Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sam B	38	TX	USA	Row House West Frisco	2,426	2:03.6
652	Belle Toghill	54	Oakham	GBR		2,425	2:03.7
652	Jonathan Frost	42		CAN		2,425	2:03.7
654	Alex Lee	34		CAN		2,423	2:03.8
655	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
656	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	2,419	2:04.0
657	Corinna Blenck	52		GER		2,418	2:04.0
658	Mark Williams	54	Brampton, ON	CAN		2,417	2:04.1
658	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,417	2:04.1
660	Mark Gusmeroli	51		AUS		2,416	2:04.1
661	Chelsea Ramirez	32		USA		2,415	2:04.2
662	Aminoacid K	48	Irvine, CA	USA	DDANZI	2,414	2:04.2
663	Keoni Ball	56		USA		2,412	2:04.3
664	YoungKun Hong	34		KOR		2,411	2:04.4
664	Tom Murphy	51		USA		2,411	2:04.4
666	Dmytro Hladkyi	36		UKR		2,409	2:04.5
666	Diego Ros Rooney	42		ARG		2,409	2:04.5
666	Travis Church	45		USA	U.S. Air Force Veteran	2,409	2:04.5
669	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
669	Sam Kimbler	41	Louisville, KY	USA		2,407	2:04.6
671	wolfgang Botzler	62		GER	Age Without Limits	2,406	2:04.6
672	Matthew Cushnyr	33		USA		2,405	2:04.7
673	Lauren McMahon	27		GBR		2,404	2:04.7
673	Rebecca Quiñones	36		USA		2,404	2:04.7
675	Eva Kreibohm	38		GER		2,403	2:04.8
676	Ron Krisko	53		USA		2,400	2:05.0
676	Vanessa Nightingale	43		GBR		2,400	2:05.0
678	Roger Graham	50	Hoylake, Wirral	GBR		2,399	2:05.0
678	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,399	2:05.0
678	Christopher Barrett	36	Red Lion, PA	USA		2,399	2:05.0
681	Geoff Lorenz	39		USA		2,398	2:05.1
681	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,398	2:05.1
683	Jason Meek	49		USA		2,397	2:05.1
683	Paul Fernan	62	Arnold, MD	USA		2,397	2:05.1
685	Abigail Phillingham	15		GBR		2,396	2:05.2
685	Leo Salinas	43		USA	SUB-7 IRC	2,396	2:05.2
685	Claude Girouard	47		CAN		2,396	2:05.2
688	Colin Stuart	38		USA		2,395	2:05.2
689	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,393	2:05.3
689	Bobby Harlan	39		USA		2,393	2:05.3
691	David Rinaldi	46	Portland, OR	USA		2,391	2:05.4
692	Evan Jones	54		AUS		2,390	2:05.5
692	Stephen Parris	48		USA		2,390	2:05.5
694	Tony Egan	52		IRL		2,389	2:05.5
694	Marie-pierre Jeanneau	60		FRA		2,389	2:05.5
694	Sean Satterfield	50	Honolulu, HI	USA		2,389	2:05.5
694	Ali M	62		USA		2,389	2:05.5
698	Mark Horton	50		GBR		2,388	2:05.6
699	Michael vito	32		USA		2,386	2:05.7
700	Rob Krohn	74	Southlake, TX	USA		2,385	2:05.7