Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kristen Smith	31	NM	USA		1,880m	2:39.5
1102	Jay Alanis	23		USA		1,876m	2:39.9
1103	Justin Zetterman	51	Omaha, NE	USA		1,875m	2:40.0
1104	Andrew Markowski-Boerst	52		USA		1,873m	2:40.1
1105	Stefan Hemme	41		GER		1,872m	2:40.2
1106	Sabine Hauschild	48		GER		1,870m	2:40.4
1107	M-J M	40		NOR		1,868m	2:40.5
1108	Jamie DeLong	-		USA		1,866m	2:40.7
1109	Stacie Petter	45	NC	USA		1,865m	2:40.8
1110	Lauren Feldman	48		USA		1,859m	2:41.3
1111	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	1,856m	2:41.6
1112	Adam Micale	35		USA		1,850m	2:42.1
1113	Horving Ramos	56	MD	USA		1,842m	2:42.8
1114	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,836m	2:43.3
1115	ronald bates	75		USA		1,835m	2:43.4
1116	Lee Y	33		CHN		1,833m	2:43.6
1117	Lucien Somorai	21		CAN		1,831m	2:43.8
1118	Shelly Carpenter	35		USA		1,828m	2:44.1
1119	Marci Stearns	43		USA		1,826m	2:44.2
1120	Dean Baluch	43		USA		1,824m	2:44.4
1121	Kenric Yu	43	San Diego, CA	USA		1,823m	2:44.5
1122	Angie Malloy	61	Davis, CA	USA		1,816m	2:45.1
1122	Katie Shanks	50	Winnetka, CA	USA	mERGmaids	1,816m	2:45.1
1124	Cristian Henriquez	40		CHI		1,808m	2:45.9
1125	Dan Thole	59	Cape Coral, FL	USA		1,801m	2:46.5
1126	Sangwoo OH	54	Seoul	KOR		1,792m	2:47.4
1127	Braden Edwards	32		USA		1,789m	2:47.6
1128	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	1,783m	2:48.2
1129	조복임 ㆍ	66		KOR		1,772m	2:49.3
1129	Mike Pace	61		GBR		1,772m	2:49.3
1131	Michelle Lindsay	51		USA		1,768m	2:49.6
1132	Amanda Larmer	47		GBR		1,759m	2:50.5
1132	Courtenay Gallon	41		USA		1,759m	2:50.5
1134	S H	53		AUS		1,744m	2:52.0
1135	Jaclyn Kelso	37		USA		1,742m	2:52.2
1135	C VJ	41		GER		1,742m	2:52.2
1135	Andrea Lopez	35		USA		1,742m	2:52.2
1138	Alice Jones	55		USA		1,741m	2:52.3
1139	Danni Huang	33		CAN		1,739m	2:52.5
1140	Siki Sika	63	94	FRA		1,732m	2:53.2
1141	Kathy Ferretti	63		USA		1,725m	2:53.9
1142	Bill Parsons	78	Thunder Bay ON, ON	CAN		1,724m	2:54.0
1142	Karri Howlett	47	SK	CAN		1,724m	2:54.0
1144	Miluska Garcia-Diaz	50		USA		1,716m	2:54.8
1145	Lori Albert	57	IN	USA		1,711m	2:55.3
1146	Kevin Brow	43		USA		1,703m	2:56.1
1147	Zijie Xia	31		USA		1,698m	2:56.6
1148	Mihiri Wikramanayake	59		SRI		1,697m	2:56.7
1148	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,697m	2:56.7
1150	Hans Pfeil	59		GER	Free Spirits	1,694m	2:57.0