Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Evgenia T	42		GRE		4,003	2:22.3
952	Stefan Goepfert	62		GER		4,002	2:22.4
952	현철 정	31		KOR		4,002	2:22.4
954	john fice	59		USA		4,000	2:22.5
955	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,999	2:22.5
955	Pedro Martínez	44		MEX		3,999	2:22.5
957	Jill Gorman	54	Monrovia, CA	USA		3,996	2:22.6
958	Mike Kim	48	Los Angeles, CA	USA		3,994	2:22.7
959	Mike Sapeta	55	Chapel Hill, NC	USA		3,989	2:22.8
960	Jeffrey Capuzziello	44	Milford , MA	USA		3,984	2:23.0
961	Vanessa Binder	54		USA		3,982	2:23.1
962	Michael Kimball	70	Hyde Park, NY	USA		3,977	2:23.3
963	Louise Crocitto	60		USA		3,975	2:23.3
964	Anna d.	-	VA	USA		3,968	2:23.6
965	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,967	2:23.6
965	Ryan Hammonds	48	Morrisville, NC	USA		3,967	2:23.6
967	Maria M Garcia	45		ESP		3,964	2:23.7
968	Stephen Compos	39		USA		3,962	2:23.8
968	Lucas Slattery	30		USA		3,962	2:23.8
968	Ken Salem	-		CAN		3,962	2:23.8
971	Gus Mckechnie	47	Southampton	GBR		3,961	2:23.9
972	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9
973	liz Sim	38		USA		3,954	2:24.1
974	Bjorn Peeters	45		BEL		3,950	2:24.3
975	youngsang cho	36		KOR		3,949	2:24.3
976	Adam Eraky	35		USA		3,943	2:24.5
977	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,942	2:24.5
977	Alex K	36	OR	USA	U.S. Air Force Veteran	3,942	2:24.5
977	Catherine Guimarães	40	porto	BRA		3,942	2:24.5
980	Aravind Alapat	42	TX	USA		3,940	2:24.6
981	Daniel Johansson	41		SWE		3,938	2:24.7
981	Zachary Harms	38	Waco, TX	USA		3,938	2:24.7
981	Kayla Kramer	32		USA		3,938	2:24.7
984	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,937	2:24.7
984	Jonathan Konar	40		USA		3,937	2:24.7
986	Todd Van Wagner	59	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:24.8
987	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,934	2:24.8
987	Lambertus Brandsma	42		NZL	Hamilton Rowing Club, Waikato, New Zealand	3,934	2:24.8
989	Thomas Scotton	66	Middletown, CT	USA		3,932	2:24.9
990	Gene Mitchell	68	Apple Valley, CA	USA		3,931	2:25.0
990	lance kakimoto	60	Honolulu, HI	USA		3,931	2:25.0
992	Gerardo Ramogida	46		ARG		3,930	2:25.0
992	Karmen Vavkman	43		AFG		3,930	2:25.0
994	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,928	2:25.1
995	Paul Bradley	66	Bungay	GBR		3,927	2:25.1
996	Mikel Garcia Garcia	24		ESP		3,925	2:25.2
997	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,924	2:25.2
997	Tom Grace	55		USA		3,924	2:25.2
999	Benjamin Tiller	18		USA		3,921	2:25.3
1000	Lui Ashton	49		AUS		3,920	2:25.4