Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Warren Davies	34		GBR		2,965m	1:41.1
52	Lloyd Williams	44		GBR		2,964m	1:41.2
53	Paul Underbrink	65	Sunnyvale, CA	USA		2,963m	1:41.2
54	Craig Blomfield	46		NZL		2,962m	1:41.2
55	Sam Hess	37		AUS		2,961m	1:41.3
56	Ryan Clark	33		USA		2,959m	1:41.3
57	Wesley Belleman	27	Jacksonville, FL	USA		2,957m	1:41.4
58	Daniel Hlásný	44	Štítná nad Vláří	CZE		2,956m	1:41.4
59	Nico S	51		NED		2,952m	1:41.6
60	Kris Ashen	44		AUS		2,951m	1:41.6
61	mk D	23		POL		2,948m	1:41.7
62	Michael Fischer	27		GER		2,947m	1:41.7
63	Zach Cooper	47		USA		2,945m	1:41.8
64	John Crilly	59	Shrewsbury, NJ	USA	SUB-7 IRC	2,941m	1:42.0
65	Thomas Widmer	31		SUI		2,940m	1:42.0
66	Edward Jones	44		GBR		2,936m	1:42.1
67	Chris Pennington	41		USA		2,935m	1:42.2
68	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	2,929m	1:42.4
69	Kevin P	-	Adelaide, SA	AUS		2,927m	1:42.4
69	Joe Nickiloulias	53		USA		2,927m	1:42.4
71	Garthe Knight	50		GBR		2,926m	1:42.5
72	Anton Ginnerup	25		DEN		2,925m	1:42.5
73	Ricardo Vilá	49		PUR		2,924m	1:42.5
74	Anthony Rotello	40		USA		2,919m	1:42.7
75	Oliver Robinson	39		GBR		2,915m	1:42.9
76	Pierre T.	30		CAN		2,911m	1:43.0
77	Adrian Chambers	48		USA	United States Marine Corps	2,908m	1:43.1
78	Chris Spalding	40		AUS		2,907m	1:43.1
79	William Anderson	25	Scarborough	GBR		2,903m	1:43.3
79	Robert Frisbee	33		USA		2,903m	1:43.3
81	Tim Beaver	44	Pottstown, PA	USA		2,902m	1:43.3
82	Csaba Einspach	52		HUN		2,901m	1:43.4
83	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	2,900m	1:43.4
84	Duncan Dunning	51	New Plymouth	NZL		2,899m	1:43.4
84	Ricco Adolphsen	42		DEN		2,899m	1:43.4
86	Jacques Deetjens	45	QC	CAN		2,896m	1:43.5
87	Burlin Chiang	31		CHN		2,895m	1:43.6
87	Marek L	36		POL		2,895m	1:43.6
89	John De Mott	-		USA		2,894m	1:43.6
89	Edward Jamer	43	Fredericton, NB	CAN	Team Canada	2,894m	1:43.6
91	Nathan Phillingham	50	Northwich	GBR		2,891m	1:43.7
92	Alexander Mills	31		AUS		2,889m	1:43.8
92	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,889m	1:43.8
92	Collin Lamkey	36	Mankato, MN	USA		2,889m	1:43.8
95	Tucker Furbush	34		USA		2,888m	1:43.8
96	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	2,886m	1:43.9
97	Ivan Brozovic	42		CRO		2,885m	1:43.9
97	Ingo Burghardt	55		USA		2,885m	1:43.9
99	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	2,884m	1:44.0
100	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,879m	1:44.2