Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bodil Skjevdal	58		NOR		2,014m	2:28.9
1052	Miles King	35		USA		2,013m	2:29.0
1053	Marianna V	35		GRE		2,012m	2:29.1
1054	Cadena Powers	50		USA		2,006m	2:29.5
1055	Krista Csontos	43	AL	USA		2,002m	2:29.8
1055	Tony Craig	47		USA		2,002m	2:29.8
1055	Jessica H	42	NC	USA		2,002m	2:29.8
1058	Tracy Harris	58		USA		1,999m	2:30.0
1059	Aravind Alapat	42	TX	USA		1,998m	2:30.1
1060	Arturo DeVera	52		USA		1,995m	2:30.3
1061	Maribeth Bluyus	47		USA		1,994m	2:30.4
1062	Kathryn Noble	58		GBR		1,990m	2:30.7
1062	Harriet Robinson	30		GBR		1,990m	2:30.7
1062	josh newell	47		USA		1,990m	2:30.7
1065	Heather Mooshegian	42		USA		1,983m	2:31.2
1066	Marc Heßling	49		GER		1,982m	2:31.3
1067	Amy Jablonski	44		USA		1,976m	2:31.8
1068	Hillary Weber	36		CAN		1,975m	2:31.8
1069	Kyle Carpenter	37		USA		1,974m	2:31.9
1070	Peter Klason	51		USA		1,968m	2:32.4
1071	Mike Montgomery	50		USA		1,967m	2:32.5
1072	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,963m	2:32.8
1073	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	1,962m	2:32.9
1073	Birgit Overgaard	71		DEN		1,962m	2:32.9
1075	Dawn Cunniffe	55	York	GBR		1,957m	2:33.2
1076	Debbie Skates	35		GBR		1,955m	2:33.4
1077	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	1,949m	2:33.9
1078	Hyo-Min Gwak	34		KOR		1,943m	2:34.4
1079	Morten Melløs	56	Moss	NOR		1,938m	2:34.7
1080	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,934m	2:35.1
1080	Lance VanLoo	32	Macon, MO	USA		1,934m	2:35.1
1082	J.P. Mayhew	53	Alexandria , VA	USA		1,932m	2:35.2
1083	Joanne Papa	-	Wilmington, DE	USA		1,930m	2:35.4
1084	Sabia Egan	26		GBR		1,928m	2:35.6
1085	Cindy King	62	Myrtle Beach, SC	USA		1,926m	2:35.7
1086	Sana Kat	44		AUS		1,919m	2:36.3
1087	Stefanie McAllister	55		USA		1,918m	2:36.4
1087	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,918m	2:36.4
1089	Sheila Hansen	70	IL	USA		1,917m	2:36.4
1090	james disbrow	81	New Smyrna , FL	USA		1,912m	2:36.9
1091	Leslie Senden	53		USA		1,910m	2:37.0
1092	Terri Gillette	46	Morris, IL	USA		1,903m	2:37.6
1093	Sheila Peuchaud	45	Reno, NV	USA		1,902m	2:37.7
1094	Jennifer Li	-	Saint Cloud, FL	USA		1,899m	2:37.9
1095	Samantha Mercado	30		USA		1,898m	2:38.0
1096	Jackie Munoz	56		GBR		1,897m	2:38.1
1097	JUNHO LEE	48		KOR		1,896m	2:38.2
1098	CA Nicholson	58		USA	CROSSFIT	1,886m	2:39.0
1099	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	1,881m	2:39.4
1100	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	1,880m	2:39.5