Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Björn Jacob	46		GER		2,471	2:01.4
600	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,471	2:01.4
603	Jeff Drahota	57	NE	USA		2,468	2:01.5
603	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,468	2:01.5
605	Garry Hoyle	59	Newcastle	GBR	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
606	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,465	2:01.7
607	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	2,464	2:01.7
608	John Pilkington	55	Blackburn	GBR		2,463	2:01.8
609	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
610	Anita Florijn	47		NED		2,461	2:01.9
611	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	2,460	2:01.9
612	Mahangu Weerasinghe	38	Colombo	SRI		2,458	2:02.0
612	sukchen kang	43		KOR		2,458	2:02.0
612	Jesper Jørgensen	67		DEN		2,458	2:02.0
612	Shauri Avalon	45		GER		2,458	2:02.0
616	Elisha Hamilton	33	MUSQUASH, NB	CAN		2,457	2:02.1
616	Carlos Hijo de Juan	56	College Station, TX	USA		2,457	2:02.1
618	Bruno Flavier	45		FRA		2,456	2:02.1
619	준영 홍	35		KOR		2,455	2:02.1
619	Ido Dubrawsky	55		USA		2,455	2:02.1
621	Rob Teager	53		GBR		2,454	2:02.2
622	Jennifer Pastore	53		USA		2,452	2:02.3
622	dl cai	46	chengdu	CHN	China Indoor Rowers	2,452	2:02.3
624	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,451	2:02.3
624	wan Heo	38		KOR		2,451	2:02.3
626	Brent Donnellen	51		USA		2,447	2:02.5
626	Manuel Fraß	35		GER		2,447	2:02.5
626	Beau Wilkins	37		USA		2,447	2:02.5
629	Sean Cooper	38		USA		2,446	2:02.6
630	Alan Wilton	70		GBR		2,444	2:02.7
630	Uli Deepunkt	57		GER	CrossFit Albstadt	2,444	2:02.7
630	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
630	Joe King	62	Myrtle Beach, SC	USA		2,444	2:02.7
630	Walter Mayfield	60	Anderson, SC	USA		2,444	2:02.7
635	Radu Muntean	35		ROU		2,441	2:02.9
635	brad Schimelman	55	ME	USA		2,441	2:02.9
637	Michael Grinter	60		GBR		2,439	2:03.0
637	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	2,439	2:03.0
639	Philipp Brockmann	33		GER		2,438	2:03.0
640	Kaela Inwood	36		AUS		2,434	2:03.2
641	B K	28		NED		2,432	2:03.3
641	tony srithai	40		USA		2,432	2:03.3
643	Nathan Alexander	-		USA		2,431	2:03.4
643	Pablo Torres	32		FRA		2,431	2:03.4
643	Damon Polzella	49		USA		2,431	2:03.4
646	Janice Hope	56		CAN		2,430	2:03.4
647	Brett Paterson	41		NZL		2,428	2:03.5
647	Chris Pap	46		CYP		2,428	2:03.5
647	Jenelle Paluk	34		CAN		2,428	2:03.5
647	Jeff Friesen	35		CAN		2,428	2:03.5