Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Justin Zetterman	51	Omaha, NE	USA		1,875	2:40.0
1102	Andrew Markowski-Boerst	52		USA		1,873	2:40.1
1103	Stefan Hemme	41		GER		1,872	2:40.2
1104	Sabine Hauschild	48		GER		1,870	2:40.4
1105	M-J M	40		NOR		1,868	2:40.5
1106	Jamie DeLong	-		USA		1,866	2:40.7
1107	Stacie Petter	45	NC	USA		1,865	2:40.8
1108	Lauren Feldman	48		USA		1,859	2:41.3
1109	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	1,856	2:41.6
1110	Adam Micale	35		USA		1,850	2:42.1
1111	Horving Ramos	56	MD	USA		1,842	2:42.8
1112	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,836	2:43.3
1113	ronald bates	75		USA		1,835	2:43.4
1114	Lee Y	33		CHN		1,833	2:43.6
1115	Lucien Somorai	21		CAN		1,831	2:43.8
1116	Shelly Carpenter	35		USA		1,828	2:44.1
1117	Marci Stearns	43		USA		1,826	2:44.2
1118	Dean Baluch	43		USA		1,824	2:44.4
1119	Kenric Yu	43	San Diego, CA	USA		1,823	2:44.5
1120	Angie Malloy	61	Davis, CA	USA		1,816	2:45.1
1120	Katie Shanks	50	Winnetka, CA	USA	mERGmaids	1,816	2:45.1
1122	Cristian Henriquez	40		CHI		1,808	2:45.9
1123	Dan Thole	59	Cape Coral, FL	USA		1,801	2:46.5
1124	Sangwoo OH	54	Seoul	KOR		1,792	2:47.4
1125	Braden Edwards	32		USA		1,789	2:47.6
1126	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	1,783	2:48.2
1127	조복임 ㆍ	66		KOR		1,772	2:49.3
1127	Mike Pace	61		GBR		1,772	2:49.3
1129	Michelle Lindsay	51		USA		1,768	2:49.6
1130	Amanda Larmer	47		GBR		1,759	2:50.5
1130	Courtenay Gallon	41		USA		1,759	2:50.5
1132	S H	53		AUS		1,744	2:52.0
1133	Jaclyn Kelso	37		USA		1,742	2:52.2
1133	C VJ	41		GER		1,742	2:52.2
1133	Andrea Lopez	35		USA		1,742	2:52.2
1136	Alice Jones	55		USA		1,741	2:52.3
1137	Danni Huang	33		CAN		1,739	2:52.5
1138	Siki Sika	63	94	FRA		1,732	2:53.2
1139	Kathy Ferretti	63		USA		1,725	2:53.9
1140	Bill Parsons	78	Thunder Bay, ON	CAN		1,724	2:54.0
1140	Karri Howlett	47	SK	CAN		1,724	2:54.0
1142	Miluska Garcia-Diaz	50		USA		1,716	2:54.8
1143	Lori Albert	57	IN	USA		1,711	2:55.3
1144	Kevin Brow	43		USA		1,703	2:56.1
1145	Zijie Xia	31		USA		1,698	2:56.6
1146	Mihiri Wikramanayake	59		SRI		1,697	2:56.7
1146	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,697	2:56.7
1148	Hans Pfeil	59		GER	Free Spirits	1,694	2:57.0
1149	Hannah Harris	19		USA		1,693	2:57.2
1150	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	1,692	2:57.3