Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Nicole Nolan	53		USA		2,217	2:15.3
902	Mark Barber	41		GBR		2,216	2:15.3
903	Gunther Abela	52		MLT		2,215	2:15.4
903	Erdener U	37		GER		2,215	2:15.4
905	Gene Kelley	71	Tucson, AZ	USA		2,213	2:15.5
906	Anna d.	-	VA	USA		2,212	2:15.6
907	Debora Gallerani	39		ITA		2,211	2:15.6
908	Candy Scarfe	46		SUI		2,210	2:15.7
908	Ramon Abreu Perez	56		USA		2,210	2:15.7
908	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,210	2:15.7
911	Doug Fiore	41	Polk City, IA	USA		2,208	2:15.8
912	Mihai Pricochi	33	London	GBR		2,207	2:15.9
912	나라 이	35		KOR		2,207	2:15.9
912	Allison Goldberg	42		USA		2,207	2:15.9
915	Tim Fu	39		GER		2,206	2:15.9
916	Carolyn Griffing	55		USA		2,205	2:16.0
916	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,205	2:16.0
918	Wansoo Kim	51		KOR		2,203	2:16.1
919	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,201	2:16.3
920	Karl-Georg Fürst	63		GER		2,199	2:16.4
921	Erik Hermans	42		USA		2,195	2:16.6
922	Graham Turner	56	Southampton	GBR		2,193	2:16.7
923	Ishita Sitwala	35		IND		2,190	2:16.9
924	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
925	Liza van Dijk	56	Bleiswijk	NED		2,188	2:17.1
926	Rob Blaszynski	54		USA		2,186	2:17.2
927	Jordan Bartol	35		CAN		2,184	2:17.3
928	René Wieberneit	58	KW	GER		2,183	2:17.4
929	Zachary Harms	38	Waco, TX	USA		2,182	2:17.4
930	Ben W	12		AUS		2,181	2:17.5
931	Marija Brozović	40		CRO		2,180	2:17.6
932	Patrick Harte	66		GBR		2,179	2:17.6
932	marion may	67	Bradenton, FL	USA		2,179	2:17.6
932	Warner Brock	58		USA		2,179	2:17.6
932	D Molony	44		USA		2,179	2:17.6
932	Marie-Claire Barker	-		GBR		2,179	2:17.6
937	Elizabeth Krohn	57	Southlake, TX	USA		2,176	2:17.8
937	Tami Quam	43		USA		2,176	2:17.8
939	Kurt Stolz	62		SUI		2,174	2:17.9
939	Christina Zschocke	-	AB	CAN		2,174	2:17.9
941	Monica Rapp	68	CA	USA		2,170	2:18.2
942	Nathalie Aebli	37		SUI		2,168	2:18.3
943	Regina Liebke	-	Berlin	GER		2,167	2:18.4
943	Jacqueline Johnson	45	Raleigh, NC	USA		2,167	2:18.4
945	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	2,166	2:18.5
945	Craig Goddard	50		GBR		2,166	2:18.5
945	Lori Schwarze	47		USA		2,166	2:18.5
948	Karmen Vavkman	43		AFG		2,163	2:18.6
948	Luke Davidson	57	Saucier , MS	USA		2,163	2:18.6
950	Catherine Krout	48		USA		2,162	2:18.7