Workout of the Day
« July 18, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | anja ojstersek | 40 | SLO | 3,686m | 2:34.6 | ||
| 1102 | Aga Starska | 39 | POL | 3,683m | 2:34.7 | ||
| 1103 | Debbie Weigel | 46 | USA | 3,682m | 2:34.8 | ||
| 1104 | Lyndsey Wiginton | 33 | USA | 3,679m | 2:34.9 | ||
| 1105 | Michelle Smith | 38 | USA | 3,678m | 2:34.9 | ||
| 1106 | Nathan Rutherford | 27 | CAN | 3,674m | 2:35.1 | ||
| 1106 | Ryan Craig | 51 | CA | USA | 3,674m | 2:35.1 | |
| 1106 | Bob Seybold | 70 | USA | 3,674m | 2:35.1 | ||
| 1109 | Heather Hipp | 46 | USA | 3,668m | 2:35.3 | ||
| 1110 | Terri Gillette | 46 | Morris, IL | USA | 3,663m | 2:35.6 | |
| 1111 | Ann Marice Uy | 36 | PHI | 3,660m | 2:35.7 | ||
| 1112 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,658m | 2:35.8 |
| 1113 | Steve Ausmeier | 33 | GER | 3,655m | 2:35.9 | ||
| 1114 | Matthew Harrison | 44 | GBR | 3,651m | 2:36.1 | ||
| 1115 | K george | 51 | GBR | 3,638m | 2:36.6 | ||
| 1116 | Jason Rahl | 49 | USA | 3,636m | 2:36.7 | ||
| 1117 | Elena Nazarova | 39 | UNAFF | 3,631m | 2:36.9 | ||
| 1118 | Marcos Ruiz | 39 | ESP | 3,626m | 2:37.1 | ||
| 1119 | Jonathan Chanoine | 32 | FRA | 3,625m | 2:37.2 | ||
| 1120 | Belén Jiménez Castillo | 33 | CHI | 3,621m | 2:37.4 | ||
| 1121 | Mingrui Chen | 26 | CHN | 3,619m | 2:37.5 | ||
| 1122 | Richard Eno | 54 | USA | 3,616m | 2:37.6 | ||
| 1123 | Jess Geary | 46 | GBR | 3,614m | 2:37.7 | ||
| 1123 | Louisa Fornaro | 30 | USA | 3,614m | 2:37.7 | ||
| 1125 | Brian Reed | 55 | West Chester, PA | USA | Neptune Rowing Club | 3,613m | 2:37.7 |
| 1126 | Marius Müller | 32 | GER | 3,610m | 2:37.8 | ||
| 1126 | Sumanth K | 23 | USA | 3,610m | 2:37.8 | ||
| 1128 | Jake Galbraith | 48 | Battle Ground, WA | USA | 3,607m | 2:38.0 | |
| 1129 | Vlad Almasan | 30 | ROU | 3,604m | 2:38.1 | ||
| 1130 | Kim Horion | 37 | BEL | 3,599m | 2:38.3 | ||
| 1131 | Slawomir Sokolowski | 58 | POL | 3,592m | 2:38.6 | ||
| 1132 | Brendan Burke | 50 | USA | 3,584m | 2:39.0 | ||
| 1133 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 3,579m | 2:39.2 |
| 1134 | Lynne Sorrentino | 53 | USA | 3,575m | 2:39.4 | ||
| 1134 | Jacob Terranova | 112 | USA | 3,575m | 2:39.4 | ||
| 1136 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,574m | 2:39.4 |
| 1137 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,573m | 2:39.5 |
| 1138 | Jennifer Murray | 38 | GBR | 3,567m | 2:39.7 | ||
| 1139 | Lee Y | 33 | CHN | 3,565m | 2:39.8 | ||
| 1140 | Michel Rood | 71 | Drummondville, QC | CAN | 3,563m | 2:39.9 | |
| 1141 | Hazel Laidlaw | 60 | GBR | 3,562m | 2:40.0 | ||
| 1141 | Groma Kolibri | 50 | WA | USA | 3,562m | 2:40.0 | |
| 1143 | Randy Sikk | 66 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:40.1 |
| 1144 | patrick kearney | 33 | USA | 3,558m | 2:40.2 | ||
| 1145 | Mischel Kim | 51 | KOR | 3,556m | 2:40.2 | ||
| 1146 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,544m | 2:40.8 | |
| 1147 | Muireann Nyhan | 37 | IRL | 3,541m | 2:40.9 | ||
| 1147 | Chrissy Johnson | 48 | USA | 3,541m | 2:40.9 | ||
| 1149 | Shannon Smith | 53 | USA | 3,540m | 2:41.0 | ||
| 1150 | cynthia santillan | 49 | USA | 3,538m | 2:41.1 |