Workout of the Day
« July 16, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Evans | 54 | Ashland , PA | USA | 1,690 | 2:57.5 | |
| 1152 | Chenxi Hu | 34 | CHN | 1,685 | 2:58.0 | ||
| 1153 | Teresa Lin | 43 | TPE | 1,684 | 2:58.1 | ||
| 1153 | Marion Beckmann | 57 | GER | 1,684 | 2:58.1 | ||
| 1155 | Claudia Thompson | 51 | FL | USA | 1,681 | 2:58.4 | |
| 1156 | Charlotte Hook | 14 | GBR | 1,677 | 2:58.8 | ||
| 1157 | Lupe T | 53 | USA | 1,675 | 2:59.1 | ||
| 1158 | Becky Anderson | 37 | USA | 1,665 | 3:00.1 | ||
| 1159 | Carmen Cabarcas | 51 | USA | 1,664 | 3:00.2 | ||
| 1160 | Michelle Lewis | 57 | USA | 1,662 | 3:00.5 | ||
| 1161 | Milena Drumeva | 29 | BEL | 1,658 | 3:00.9 | ||
| 1162 | Derrick Brown | 51 | USA | 1,642 | 3:02.7 | ||
| 1163 | Erin Garvey | 41 | Warren, MI | USA | 1,640 | 3:02.9 | |
| 1164 | Julie Goodwin | 49 | USA | 1,636 | 3:03.3 | ||
| 1165 | Derek Schneiderman | 37 | USA | 1,619 | 3:05.2 | ||
| 1166 | Joe Mcinerney | 65 | USA | 1,590 | 3:08.6 | ||
| 1167 | 울림 박 | 34 | KOR | 1,578 | 3:10.1 | ||
| 1168 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 1,576 | 3:10.3 | |
| 1169 | todd wong | 61 | USA | 1,567 | 3:11.4 | ||
| 1170 | Shannon Prendergast | 56 | USA | 1,559 | 3:12.4 | ||
| 1171 | Jay Webler | 70 | Lilburn , GA | USA | 1,553 | 3:13.1 | |
| 1172 | Nancy Kolb | 47 | USA | 1,547 | 3:13.9 | ||
| 1173 | Geoff catchpole | 69 | GBR | Age Without Limits | 1,546 | 3:14.0 | |
| 1174 | Zjan Van Miert | 67 | Mortsel | BEL | The Diamonds (Over Sixties Erging Group) | 1,537 | 3:15.1 |
| 1175 | David Pytlowany | 69 | USA | 1,535 | 3:15.4 | ||
| 1176 | Andria Nutter | 35 | USA | 1,519 | 3:17.4 | ||
| 1177 | Tim Gamage | 43 | ME | USA | 1,516 | 3:17.8 | |
| 1178 | Claire Ball | 23 | USA | 1,504 | 3:19.4 | ||
| 1179 | Satu Lenders | 40 | CAN | 1,499 | 3:20.1 | ||
| 1180 | Carlene Klein | 60 | Yorktown, VA | USA | 1,474 | 3:23.5 | |
| 1181 | Y L | 43 | CHN | 1,457 | 3:25.9 | ||
| 1182 | Patty Mccullough | 62 | USA | 1,438 | 3:28.6 | ||
| 1183 | Sue Rees | 69 | Bennington, VT | USA | 1,437 | 3:28.7 | |
| 1184 | Amy Graff | - | USA | 1,416 | 3:31.8 | ||
| 1185 | Lil Adams | 74 | Philadelphia, PA | USA | 1,393 | 3:35.3 | |
| 1186 | Andy Boyle | 56 | Coopersburg, PA | USA | 1,377 | 3:37.8 | |
| 1187 | Stefanie Lucas | 45 | USA | 1,310 | 3:49.0 | ||
| 1188 | Mirjam Segner | 36 | GER | 1,305 | 3:49.8 | ||
| 1189 | Immi Song | 61 | Belvedere, CA | USA | 1,293 | 3:52.0 | |
| 1190 | Evelyn B | 10 | USA | 952 | 5:15.1 | ||
| 1191 | Matthew Womersley | 43 | GBR | 829 | 6:01.8 | ||
| 1192 | Mike Adams | 64 | Battleboro, NC | USA | 802 | 6:14.0 |