Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marianna V	35		GRE		2,012	2:29.1
1052	Cadena Powers	50		USA		2,006	2:29.5
1053	Krista Csontos	43	AL	USA		2,002	2:29.8
1053	Tony Craig	47		USA		2,002	2:29.8
1053	Jessica H	42	NC	USA		2,002	2:29.8
1056	Tracy Harris	58		USA		1,999	2:30.0
1057	Aravind Alapat	42	TX	USA		1,998	2:30.1
1058	Arturo DeVera	52		USA		1,995	2:30.3
1059	Maribeth Bluyus	47		USA		1,994	2:30.4
1060	Kathryn Noble	58		GBR		1,990	2:30.7
1060	Harriet Robinson	30		GBR		1,990	2:30.7
1060	josh newell	47		USA		1,990	2:30.7
1063	Heather Mooshegian	42		USA		1,983	2:31.2
1064	Marc Heßling	49		GER		1,982	2:31.3
1065	Amy Jablonski	44		USA		1,976	2:31.8
1066	Hillary Weber	36		CAN		1,975	2:31.8
1067	Kyle Carpenter	37		USA		1,974	2:31.9
1068	Peter Klason	51		USA		1,968	2:32.4
1069	Mike Montgomery	50		USA		1,967	2:32.5
1070	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,963	2:32.8
1071	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	1,962	2:32.9
1071	Birgit Overgaard	71		DEN		1,962	2:32.9
1073	Dawn Cunniffe	55	York	GBR		1,957	2:33.2
1074	Debbie Skates	35		GBR		1,955	2:33.4
1075	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	1,949	2:33.9
1076	Hyo-Min Gwak	34		KOR		1,943	2:34.4
1077	Morten Melløs	56	Moss	NOR		1,938	2:34.7
1078	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,934	2:35.1
1078	Lance VanLoo	32	Macon, MO	USA		1,934	2:35.1
1080	J.P. Mayhew	53	Alexandria , VA	USA		1,932	2:35.2
1081	Joanne Papa	-	Wilmington, DE	USA		1,930	2:35.4
1082	Sabia Egan	26		GBR		1,928	2:35.6
1083	Cindy King	62	Myrtle Beach, SC	USA		1,926	2:35.7
1084	Sana Kat	44		AUS		1,919	2:36.3
1085	Stefanie McAllister	55		USA		1,918	2:36.4
1085	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,918	2:36.4
1087	Sheila Hansen	70	IL	USA		1,917	2:36.4
1088	james disbrow	81	New Smyrna , FL	USA		1,912	2:36.9
1089	Leslie Senden	53		USA		1,910	2:37.0
1090	Terri Gillette	46	Morris, IL	USA		1,903	2:37.6
1091	Sheila Peuchaud	45	Reno, NV	USA		1,902	2:37.7
1092	Jennifer Li	-	Saint Cloud, FL	USA		1,899	2:37.9
1093	Samantha Mercado	30		USA		1,898	2:38.0
1094	Jackie Munoz	56		GBR		1,897	2:38.1
1095	JUNHO LEE	48		KOR		1,896	2:38.2
1096	CA Nicholson	58		USA	CROSSFIT	1,886	2:39.0
1097	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	1,881	2:39.4
1098	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	1,880	2:39.5
1098	Kristen Smith	31	NM	USA		1,880	2:39.5
1100	Jay Alanis	23		USA		1,876	2:39.9