Workout of the Day

« July 18, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Stefan Goepfert	62		GER		4,002	2:22.4
951	현철 정	31		KOR		4,002	2:22.4
953	john fice	59		USA		4,000	2:22.5
954	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,999	2:22.5
954	Pedro Martínez	44		MEX		3,999	2:22.5
956	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	3,996	2:22.6
957	Mike Kim	48	Los Angeles, CA	USA		3,994	2:22.7
958	Mike Sapeta	55	Chapel Hill, NC	USA		3,989	2:22.8
959	Jeffrey Capuzziello	44	Milford , MA	USA		3,984	2:23.0
960	Vanessa Binder	54		USA		3,982	2:23.1
961	Michael Kimball	70	Hyde Park, NY	USA		3,977	2:23.3
962	Louise Crocitto	60		USA		3,975	2:23.3
963	Anna d.	-	VA	USA		3,968	2:23.6
964	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		3,967	2:23.6
964	Ryan Hammonds	48	Morrisville, NC	USA		3,967	2:23.6
966	Maria M Garcia	45		ESP		3,964	2:23.7
967	Stephen Compos	39		USA		3,962	2:23.8
967	Lucas Slattery	30		USA		3,962	2:23.8
967	Ken Salem	-		CAN		3,962	2:23.8
970	Gus Mckechnie	47	Southampton	GBR		3,961	2:23.9
971	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9
972	liz Sim	38		USA		3,954	2:24.1
973	Bjorn Peeters	45		BEL		3,950	2:24.3
974	youngsang cho	36		KOR		3,949	2:24.3
975	Adam Eraky	35		USA		3,943	2:24.5
976	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,942	2:24.5
976	Alex K	36	OR	USA	U.S. Air Force Veteran	3,942	2:24.5
976	Catherine Guimarães	40	porto	BRA		3,942	2:24.5
979	Aravind Alapat	42	TX	USA		3,940	2:24.6
980	Daniel Johansson	41		SWE		3,938	2:24.7
980	Zachary Harms	38	Waco, TX	USA		3,938	2:24.7
980	Kayla Kramer	32		USA		3,938	2:24.7
983	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	3,937	2:24.7
983	Jonathan Konar	40		USA		3,937	2:24.7
985	Todd Van Wagner	59	Boerne, TX	USA	The Diamonds (Over Sixties Erging Group)	3,935	2:24.8
986	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,934	2:24.8
986	Lambertus Brandsma	42		NZL	Hamilton Rowing Club, Waikato, New Zealand	3,934	2:24.8
988	Thomas Scotton	66	Middletown, CT	USA		3,932	2:24.9
989	Gene Mitchell	68	Apple Valley, CA	USA		3,931	2:25.0
989	lance kakimoto	60	Honolulu, HI	USA		3,931	2:25.0
991	Gerardo Ramogida	46		ARG		3,930	2:25.0
991	Karmen Vavkman	43		AFG		3,930	2:25.0
993	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,928	2:25.1
994	Paul Bradley	66	Bungay	GBR		3,927	2:25.1
995	Mikel Garcia Garcia	24		ESP		3,925	2:25.2
996	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,924	2:25.2
996	Tom Grace	55		USA		3,924	2:25.2
998	Benjamin Tiller	18		USA		3,921	2:25.3
999	Lui Ashton	49		AUS		3,920	2:25.4
1000	Jessica Matack	32		USA		3,919	2:25.4