Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Debbie Weigel | 46 | USA | 3,682 | 2:34.8 | ||
| 1102 | Lyndsey Wiginton | 33 | USA | 3,679 | 2:34.9 | ||
| 1103 | Michelle Smith | 38 | USA | 3,678 | 2:34.9 | ||
| 1104 | Nathan Rutherford | 27 | CAN | 3,674 | 2:35.1 | ||
| 1104 | Ryan Craig | 51 | CA | USA | 3,674 | 2:35.1 | |
| 1104 | Bob Seybold | 70 | USA | 3,674 | 2:35.1 | ||
| 1107 | Heather Hipp | 46 | USA | 3,668 | 2:35.3 | ||
| 1108 | Terri Gillette | 46 | Morris, IL | USA | 3,663 | 2:35.6 | |
| 1109 | Ann Marice Uy | 36 | PHI | 3,660 | 2:35.7 | ||
| 1110 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,658 | 2:35.8 |
| 1111 | Steve Ausmeier | 33 | GER | 3,655 | 2:35.9 | ||
| 1112 | Matthew Harrison | 44 | GBR | 3,651 | 2:36.1 | ||
| 1113 | K george | 51 | GBR | 3,638 | 2:36.6 | ||
| 1114 | Jason Rahl | 49 | USA | 3,636 | 2:36.7 | ||
| 1115 | Elena Nazarova | 39 | AIN | 3,631 | 2:36.9 | ||
| 1116 | Marcos Ruiz | 39 | ESP | 3,626 | 2:37.1 | ||
| 1117 | Jonathan Chanoine | 32 | FRA | 3,625 | 2:37.2 | ||
| 1118 | Belén Jiménez Castillo | 33 | CHI | 3,621 | 2:37.4 | ||
| 1119 | Mingrui Chen | 26 | CHN | 3,619 | 2:37.5 | ||
| 1120 | Richard Eno | 54 | USA | 3,616 | 2:37.6 | ||
| 1121 | Jess Geary | 46 | GBR | 3,614 | 2:37.7 | ||
| 1121 | Louisa Fornaro | 30 | USA | 3,614 | 2:37.7 | ||
| 1123 | Brian Reed | 55 | West Chester, PA | USA | Neptune Rowing Club | 3,613 | 2:37.7 |
| 1124 | Marius Müller | 32 | GER | 3,610 | 2:37.8 | ||
| 1124 | Sumanth K | 23 | USA | 3,610 | 2:37.8 | ||
| 1126 | Jake Galbraith | 48 | Battle Ground, WA | USA | 3,607 | 2:38.0 | |
| 1127 | Vlad Almasan | 30 | ROU | 3,604 | 2:38.1 | ||
| 1128 | Kim Horion | 37 | BEL | 3,599 | 2:38.3 | ||
| 1129 | Slawomir Sokolowski | 58 | POL | 3,592 | 2:38.6 | ||
| 1130 | Brendan Burke | 50 | USA | 3,584 | 2:39.0 | ||
| 1131 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 3,579 | 2:39.2 |
| 1132 | Lynne Sorrentino | 53 | USA | 3,575 | 2:39.4 | ||
| 1132 | Jacob Terranova | 112 | USA | 3,575 | 2:39.4 | ||
| 1134 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,574 | 2:39.4 |
| 1135 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:39.5 |
| 1136 | Jennifer Murray | 38 | GBR | 3,567 | 2:39.7 | ||
| 1137 | Lee Y | 33 | CHN | 3,565 | 2:39.8 | ||
| 1138 | Michel Rood | 71 | Drummondville, QC | CAN | 3,563 | 2:39.9 | |
| 1139 | Hazel Laidlaw | 60 | GBR | 3,562 | 2:40.0 | ||
| 1139 | Groma Kolibri | 50 | WA | USA | 3,562 | 2:40.0 | |
| 1141 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:40.1 |
| 1142 | patrick kearney | 63 | USA | 3,558 | 2:40.2 | ||
| 1143 | Mischel Kim | 51 | KOR | 3,556 | 2:40.2 | ||
| 1144 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,544 | 2:40.8 | |
| 1145 | Muireann Nyhan | 37 | IRL | 3,541 | 2:40.9 | ||
| 1145 | Chrissy Johnson | 48 | USA | 3,541 | 2:40.9 | ||
| 1147 | Shannon Smith | 53 | USA | 3,540 | 2:41.0 | ||
| 1148 | cynthia santillan | 49 | USA | 3,538 | 2:41.1 | ||
| 1149 | Alvie Zhang | 32 | HKG | 3,533 | 2:41.3 | ||
| 1150 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 3,531 | 2:41.4 |