Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	sean a	35		USA		2,161m	2:18.8
952	Lianne Den Oude	38		NED		2,157m	2:19.0
953	Makoto Steiner	21		JPN		2,155m	2:19.2
954	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	2,154m	2:19.2
954	CHRISTINE AMEYAW-AKUMFI	52		USA		2,154m	2:19.2
956	Krista Mondschein	48		USA		2,153m	2:19.3
956	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	2,153m	2:19.3
958	Damien Cullington	44		GBR		2,152m	2:19.4
958	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
958	Bob Wilson	62		USA		2,152m	2:19.4
958	Revak Tyagi	40	Gilroy, CA	USA		2,152m	2:19.4
962	Lee Unger	36	ON	CAN		2,150m	2:19.5
963	Jennifer Johnson	55		USA		2,148m	2:19.6
964	Paul Blackburn	69		GBR		2,147m	2:19.7
964	Brittany Mulligan	31		USA		2,147m	2:19.7
966	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,146m	2:19.7
967	Brigette Barbin	34		USA		2,145m	2:19.8
967	Benjamin Van Slate	44	Coeur d' Alene, ID	USA		2,145m	2:19.8
969	Garrett Keener	37	Apex, NC	USA		2,144m	2:19.9
970	lauren friedman	43		USA		2,141m	2:20.1
971	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	2,139m	2:20.2
971	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,139m	2:20.2
971	Daniel Dodson	37		USA		2,139m	2:20.2
974	Anja Schneider	45		GER		2,138m	2:20.3
975	Helen Thaker	44		GBR		2,137m	2:20.3
976	Yo Huh	33		CHN		2,136m	2:20.4
976	Mel Fazekas	-	CA	USA		2,136m	2:20.4
978	Britt Patterson-Weber	42		USA		2,135m	2:20.5
979	Glen Reynolds	49		SWE		2,134m	2:20.5
979	Jennifer Stancil	43		USA		2,134m	2:20.5
981	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,133m	2:20.6
982	Angela Gamboni	42		USA		2,132m	2:20.7
982	Michael Garvey	41	MI	USA		2,132m	2:20.7
984	Tammy Parker	64		USA		2,126m	2:21.1
984	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,126m	2:21.1
986	Lara Kral	53	Cleveland, OH	USA		2,125m	2:21.1
987	Lesley Holford	44		USA		2,122m	2:21.3
988	Hyukil Cha	43		KOR		2,121m	2:21.4
989	David Warholak	-	PA	USA		2,119m	2:21.5
990	Kirsty Nicholson	37	Glasgow	GBR		2,115m	2:21.8
990	Alexandra Brueckner	34		USA		2,115m	2:21.8
992	Isabelle W	13		GBR		2,113m	2:21.9
993	Steph Good	35		GBR		2,107m	2:22.3
994	Vik Ravi	29		GER		2,106m	2:22.4
995	Robert Lloyd	46		CAN		2,105m	2:22.5
996	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,101m	2:22.7
996	Valerie Dunn	54		USA	Prince William Rowing Club	2,101m	2:22.7
996	Alexander Zora	34		USA		2,101m	2:22.7
999	Bex Smedley	28		GBR		2,098m	2:22.9
999	Neil Emmott	52		GBR		2,098m	2:22.9