Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,097	2:23.0
1001	Mari Fangmeyer	50		GER		2,097	2:23.0
1003	Lizzie Leen	40	Dayton, OH	USA		2,094	2:23.2
1004	Travis Junkins	37		USA		2,093	2:23.3
1004	Olivier Lemieux	36		CAN		2,093	2:23.3
1004	Paige Woodward	32	IL	USA		2,093	2:23.3
1007	Paul Robinson	57		GBR		2,092	2:23.4
1008	Sarah Coleman	42		NZL		2,090	2:23.5
1008	James McGovern	34	SC	USA		2,090	2:23.5
1010	Sarah Sullivan	51		GBR		2,086	2:23.8
1010	Ryan Hammonds	48	Morrisville, NC	USA		2,086	2:23.8
1012	A B	26		KUW		2,084	2:23.9
1012	Rick Lusk	59		CAN		2,084	2:23.9
1012	L Keller	59		USA		2,084	2:23.9
1015	Mike Pizzi	48	Redding, CA	USA		2,082	2:24.0
1016	Sabrina Mieusement	47		FRA		2,081	2:24.1
1017	Ann Marice Uy	36		PHI		2,080	2:24.2
1018	Michael Rasmussen	54		USA		2,079	2:24.3
1018	Fabian Rivera	29		USA		2,079	2:24.3
1020	Anja B	51		GER		2,077	2:24.4
1021	Steve Ko	47	Riverwoods, IL	USA		2,076	2:24.5
1022	Aimee Goulding	46		USA		2,075	2:24.5
1023	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,074	2:24.6
1024	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,073	2:24.7
1025	Bob Umberger	40	Langhorne, PA	USA		2,072	2:24.7
1025	Moriah Peterson	37		USA		2,072	2:24.7
1027	Kenneth Rouse	60		USA		2,070	2:24.9
1028	Yalu Frege	-		USA		2,069	2:24.9
1029	K Woods	35		USA		2,067	2:25.1
1030	Angela Garcia	48		USA		2,066	2:25.2
1031	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,065	2:25.2
1032	Christian Fecht	58		GER		2,064	2:25.3
1033	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,063	2:25.4
1034	Hans Laskewitz	69		NED		2,062	2:25.4
1035	Charles Megivern	70	Macungie, PA	USA		2,055	2:25.9
1036	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,054	2:26.0
1037	Corey R	45		USA		2,049	2:26.4
1038	hans blickman	70		USA		2,047	2:26.5
1039	Anthony Balestrino	69	Amityville, NY	USA	Age Without Limits	2,043	2:26.8
1039	Ryan Craig	51	CA	USA		2,043	2:26.8
1041	Caleb Richardson	48		USA		2,040	2:27.0
1042	Dan Blossom	45		USA		2,039	2:27.1
1043	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,038	2:27.2
1044	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:27.2
1045	Jennifer Hoppe	40		USA		2,036	2:27.3
1046	Carrie Barkes	37		USA		2,033	2:27.5
1047	Linda Dixon	63	IL	USA		2,027	2:28.0
1048	Jan van Dijk	72	Hollum 🇺🇦	NED		2,019	2:28.5
1049	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,016	2:28.8
1050	Bodil Skjevdal	58		NOR		2,014	2:28.9