Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maria Isham	48		GBR		2,344m	2:07.9
752	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,342m	2:08.0
752	Betty Parker	47		GBR	Newark Rowing Club	2,342m	2:08.0
754	Binny S	51		GBR		2,341m	2:08.1
755	James Gobbett	82	Rovereto	ITA		2,339m	2:08.2
755	Harry Lim	45	Orlando, FL	USA		2,339m	2:08.2
755	Shaun St Hilaire	38		USA		2,339m	2:08.2
758	Stephen Merseystar	66	Liverpool	GBR		2,338m	2:08.3
758	Anthony Pylant	43	San Antonio, TX	USA		2,338m	2:08.3
760	tim heffernan	50		USA		2,336m	2:08.4
761	Rustem Sakhauv	44		UNAFF		2,335m	2:08.4
762	Donald Smith	-	Verona, WI	USA		2,333m	2:08.5
763	mohammad abdullah	36	Kuwait	KUW		2,332m	2:08.6
764	elin ørnskar	38		NOR		2,331m	2:08.7
765	Michael Kimball	70	Hyde Park, NY	USA		2,330m	2:08.7
765	Reese Rosser	32		USA		2,330m	2:08.7
767	Anya Ratnayaka	34		SRI		2,328m	2:08.8
767	Thomas Nordberg	47	Brumunddal	NOR		2,328m	2:08.8
769	Kaera Lawson	31		USA		2,327m	2:08.9
770	TNJ RANDRIA	34		MAD		2,326m	2:08.9
770	Rob Curtis	57	VT	USA	Darkhorse Rowing	2,326m	2:08.9
772	Paul Buchanan	38	Belmont, NC	USA		2,325m	2:09.0
772	Gary Barker	47		GBR		2,325m	2:09.0
774	PETER SHIN	46		KOR		2,324m	2:09.0
774	Tom Wagner	66	Edmond	USA		2,324m	2:09.0
774	Ania Jorgenson	37		GBR		2,324m	2:09.0
774	Christopher Robertson	49	Kitchener, ON	CAN		2,324m	2:09.0
778	Victoria Vargas	37		USA		2,323m	2:09.1
778	Ellie Surratt	33		USA		2,323m	2:09.1
778	Dan Madrid	40		USA		2,323m	2:09.1
781	HANYI KANG	35		KOR		2,322m	2:09.1
782	帆杨	33		CHN		2,320m	2:09.3
783	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	2,317m	2:09.4
783	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,317m	2:09.4
783	James McIntosh	63		GBR		2,317m	2:09.4
786	lea culshaw	51		GBR		2,315m	2:09.5
786	Christopher Atwan	51		USA		2,315m	2:09.5
788	Jeff Pauley	34		USA		2,313m	2:09.7
788	Don Harto	62	Salem , OR	USA		2,313m	2:09.7
790	v v	-	NC	CHN	亦可赛艇	2,312m	2:09.7
791	Emma Wolff	34	PA	USA		2,311m	2:09.8
792	Isobel Allan	54		ESP		2,310m	2:09.8
792	Jeremy Biggerstaff	40	62812, IL	USA		2,310m	2:09.8
794	Gregor Lindsay	45	Kirkcaldy	GBR		2,309m	2:09.9
794	Dean Scott	40		GBR		2,309m	2:09.9
794	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,309m	2:09.9
794	Heather Janney	38		USA		2,309m	2:09.9
794	U P	45		USA		2,309m	2:09.9
799	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	2,308m	2:09.9
800	John Terry	59		USA		2,307m	2:10.0