Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mari Fangmeyer	50		GER		2,097	2:23.0
1002	Lizzie Leen	40	Dayton, OH	USA		2,094	2:23.2
1003	Travis Junkins	37		USA		2,093	2:23.3
1003	Olivier Lemieux	36		CAN		2,093	2:23.3
1003	Paige Woodward	32	IL	USA		2,093	2:23.3
1006	Paul Robinson	57		GBR		2,092	2:23.4
1007	Sarah Coleman	42		NZL		2,090	2:23.5
1007	James McGovern	34	SC	USA		2,090	2:23.5
1009	Sarah Sullivan	51		GBR		2,086	2:23.8
1009	Ryan Hammonds	48	Morrisville, NC	USA		2,086	2:23.8
1011	A B	26		KUW		2,084	2:23.9
1011	Rick Lusk	59		CAN		2,084	2:23.9
1011	L Keller	59		USA		2,084	2:23.9
1014	Mike Pizzi	48	Redding, CA	USA		2,082	2:24.0
1015	Sabrina Mieusement	47		FRA		2,081	2:24.1
1016	Ann Marice Uy	36		PHI		2,080	2:24.2
1017	Michael Rasmussen	54		USA		2,079	2:24.3
1017	Fabian Rivera	29		USA		2,079	2:24.3
1019	Anja B	51		GER		2,077	2:24.4
1020	Steve Ko	47	Riverwoods, IL	USA		2,076	2:24.5
1021	Aimee Goulding	46		USA		2,075	2:24.5
1022	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1023	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,073	2:24.7
1024	Bob Umberger	40	Langhorne, PA	USA		2,072	2:24.7
1024	Moriah Peterson	37		USA		2,072	2:24.7
1026	Kenneth Rouse	60		USA		2,070	2:24.9
1027	Yalu Frege	-		USA		2,069	2:24.9
1028	K Woods	35		USA		2,067	2:25.1
1029	Angela Garcia	48		USA		2,066	2:25.2
1030	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
1031	Christian Fecht	58		GER		2,064	2:25.3
1032	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
1033	Hans Laskewitz	69		NED		2,062	2:25.4
1034	Charles Megivern	70	Macungie, PA	USA		2,055	2:25.9
1035	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,054	2:26.0
1036	Corey R	45		USA		2,049	2:26.4
1037	hans blickman	70		USA		2,047	2:26.5
1038	Anthony Balestrino	69	Amityville, NY	USA	Age Without Limits	2,043	2:26.8
1038	Ryan Craig	51	CA	USA		2,043	2:26.8
1040	Caleb Richardson	48		USA		2,040	2:27.0
1041	Dan Blossom	45		USA		2,039	2:27.1
1042	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,038	2:27.2
1043	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
1044	Jennifer Hoppe	40		USA		2,036	2:27.3
1045	Carrie Barkes	37		USA		2,033	2:27.5
1046	Linda Dixon	63	IL	USA		2,027	2:28.0
1047	Jan van Dijk	72	Hollum 🇺🇦	NED		2,019	2:28.5
1048	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,016	2:28.8
1049	Bodil Skjevdal	58		NOR		2,014	2:28.9
1050	Miles King	35		USA		2,013	2:29.0