Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Belle Toghill	54	Oakham	GBR		2,425m	2:03.7
651	Jonathan Frost	42		CAN		2,425m	2:03.7
653	Alex Lee	34		CAN		2,423m	2:03.8
654	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,421m	2:03.9
655	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,419m	2:04.0
656	Corinna Blenck	52		GER		2,418m	2:04.0
657	Mark Williams	54	Brampton, ON	CAN		2,417m	2:04.1
657	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:04.1
659	Mark Gusmeroli	51		AUS		2,416m	2:04.1
660	Chelsea Ramirez	32		USA		2,415m	2:04.2
661	Aminoacid K	48	Irvine, CA	USA	DDANZI	2,414m	2:04.2
662	Keoni Ball	56		USA		2,412m	2:04.3
663	YoungKun Hong	34		KOR		2,411m	2:04.4
663	Tom Murphy	51		USA		2,411m	2:04.4
665	Dmytro Hladkyi	36		UKR		2,409m	2:04.5
665	Diego Ros Rooney	42		ARG		2,409m	2:04.5
665	Travis Church	45		USA	U.S. Air Force Veteran	2,409m	2:04.5
668	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,407m	2:04.6
668	Sam Kimbler	41	Louisville, KY	USA		2,407m	2:04.6
670	wolfgang Botzler	62		GER	Age Without Limits	2,406m	2:04.6
671	Matthew Cushnyr	33		USA		2,405m	2:04.7
672	Lauren McMahon	27		GBR		2,404m	2:04.7
672	Rebecca Quiñones	36		USA		2,404m	2:04.7
674	Eva Kreibohm	38		GER		2,403m	2:04.8
675	Ron Krisko	53		USA		2,400m	2:05.0
675	Vanessa Nightingale	43		GBR		2,400m	2:05.0
677	Roger Graham	50	Hoylake, Wirral	GBR		2,399m	2:05.0
677	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,399m	2:05.0
677	Christopher Barrett	36	Red Lion, PA	USA		2,399m	2:05.0
680	Geoff Lorenz	39		USA		2,398m	2:05.1
680	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,398m	2:05.1
682	Jason Meek	49		USA		2,397m	2:05.1
682	Paul Fernan	62	Arnold, MD	USA		2,397m	2:05.1
684	Abigail Phillingham	15		GBR		2,396m	2:05.2
684	Leo Salinas	43		USA	SUB-7 IRC	2,396m	2:05.2
684	Claude Girouard	47		CAN		2,396m	2:05.2
687	Colin Stuart	38		USA		2,395m	2:05.2
688	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,393m	2:05.3
688	Bobby Harlan	39		USA		2,393m	2:05.3
690	David Rinaldi	46	Portland, OR	USA		2,391m	2:05.4
691	Evan Jones	54		AUS		2,390m	2:05.5
691	Stephen Parris	48		USA		2,390m	2:05.5
693	Tony Egan	52		IRL		2,389m	2:05.5
693	Marie-pierre Jeanneau	60		FRA		2,389m	2:05.5
693	Sean Satterfield	50	Honolulu, HI	USA		2,389m	2:05.5
693	Ali M	62		USA		2,389m	2:05.5
697	Mark Horton	50		GBR		2,388m	2:05.6
698	Michael vito	32		USA		2,386m	2:05.7
699	Rob Krohn	74	Southlake, TX	USA		2,385m	2:05.7
700	Bennett Noell	37		USA		2,383m	2:05.8