Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Derek Wilson	50	Kelowna, BC	CAN		2,307	2:10.0
802	Dee Clark	51		AUS		2,302	2:10.3
803	Catherine Cook	58	Amersham	GBR		2,301	2:10.3
804	Alex W	16		GBR	Forum Flyers	2,300	2:10.4
805	Minseong kkk	36		KOR		2,299	2:10.4
806	Morten Hesselholt	55		DEN		2,298	2:10.5
807	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,297	2:10.6
808	Jake Galbraith	48	Battle Ground, WA	USA		2,296	2:10.6
809	Matthew Mercado	28		USA		2,295	2:10.7
809	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		2,295	2:10.7
809	Adam Hawk	-	NC	USA		2,295	2:10.7
812	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,294	2:10.7
812	Joseph Johnson	57	Fort Irwin, CA	ITA		2,294	2:10.7
814	Euiyeop Jung	37		KOR		2,293	2:10.8
815	Jake Howard	40		USA		2,292	2:10.8
816	Esteban Lara	39		USA		2,291	2:10.9
817	Kenrick Smith	68	Hollywood, FL	USA		2,290	2:11.0
817	Luigi D'Angelo	42		GBR		2,290	2:11.0
819	Michael Hüllenkremer	68	Stuttgart	GER		2,289	2:11.0
819	Tina Reed	33		USA		2,289	2:11.0
821	Brian Alessio	43		USA		2,287	2:11.1
822	Nico Ott	51		GER		2,285	2:11.2
823	A Toledo	45		CAN		2,284	2:11.3
823	Robert Thurston	57	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
823	Michael Adams	37	Brockton	USA		2,284	2:11.3
826	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	2,283	2:11.4
826	Sheryl De Vera	40		USA		2,283	2:11.4
826	Nadine Nagy	45	NC	USA		2,283	2:11.4
829	P Bi	36		NZL		2,282	2:11.4
829	Chris DiBiase	40		USA		2,282	2:11.4
831	Brad Klosinski	56	Bloomington, IN	USA		2,281	2:11.5
832	John Leggat	62	Cazenovia, NY	USA		2,280	2:11.5
832	Jessica Perkins	67	St. Louis, MO	USA		2,280	2:11.5
834	Hermann-Josef Jansen	68		GER		2,279	2:11.6
835	Georgios Stasi	47		GRE		2,277	2:11.7
835	Steve Lewis	56	Helena , MT	USA		2,277	2:11.7
837	Teresa McConnell	56	Urbandale, IA	USA		2,276	2:11.8
838	Jennifer Distefano	35		USA		2,273	2:11.9
838	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
840	Steve Boxall	56	Trumpton	GBR		2,272	2:12.0
841	Eduardo Ramirez	33		USA	Irving Fire Department	2,271	2:12.1
842	David Flomenhaft	63	Malverne, NY	USA		2,270	2:12.1
842	Rowan Harder	54	VT	USA		2,270	2:12.1
842	Terry Britton	44		CAN		2,270	2:12.1
845	Collin McCartney	32		USA		2,268	2:12.2
846	Jim McCusker	43	Ankara	TUR		2,267	2:12.3
846	Rafe Ropek	75	CO	USA		2,267	2:12.3
848	Peter Johann	31		AUT		2,266	2:12.3
848	Richard Starkie	56		GBR		2,266	2:12.3
850	Sharon Rush	61		GBR		2,264	2:12.5