Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,471	2:01.4
602	Jeff Drahota	57	NE	USA		2,468	2:01.5
602	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,468	2:01.5
604	Garry Hoyle	59	Newcastle	GBR	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
605	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,465	2:01.7
606	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	2,464	2:01.7
607	John Pilkington	55	Blackburn	GBR		2,463	2:01.8
608	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
609	Anita Florijn	47		NED		2,461	2:01.9
610	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	2,460	2:01.9
611	Mahangu Weerasinghe	38	Colombo	SRI		2,458	2:02.0
611	sukchen kang	43		KOR		2,458	2:02.0
611	Jesper Jørgensen	67		DEN		2,458	2:02.0
611	Shauri Avalon	45		GER		2,458	2:02.0
615	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,457	2:02.1
615	Carlos Hijo de Juan	56	College Station, TX	USA		2,457	2:02.1
617	Bruno Flavier	45		FRA		2,456	2:02.1
618	준영 홍	35		KOR		2,455	2:02.1
618	Ido Dubrawsky	55		USA		2,455	2:02.1
620	Rob Teager	53		GBR		2,454	2:02.2
621	Jennifer Pastore	53		USA		2,452	2:02.3
621	dl cai	46	chengdu	CHN	China Indoor Rowers	2,452	2:02.3
623	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,451	2:02.3
623	wan Heo	38		KOR		2,451	2:02.3
625	Brent Donnellen	51		USA		2,447	2:02.5
625	Manuel Fraß	35		GER		2,447	2:02.5
625	Beau Wilkins	37		USA		2,447	2:02.5
628	Sean Cooper	38		USA		2,446	2:02.6
629	Alan Wilton	70		GBR		2,444	2:02.7
629	Uli Deepunkt	57		GER	CrossFit Albstadt	2,444	2:02.7
629	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
629	Joe King	62	Myrtle Beach, SC	USA		2,444	2:02.7
629	Walter Mayfield	60	Anderson, SC	USA		2,444	2:02.7
634	Radu Muntean	35		ROU		2,441	2:02.9
634	brad Schimelman	55	ME	USA		2,441	2:02.9
636	Michael Grinter	60		GBR		2,439	2:03.0
636	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	2,439	2:03.0
638	Philipp Brockmann	33		GER		2,438	2:03.0
639	Kaela Inwood	36		AUS		2,434	2:03.2
640	B K	28		NED		2,432	2:03.3
640	tony srithai	40		USA		2,432	2:03.3
642	Nathan Alexander	-		USA		2,431	2:03.4
642	Pablo Torres	32		FRA		2,431	2:03.4
642	Damon Polzella	49		USA		2,431	2:03.4
645	Janice Hope	56		CAN		2,430	2:03.4
646	Brett Paterson	41		NZL		2,428	2:03.5
646	Chris Pap	46		CYP		2,428	2:03.5
646	Jenelle Paluk	34		CAN		2,428	2:03.5
646	Jeff Friesen	35		CAN		2,428	2:03.5
650	Sam B	38	TX	USA	Row House West Frisco	2,426	2:03.6