Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Evgenia T	42		GRE		4,003m	2:22.3
952	Stefan Goepfert	62		GER		4,002m	2:22.4
952	현철 정	31		KOR		4,002m	2:22.4
954	john fice	59		USA		4,000m	2:22.5
955	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,999m	2:22.5
955	Pedro Martínez	44		MEX		3,999m	2:22.5
957	Jill Gorman	54	Monrovia, CA	USA		3,996m	2:22.6
958	Mike Kim	48	Los Angeles, CA	USA		3,994m	2:22.7
959	Lynsey McKernan	40		GBR		3,992m	2:22.7
960	Mike Sapeta	55	Chapel Hill, NC	USA		3,989m	2:22.8
961	Jeffrey Capuzziello	44	Milford , MA	USA		3,984m	2:23.0
962	Vanessa Binder	54		USA		3,982m	2:23.1
963	Michael Kimball	70	Hyde Park, NY	USA		3,977m	2:23.3
964	Louise Crocitto	60		USA		3,975m	2:23.3
965	Anna d.	-	VA	USA		3,968m	2:23.6
966	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,967m	2:23.6
966	Ryan Hammonds	48	Morrisville, NC	USA		3,967m	2:23.6
968	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,964m	2:23.7
969	Stephen Compos	39		USA		3,962m	2:23.8
969	Lucas Slattery	30		USA		3,962m	2:23.8
969	Ken Salem	-		CAN		3,962m	2:23.8
972	Gus Mckechnie	47	Southampton	GBR		3,961m	2:23.9
973	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,959m	2:23.9
974	liz Sim	38		USA		3,954m	2:24.1
975	Bjorn Peeters	45		BEL		3,950m	2:24.3
976	youngsang cho	36		KOR		3,949m	2:24.3
977	Adam Eraky	35		USA		3,943m	2:24.5
978	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,942m	2:24.5
978	Alex K	36	CA	USA	U.S. Air Force Veteran	3,942m	2:24.5
978	Catherine Guimarães	40	porto	BRA		3,942m	2:24.5
981	Aravind Alapat	42	TX	USA		3,940m	2:24.6
982	Daniel Johansson	41		SWE		3,938m	2:24.7
982	Zachary Harms	38	Waco, TX	USA		3,938m	2:24.7
982	Kayla Kramer	32		USA		3,938m	2:24.7
985	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,937m	2:24.7
985	Jonathan Konar	40		USA		3,937m	2:24.7
987	Todd Van Wagner	59	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	3,935m	2:24.8
988	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,934m	2:24.8
988	Lambertus Brandsma	42		NZL	Hamilton Rowing Club, Waikato, New Zealand	3,934m	2:24.8
990	Thomas Scotton	66	Middletown, CT	USA		3,932m	2:24.9
991	Gene Mitchell	68	Apple Valley, CA	USA		3,931m	2:25.0
991	lance kakimoto	60	Honolulu, HI	USA		3,931m	2:25.0
993	Gerardo Ramogida	46		ARG		3,930m	2:25.0
993	Karmen Vavkman	43		AFG		3,930m	2:25.0
995	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,928m	2:25.1
996	Paul Bradley	66	Bungay	GBR		3,927m	2:25.1
997	Mikel Garcia Garcia	24		ESP		3,925m	2:25.2
998	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,924m	2:25.2
998	Tom Grace	55		USA		3,924m	2:25.2
1000	Benjamin Tiller	18		USA		3,921m	2:25.3