Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Ronald	40	Sunderland	GBR	Royal Marines	2,878m	1:44.2
101	David Wong	37		USA		2,878m	1:44.2
103	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	2,876m	1:44.3
103	Tony Hopkins	59	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	2,876m	1:44.3
103	Kevin Root	28		USA		2,876m	1:44.3
106	Michael Chadbourne	35		AUS		2,874m	1:44.3
106	David York	50	Morehead, KY	USA		2,874m	1:44.3
108	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	2,872m	1:44.4
109	Hugh Davidson	49		SUI		2,869m	1:44.5
109	Jarle Farnes	43		NOR		2,869m	1:44.5
111	X D	35	NJ	CHN	亦可赛艇	2,868m	1:44.6
111	Kjartan Moe Hustvedt	43		NOR		2,868m	1:44.6
113	James Dietrich	36		DEN		2,867m	1:44.6
114	Lucas Turner	14		USA		2,866m	1:44.6
115	Alec McGillivray	40	Paris, ON	CAN		2,864m	1:44.7
116	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	2,863m	1:44.7
116	Jan Birke	31		GER		2,863m	1:44.7
118	John Muse	60	Bryn Mawr, PA	USA		2,862m	1:44.8
118	Christopher Perry	38	Downeast , ME	USA		2,862m	1:44.8
120	Don Pavinski	52	PA	USA		2,861m	1:44.8
121	Brent Wallisch	38	Millersburg , PA	USA		2,860m	1:44.8
122	Tom Van den Eede	49		BEL	KWVL	2,855m	1:45.0
123	Henning Wiehe	52	Frankfurt	GER		2,853m	1:45.1
124	RJ Myer	51	Durham, NC	USA	Carolina Masters	2,851m	1:45.2
125	D K	49	Pijnacker	NED		2,847m	1:45.3
126	Roy Zhang	51	CA	USA		2,846m	1:45.4
127	Daniel Glendinning	37	VA	USA		2,845m	1:45.4
128	Seth Solberg	43		USA		2,841m	1:45.5
129	Simon Smith	50	Buckingham	GBR		2,840m	1:45.6
130	Stafford Brooke	43		USA		2,839m	1:45.6
131	Sirko Schleicher	44	Bitterfeld	GER		2,838m	1:45.7
132	Simon Weeks	57	Manchester	GBR	Trafford Rowing Club	2,835m	1:45.8
133	Kellan ONeal	37		USA		2,832m	1:45.9
133	Justin Blott	32		USA	U.S. Air Force	2,832m	1:45.9
135	Adrian Jackson	55	Liverpool	GBR		2,830m	1:46.0
136	Michael Johansen	39		NOR		2,829m	1:46.0
136	Scott Fry	40		USA		2,829m	1:46.0
138	Joe Cormier	50		CAN		2,825m	1:46.1
138	Hunter Roseberry	43		AFG		2,825m	1:46.1
140	William Blair	36	Irwin, PA	USA		2,823m	1:46.2
140	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,823m	1:46.2
140	Pat Miller	44	Owings Mills	USA		2,823m	1:46.2
140	Clarence Khau	14		FRA		2,823m	1:46.2
144	Mark Bradford	55	CA	USA		2,821m	1:46.3
145	Michael Young	42		IRL		2,819m	1:46.4
145	Oliver Lehnert	44		GER		2,819m	1:46.4
147	Dan Molony	46	Lafayette Hill, PA	USA		2,818m	1:46.4
148	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	2,817m	1:46.4
148	Romain Rosique	38		FRA		2,817m	1:46.4
150	Zeljko Durda	41		CRO		2,814m	1:46.6