Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	2,722m	1:50.2
251	Hamdan Alkamali	34		UAE		2,722m	1:50.2
251	Thomas Loehfelm	45		USA		2,722m	1:50.2
254	orlando gentil	47	Austin, TX	USA		2,719m	1:50.3
255	Joshua Smith	39		USA		2,718m	1:50.3
256	Al Bartlett	45		GBR		2,716m	1:50.4
256	Rafał Kruppa	50	Zabrze	POL		2,716m	1:50.4
258	Andreas Oberst	38		GER		2,715m	1:50.4
258	Alex Kornev	57	Kiev	UKR		2,715m	1:50.4
260	Philipp Löhmer	34		GER		2,714m	1:50.5
261	Michael Dennis	15		GBR		2,713m	1:50.5
261	Jonathan Hamilton	-		USA		2,713m	1:50.5
263	Robert Manny	56		USA		2,709m	1:50.7
263	Griffin Miller	17		USA		2,709m	1:50.7
265	Bryan Connolly	35	CA	USA	75th RGR RGT	2,708m	1:50.7
266	Morrie M	50	OH	USA		2,707m	1:50.8
267	Fred Koene	62	Rotterdam	NED	Free Spirits	2,705m	1:50.9
268	Eric Lindley	55	Winston Salem, NC	USA		2,704m	1:50.9
269	Junshi Zhu	39		CHN		2,703m	1:50.9
269	Rich Yang	27		CHN		2,703m	1:50.9
271	Bart Decock	38		BEL		2,702m	1:51.0
271	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		2,702m	1:51.0
273	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,701m	1:51.0
274	Steve Cross	37	Englewood, CO	USA		2,700m	1:51.1
275	문 정희	45		KOR		2,699m	1:51.1
275	Jim Gorman	58		USA		2,699m	1:51.1
277	Colin Eichenberger	42		AUS		2,698m	1:51.1
277	Channy Tremblay	48		CAN		2,698m	1:51.1
279	Calogero Gibilaro	36	Quimper	FRA		2,697m	1:51.2
279	Wolfgang Strob	68		GER	RC Hamm, Germany	2,697m	1:51.2
281	Sheung Yan	43	Westport, CT	USA		2,696m	1:51.2
281	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	2,696m	1:51.2
281	Christof Beerli	37		SUI		2,696m	1:51.2
281	Anders Sågfors	51		FIN		2,696m	1:51.2
281	Douglas Johnson	-		USA		2,696m	1:51.2
286	Paul Cook	56		GBR		2,694m	1:51.3
286	Steven Robinson	50		USA		2,694m	1:51.3
288	Björn Hörster	33		GER		2,693m	1:51.3
289	Mattia Pradella	40		AUS		2,692m	1:51.4
290	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,691m	1:51.4
290	Tomas O’Brien	41		IRL		2,691m	1:51.4
290	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,691m	1:51.4
293	Sami Ojala	60		FIN		2,690m	1:51.5
294	Anine Kristiansen	34		NOR		2,689m	1:51.5
294	John VanDalen	41		USA		2,689m	1:51.5
296	Timothée Carayol	39		GER		2,688m	1:51.6
296	Alan Anderton	39	Parkgate	GBR		2,688m	1:51.6
298	simon hill	61		AUS		2,687m	1:51.6
299	Lawrence Wood	51	Muscat	OMA		2,685m	1:51.7
300	Frank van Manen	35	Wageningen	NED		2,683m	1:51.8