Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,915 | 2:25.5 | |
| 1002 | Mari Beth | 41 | IA | USA | 3,913 | 2:25.6 | |
| 1003 | Sarah Dondelinger | 30 | USA | 3,912 | 2:25.7 | ||
| 1004 | David Marsh | 40 | Birmingham, AL | USA | 3,910 | 2:25.7 | |
| 1005 | Jerry Tan | 20 | AUS | 3,908 | 2:25.8 | ||
| 1005 | Tammy Parker | 64 | USA | 3,908 | 2:25.8 | ||
| 1007 | Anja Schneider | 45 | GER | 3,903 | 2:26.0 | ||
| 1008 | willy robinson | 58 | Blue Ridge , GA | USA | 3,902 | 2:26.0 | |
| 1008 | Robert Holton | 60 | GBR | 3,902 | 2:26.0 | ||
| 1010 | sarah smallman | 44 | NZL | mERGmaids | 3,899 | 2:26.1 | |
| 1011 | Patti Eilinger | 30 | USA | 3,896 | 2:26.3 | ||
| 1012 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,893 | 2:26.4 | |
| 1012 | Jillian Testa | 45 | USA | 3,893 | 2:26.4 | ||
| 1012 | Gene Kelley | 71 | Tucson, AZ | USA | 3,893 | 2:26.4 | |
| 1015 | art kleimer | 81 | Menifee, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 2:26.5 |
| 1015 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,890 | 2:26.5 |
| 1017 | Shelly Zalneraitis | 57 | USA | 3,889 | 2:26.5 | ||
| 1018 | Caroline Woywadt | 51 | GER | Woywadt Family | 3,885 | 2:26.7 | |
| 1018 | Kayla Patterson | 32 | NM | USA | 3,885 | 2:26.7 | |
| 1020 | Amy Drummond | - | VA | USA | 3,883 | 2:26.7 | |
| 1020 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 2:26.7 |
| 1022 | Lue Sullivan | 44 | USA | 3,882 | 2:26.8 | ||
| 1023 | Ken Brucker | 59 | USA | 3,878 | 2:26.9 | ||
| 1024 | Andreas Kodewitz | 39 | GER | 3,877 | 2:27.0 | ||
| 1025 | Anna Rosenberg Pedersen | 27 | DEN | 3,875 | 2:27.0 | ||
| 1025 | Tim Wainwright | 49 | GBR | 3,875 | 2:27.0 | ||
| 1027 | Michael Davis | 53 | USA | The Old Breed | 3,873 | 2:27.1 | |
| 1028 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,868 | 2:27.3 |
| 1029 | Lee Unger | 36 | ON | CAN | 3,862 | 2:27.5 | |
| 1030 | Candy Scarfe | 46 | SUI | 3,858 | 2:27.7 | ||
| 1031 | Brian Reinert | 47 | USA | 3,856 | 2:27.8 | ||
| 1032 | Rachel Horness | 31 | USA | 3,854 | 2:27.8 | ||
| 1033 | Kristian Bakke | 43 | Molde | NOR | 3,851 | 2:28.0 | |
| 1034 | Catherine Smith | 48 | USA | 3,850 | 2:28.0 | ||
| 1034 | Jean-François Cerles | 51 | FRA | 3,850 | 2:28.0 | ||
| 1036 | Tyler O | 12 | USA | 3,848 | 2:28.1 | ||
| 1037 | Melanie Verth | 42 | GBR | 3,847 | 2:28.1 | ||
| 1038 | Javier Abeleira | 53 | ESP | 3,846 | 2:28.2 | ||
| 1039 | Blake Artel | 34 | USA | 3,845 | 2:28.2 | ||
| 1040 | Lesley Damante | 58 | USA | 3,844 | 2:28.2 | ||
| 1041 | Sarah Diebold | 34 | USA | 3,839 | 2:28.4 | ||
| 1041 | Patty Vannoy | 36 | USA | 3,839 | 2:28.4 | ||
| 1043 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,838 | 2:28.5 |
| 1044 | Jerry Koh | 49 | CAN | 3,835 | 2:28.6 | ||
| 1045 | Becky Nemeth | 43 | USA | 3,833 | 2:28.7 | ||
| 1046 | Susan Twinbear | 62 | USA | 3,828 | 2:28.9 | ||
| 1047 | Brett Higgs | 35 | CAN | 3,827 | 2:28.9 | ||
| 1048 | Stephanie Veile | 63 | GER | 3,825 | 2:29.0 | ||
| 1049 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,824 | 2:29.0 |
| 1050 | Stephen Black | 47 | USA | 3,822 | 2:29.1 |