Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Dee Clark	51		AUS		2,302m	2:10.3
802	Catherine Cook	58	Amersham	GBR		2,301m	2:10.3
803	Alex W	16		GBR	Forum Flyers	2,300m	2:10.4
804	Minseong kkk	36		KOR		2,299m	2:10.4
805	Morten Hesselholt	55		DEN		2,298m	2:10.5
806	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,297m	2:10.6
807	Jake Galbraith	48	Battle Ground, WA	USA		2,296m	2:10.6
808	Matthew Mercado	28		USA		2,295m	2:10.7
808	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,295m	2:10.7
808	Adam Hawk	-	NC	USA		2,295m	2:10.7
811	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,294m	2:10.7
811	Joseph Johnson	57	Fort Irwin, CA	ITA		2,294m	2:10.7
813	Euiyeop Jung	37		KOR		2,293m	2:10.8
814	Jake Howard	40		USA		2,292m	2:10.8
815	Esteban Lara	39		USA		2,291m	2:10.9
816	Kenrick Smith	68	Hollywood, FL	USA		2,290m	2:11.0
816	Luigi D'Angelo	42		GBR		2,290m	2:11.0
818	Michael Hüllenkremer	68	Stuttgart	GER		2,289m	2:11.0
818	Tina Reed	33		USA		2,289m	2:11.0
820	Brian Alessio	43		USA		2,287m	2:11.1
821	Nico Ott	51		GER		2,285m	2:11.2
822	A Toledo	45		CAN		2,284m	2:11.3
822	Robert Thurston	57	Galloway, NJ	USA		2,284m	2:11.3
822	Michael Adams	37	Brockton	USA		2,284m	2:11.3
825	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,283m	2:11.4
825	Sheryl De Vera	40		USA		2,283m	2:11.4
825	Nadine Nagy	45	NC	USA		2,283m	2:11.4
828	P Bi	36		NZL		2,282m	2:11.4
828	Chris DiBiase	40		USA		2,282m	2:11.4
830	Brad Klosinski	56	Bloomington, IN	USA		2,281m	2:11.5
831	John Leggat	62	Cazenovia, NY	USA		2,280m	2:11.5
831	Jessica Perkins	67	St. Louis, MO	USA		2,280m	2:11.5
833	Hermann-Josef Jansen	68		GER		2,279m	2:11.6
834	Georgios Stasi	47		GRE		2,277m	2:11.7
834	Steve Lewis	56	Helena , MT	USA		2,277m	2:11.7
836	Teresa McConnell	56	Urbandale, IA	USA		2,276m	2:11.8
837	Jennifer Distefano	35		USA		2,273m	2:11.9
837	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,273m	2:11.9
839	Steve Boxall	56	Trumpton	GBR		2,272m	2:12.0
840	Eduardo Ramirez	33		USA	Irving Fire Department	2,271m	2:12.1
841	David Flomenhaft	63	Malverne, NY	USA		2,270m	2:12.1
841	Rowan Harder	54	VT	USA		2,270m	2:12.1
841	Terry Britton	44		CAN		2,270m	2:12.1
844	Collin McCartney	32		USA		2,268m	2:12.2
845	Jim McCusker	43	Ankara	TUR		2,267m	2:12.3
845	Rafe Ropek	75	Berthoud, CO	USA		2,267m	2:12.3
847	Peter Johann	31		AUT		2,266m	2:12.3
847	Richard Starkie	56		GBR		2,266m	2:12.3
849	Sharon Rush	61		GBR		2,264m	2:12.5
849	Yuri Albuquerque	35		BRA		2,264m	2:12.5