Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alanna Thompson	16		USA		4,275	2:13.3
751	Binny S	51		GBR		4,275	2:13.3
753	Lee BoFeng	32		TPE		4,272	2:13.4
754	Gunther De Cock	54	Stekene	BEL		4,270	2:13.4
755	V N	46	London	GBR		4,266	2:13.6
756	Antonio Alessandro Pallottino	37		ITA		4,265	2:13.6
756	Thomas Sewald	62	Hameln	GER		4,265	2:13.6
758	Brenden CONOLLY	46		AUS		4,264	2:13.6
759	Kurt Körner	63	St.leon-rot	GER		4,263	2:13.7
759	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,263	2:13.7
761	Jesse Minor	40		USA		4,262	2:13.7
762	Casey Romkes	39		GER		4,259	2:13.8
762	Ed Markewitz	44		USA		4,259	2:13.8
764	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,258	2:13.8
765	David Whitten	56		USA		4,257	2:13.8
766	James Gobbett	82	Rovereto	ITA		4,255	2:13.9
767	Jake Howard	40		USA		4,254	2:13.9
768	Stacy Story	43		USA		4,251	2:14.0
769	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,250	2:14.1
769	Enoch Wei	50	New Taipeu	TPE		4,250	2:14.1
771	Isobel Allan	54		ESP		4,248	2:14.1
771	Todd Sale	58	Houston , TX	USA		4,248	2:14.1
773	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,247	2:14.2
774	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,246	2:14.2
775	Ozzy Conte	58		USA		4,244	2:14.3
776	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,243	2:14.3
776	Drew Michael	31	Dayton, OH	USA		4,243	2:14.3
778	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,242	2:14.3
779	heather force	52	Spring Lake, MI	USA		4,241	2:14.4
780	Evan Jones	54		AUS		4,240	2:14.4
781	David Coggins	60		USA		4,239	2:14.4
782	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,238	2:14.4
782	Detlef Handke	59	zurich	SUI		4,238	2:14.4
784	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	4,237	2:14.5
784	Mark Joye	32		USA		4,237	2:14.5
786	Neil Heskel	70		USA		4,236	2:14.5
787	Tommie Roden	46	Wadsworth	USA		4,234	2:14.6
787	clinton risdon	39		USA		4,234	2:14.6
789	Tony Egan	52		IRL		4,233	2:14.6
790	John A	44	FL	USA	U.S. Marines	4,230	2:14.7
790	Andrew Parsons	42		USA		4,230	2:14.7
792	Derrick Caruthers	45		USA		4,225	2:14.9
792	Adam Hawk	-	NC	USA		4,225	2:14.9
794	Adam Loy	37		USA		4,224	2:14.9
795	David Gluck	60		USA		4,221	2:15.0
796	Sean Reilly	30		USA		4,219	2:15.1
797	Wes Hoffman	48	Westfield, IN	USA		4,218	2:15.1
797	Richard Starkie	56		GBR		4,218	2:15.1
797	Thomas Blake	43		USA		4,218	2:15.1
800	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,214	2:15.2