791	Andrew Parsons	42		USA		4,230m	2:14.7
793	Derrick Caruthers	45		USA		4,225m	2:14.9
793	Adam Hawk	-	NC	USA		4,225m	2:14.9
795	Adam Loy	37		USA		4,224m	2:14.9
796	David Gluck	60		USA		4,221m	2:15.0
797	Sean Reilly	30		USA		4,219m	2:15.1
798	Wes Hoffman	48	Westfield, IN	USA		4,218m	2:15.1
798	Richard Starkie	56		GBR		4,218m	2:15.1
798	Thomas Blake	43		USA		4,218m	2:15.1