Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jay Alanis	23		USA		1,876	2:39.9
1102	Justin Zetterman	51	Omaha, NE	USA		1,875	2:40.0
1103	Andrew Markowski-Boerst	52		USA		1,873	2:40.1
1104	Stefan Hemme	41		GER		1,872	2:40.2
1105	Sabine Hauschild	48		GER		1,870	2:40.4
1106	M-J M	40		NOR		1,868	2:40.5
1107	Jamie DeLong	-		USA		1,866	2:40.7
1108	Stacie Petter	45	NC	USA		1,865	2:40.8
1109	Lauren Feldman	48		USA		1,859	2:41.3
1110	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	1,856	2:41.6
1111	Adam Micale	35		USA		1,850	2:42.1
1112	Horving Ramos	56	MD	USA		1,842	2:42.8
1113	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,836	2:43.3
1114	ronald bates	75		USA		1,835	2:43.4
1115	Lee Y	33		CHN		1,833	2:43.6
1116	Lucien Somorai	21		CAN		1,831	2:43.8
1117	Shelly Carpenter	35		USA		1,828	2:44.1
1118	Marci Stearns	43		USA		1,826	2:44.2
1119	Dean Baluch	43		USA		1,824	2:44.4
1120	Kenric Yu	43	San Diego, CA	USA		1,823	2:44.5
1121	Angie Malloy	61	Davis, CA	USA		1,816	2:45.1
1121	Katie Shanks	50	Winnetka, CA	USA	mERGmaids	1,816	2:45.1
1123	Cristian Henriquez	40		CHI		1,808	2:45.9
1124	Dan Thole	59	Cape Coral, FL	USA		1,801	2:46.5
1125	Sangwoo OH	54	Seoul	KOR		1,792	2:47.4
1126	Braden Edwards	32		USA		1,789	2:47.6
1127	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	1,783	2:48.2
1128	조복임 ㆍ	66		KOR		1,772	2:49.3
1128	Mike Pace	61		GBR		1,772	2:49.3
1130	Michelle Lindsay	51		USA		1,768	2:49.6
1131	Amanda Larmer	47		GBR		1,759	2:50.5
1131	Courtenay Gallon	41		USA		1,759	2:50.5
1133	S H	53		AUS		1,744	2:52.0
1134	Jaclyn Kelso	37		USA		1,742	2:52.2
1134	C VJ	41		GER		1,742	2:52.2
1134	Andrea Lopez	35		USA		1,742	2:52.2
1137	Alice Jones	55		USA		1,741	2:52.3
1138	Danni Huang	33		CAN		1,739	2:52.5
1139	Siki Sika	63	94	FRA		1,732	2:53.2
1140	Kathy Ferretti	63		USA		1,725	2:53.9
1141	Bill Parsons	78	Thunder Bay, ON	CAN		1,724	2:54.0
1141	Karri Howlett	47	SK	CAN		1,724	2:54.0
1143	Miluska Garcia-Diaz	50		USA		1,716	2:54.8
1144	Lori Albert	57	IN	USA		1,711	2:55.3
1145	Kevin Brow	43		USA		1,703	2:56.1
1146	Zijie Xia	31		USA		1,698	2:56.6
1147	Mihiri Wikramanayake	59		SRI		1,697	2:56.7
1147	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,697	2:56.7
1149	Hans Pfeil	59		GER	Free Spirits	1,694	2:57.0
1150	Hannah Harris	19		USA		1,693	2:57.2