Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Yuri Albuquerque	35		BRA		2,264	2:12.5
850	Beth Caruthers	43	DE	USA		2,264	2:12.5
853	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,263	2:12.5
853	Marco Scholz	51	München	GER		2,263	2:12.5
853	Chantal Wemmenhove	40	Meppel	NED		2,263	2:12.5
856	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,262	2:12.6
856	Liz Whelan-Summers	44	NJ	USA		2,262	2:12.6
856	Euros Hughes	34		GBR		2,262	2:12.6
859	H L	50		GER		2,261	2:12.6
859	jonathan spitz	52		USA		2,261	2:12.6
861	Winnie Versol	42		NED		2,259	2:12.8
861	Bleddyn Williams	53		GBR		2,259	2:12.8
863	Erik Snijder	55	Den Haag	NED	Technical University Delft	2,258	2:12.8
864	Martin Macdonald	75	Port Hope, ON	CAN		2,256	2:12.9
865	Michelle Stephens	44		GBR		2,255	2:13.0
866	John Attinger	58		USA		2,254	2:13.0
867	T H	48		GER		2,251	2:13.2
867	Suzanne Mund	37		CAN		2,251	2:13.2
869	Liz Fryer	62	Milton Keynes	GBR	Milton Keynes Rowing Club	2,249	2:13.3
870	Robert Galle	60		USA		2,247	2:13.5
871	Anna Rosenberg Pedersen	27		DEN		2,246	2:13.5
871	Kirstie Dotson	32		USA		2,246	2:13.5
873	Debra Madden	55		USA		2,244	2:13.6
874	Nick Lents	24		USA		2,243	2:13.7
875	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,242	2:13.8
875	Tom Seabolt	70	Port Orange, FL	USA		2,242	2:13.8
875	Richard Ruiz	58		USA		2,242	2:13.8
875	Mike Henry	55	La Mirada, CA	USA		2,242	2:13.8
879	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,241	2:13.8
879	Tonya Wirtz	33	IL	USA		2,241	2:13.8
881	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,239	2:13.9
881	Simon Krueger	34	Sammamish, WA	USA		2,239	2:13.9
883	Lara Stevens	41		USA		2,238	2:14.0
884	黑小	33		CHN		2,236	2:14.1
884	Dominik Steiner	55	Tokyo	JPN		2,236	2:14.1
884	Paul Bianchini	69	Day Creek, WA	USA		2,236	2:14.1
887	Stian Viskjer	46		NOR		2,233	2:14.3
888	MC Thompson	28		CAN		2,232	2:14.4
889	Thomas Savage	-		USA		2,227	2:14.7
890	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,226	2:14.7
891	Ed Cusack	79	Haddonfield, NJ	USA		2,224	2:14.8
892	Nick Toschlog	39		USA		2,223	2:14.9
893	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,222	2:15.0
893	Adam Anderson	38	NH	USA		2,222	2:15.0
895	John Sutton	59	North Yorkshire	GBR		2,221	2:15.0
896	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	2,220	2:15.1
896	David H	11		USA		2,220	2:15.1
898	Matt Stokes	45	Bexhill-on-Sea	GBR		2,219	2:15.1
898	Elizabeth Gong	61		USA		2,219	2:15.1
900	Julie Bastide	32		FRA		2,218	2:15.2