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Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Nicolle Kelly 53 AUS 2,649m 1:53.2
351 Helen Marshall 51 GBR 2,649m 1:53.2
351 Paul Chung 50 USA 2,649m 1:53.2
354 Daniele (Brucchio) 51 ITA 2,648m 1:53.2
354 Anthony Jones 42 GBR 2,648m 1:53.2
356 Ross Johnson 45 USA 2,646m 1:53.3
357 Andrew Dennis 50 GBR 2,645m 1:53.4
358 Jessica Clawson 39 USA 2,644m 1:53.4
359 Slim Klai 37 GER 2,643m 1:53.5
360 RJ White 40 USA 2,640m 1:53.6
360 Daniel Brennan 62 USA 2,640m 1:53.6
362 Jan Segner 42 GER 2,639m 1:53.6
362 John Wilke 58 USA 2,639m 1:53.6
362 Lukasz Rosiak 34 POL 2,639m 1:53.6
365 Markus Jahn 57 GER 2,637m 1:53.7
366 Ross Smith 53 GBR 2,636m 1:53.8
366 Sam Dotson 35 USA 2,636m 1:53.8
366 Kevin Lacombe 36 CAN 2,636m 1:53.8
369 Sean Thomas 55 GBR 2,635m 1:53.8
369 Magnus Møller Bæren 36 NOR 2,635m 1:53.8
371 joe mccoy 41 USA 2,634m 1:53.8
371 Patrice Blier 49 CAN 2,634m 1:53.8
373 Heath Peacock 49 USA 2,633m 1:53.9
374 Vieden Zahariev 64 USA 2,632m 1:53.9
375 Osher Günsberg 49 AUS 2,631m 1:54.0
375 Brian Burgfechtel 37 USA 2,631m 1:54.0
377 Jan Berger 36 AUT 2,630m 1:54.0
377 Christopher Betzler 37 USA 2,630m 1:54.0
377 C Weema - USA 2,630m 1:54.0
377 Daniel Cercone 38 USA 2,630m 1:54.0
381 Justin K 41 USA 2,629m 1:54.1
382 Albert Chua 51 PHI 2,628m 1:54.1
382 Kieran Harte 24 GBR 2,628m 1:54.1
382 Ethan Blaszczak 39 USA 2,628m 1:54.1
385 David Hooper 40 USA 2,627m 1:54.1
385 Luke Ontiveros 61 USA 2,627m 1:54.1
387 Matthew Leeker 35 USA 2,626m 1:54.2
388 PJO Mainiac 51 USA 2,625m 1:54.2
388 Thomas Gill 56 GER 2,625m 1:54.2
388 John McCleary 71 USA 2,625m 1:54.2
391 Kevin Ray 44 GBR 2,624m 1:54.3
391 Dave McCarthy 44 GBR 2,624m 1:54.3
391 Jordon Edlund 27 USA 2,624m 1:54.3
394 Jinsu Son 42 KOR 2,622m 1:54.4
394 Roly Acosta 49 USA 2,622m 1:54.4
394 Charles Pool 46 GBR 2,622m 1:54.4
394 James Watson 37 CAN 2,622m 1:54.4
398 Claire James 41 GBR 2,621m 1:54.4
398 Cory Zeng 27 USA 2,621m 1:54.4
398 Steven L 33 USA 2,621m 1:54.4