Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Neil Emmott	52		GBR		2,098m	2:22.9
1002	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,097m	2:23.0
1002	Mari Fangmeyer	50		GER		2,097m	2:23.0
1004	Lizzie Leen	40	Dayton, OH	USA		2,094m	2:23.2
1005	Travis Junkins	37		USA		2,093m	2:23.3
1005	Olivier Lemieux	36		CAN		2,093m	2:23.3
1005	Paige Woodward	32	IL	USA		2,093m	2:23.3
1008	Paul Robinson	57		GBR		2,092m	2:23.4
1009	Sarah Coleman	42		NZL		2,090m	2:23.5
1009	James McGovern	34	SC	USA		2,090m	2:23.5
1011	Sarah Sullivan	51		GBR		2,086m	2:23.8
1011	Ryan Hammonds	48	Morrisville, NC	USA		2,086m	2:23.8
1013	A B	26		KUW		2,084m	2:23.9
1013	Rick Lusk	59		CAN		2,084m	2:23.9
1013	L Keller	59		USA		2,084m	2:23.9
1016	Mike Pizzi	48	Redding, CA	USA		2,082m	2:24.0
1017	Sabrina Mieusement	47		FRA		2,081m	2:24.1
1018	Ann Marice Uy	36		PHI		2,080m	2:24.2
1019	Michael Rasmussen	54		USA		2,079m	2:24.3
1019	Fabian Rivera	29		USA		2,079m	2:24.3
1021	Anja B	51		GER		2,077m	2:24.4
1022	Steve Ko	47	Riverwoods, IL	USA		2,076m	2:24.5
1023	Aimee Goulding	46		USA		2,075m	2:24.5
1024	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,074m	2:24.6
1025	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,073m	2:24.7
1026	Bob Umberger	40	Langhorne, PA	USA		2,072m	2:24.7
1026	Moriah Peterson	37		USA		2,072m	2:24.7
1028	Kenneth Rouse	60		USA		2,070m	2:24.9
1029	Yalu Frege	-		USA		2,069m	2:24.9
1030	K Woods	35		USA		2,067m	2:25.1
1031	Angela Garcia	48		USA		2,066m	2:25.2
1032	Martin Volerich	62	Norwood NJ	USA		2,065m	2:25.2
1033	Christian Fecht	58		GER		2,064m	2:25.3
1034	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,063m	2:25.4
1035	Hans Laskewitz	69		NED		2,062m	2:25.4
1036	Charles Megivern	70	Macungie, PA	USA		2,055m	2:25.9
1037	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,054m	2:26.0
1038	Corey R	45		USA		2,049m	2:26.4
1039	hans blickman	70		USA		2,047m	2:26.5
1040	Anthony Balestrino	69	Amityville, NY	USA	Age Without Limits	2,043m	2:26.8
1040	Ryan Craig	51	CA	USA		2,043m	2:26.8
1042	Caleb Richardson	48		USA		2,040m	2:27.0
1043	Dan Blossom	45		USA		2,039m	2:27.1
1044	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,038m	2:27.2
1045	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,037m	2:27.2
1046	Jennifer Hoppe	40		USA		2,036m	2:27.3
1047	Carrie Barkes	37		USA		2,033m	2:27.5
1048	Linda Dixon	63	IL	USA		2,027m	2:28.0
1049	Jan van Dijk	72	Hollum 🇺🇦	NED		2,019m	2:28.5
1050	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,016m	2:28.8