Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Barber	41		GBR		2,216	2:15.3
902	Gunther Abela	52		MLT		2,215	2:15.4
902	Erdener U	37		GER		2,215	2:15.4
904	Gene Kelley	71	Tucson, AZ	USA		2,213	2:15.5
905	Anna d.	-	VA	USA		2,212	2:15.6
906	Debora Gallerani	39		ITA		2,211	2:15.6
907	Candy Scarfe	46		SUI		2,210	2:15.7
907	Ramon Abreu Perez	56		USA		2,210	2:15.7
907	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,210	2:15.7
910	Doug Fiore	41	Polk City, IA	USA		2,208	2:15.8
911	Mihai Pricochi	33	London	GBR		2,207	2:15.9
911	나라 이	35		KOR		2,207	2:15.9
911	Allison Goldberg	42		USA		2,207	2:15.9
914	Tim Fu	39		GER		2,206	2:15.9
915	Carolyn Griffing	55		USA		2,205	2:16.0
915	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,205	2:16.0
917	Wansoo Kim	51		KOR		2,203	2:16.1
918	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,201	2:16.3
919	Karl-Georg Fürst	63		GER		2,199	2:16.4
920	Erik Hermans	42		USA		2,195	2:16.6
921	Graham Turner	56	Southampton	GBR		2,193	2:16.7
922	Ishita Sitwala	35		IND		2,190	2:16.9
923	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,189	2:17.0
924	Liza van Dijk	56	Bleiswijk	NED		2,188	2:17.1
925	Rob Blaszynski	54		USA		2,186	2:17.2
926	Jordan Bartol	35		CAN		2,184	2:17.3
927	René Wieberneit	58	KW	GER		2,183	2:17.4
928	Zachary Harms	38	Waco, TX	USA		2,182	2:17.4
929	Ben W	12		AUS		2,181	2:17.5
930	Marija Brozović	40		CRO		2,180	2:17.6
931	Patrick Harte	66		GBR		2,179	2:17.6
931	marion may	67	Bradenton, FL	USA		2,179	2:17.6
931	Warner Brock	58		USA		2,179	2:17.6
931	D Molony	44		USA		2,179	2:17.6
931	Marie-Claire Barker	-		GBR		2,179	2:17.6
936	Elizabeth Krohn	57	Southlake, TX	USA		2,176	2:17.8
936	Tami Quam	43		USA		2,176	2:17.8
938	Kurt Stolz	62		SUI		2,174	2:17.9
938	Christina Zschocke	-	AB	CAN		2,174	2:17.9
940	Monica Rapp	68	Santa Maria, CA	USA		2,170	2:18.2
941	Nathalie Aebli	37		SUI		2,168	2:18.3
942	Regina Liebke	-	Berlin	GER		2,167	2:18.4
942	Jacqueline Johnson	45	Raleigh, NC	USA		2,167	2:18.4
944	Angela Harpham	46	Goch	GER	Royal Air Force (UK)	2,166	2:18.5
944	Craig Goddard	50		GBR		2,166	2:18.5
944	Lori Schwarze	47		USA		2,166	2:18.5
947	Karmen Vavkman	43		AFG		2,163	2:18.6
947	Luke Davidson	57	Saucier , MS	USA		2,163	2:18.6
949	Catherine Krout	48		USA		2,162	2:18.7
950	sean a	35		USA		2,161	2:18.8