Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Stephen Hiers	47		USA		2,557m	1:57.3
501	Kese Smith	53	Houston, TX	USA		2,557m	1:57.3
503	Gabriel Campos	28	Rio Rancho, NM	USA		2,555m	1:57.4
504	Martin Oakden	41		GBR		2,554m	1:57.4
504	Øyvind Colliander	35		NOR		2,554m	1:57.4
506	Martin Tan	50	Singapore	SIN		2,553m	1:57.5
507	Mike Hall	50	York	GBR		2,552m	1:57.5
507	Anthony Thiry	56	Fitchburg, WI	USA	USAF Veterans	2,552m	1:57.5
509	Robert Brickley	36		USA		2,551m	1:57.6
510	Phil Lasting	54		ITA		2,550m	1:57.6
511	Katherine Veazey Morris	50	Pawling, NY	USA		2,549m	1:57.6
512	Amina Howard	33	CO	USA		2,548m	1:57.7
512	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	2,548m	1:57.7
514	Trond Inge Brakestad	41		NOR		2,547m	1:57.7
514	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	2,547m	1:57.7
516	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,546m	1:57.8
517	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,545m	1:57.8
518	Aki Johansen	54		FRO		2,544m	1:57.9
519	Scott Parker	65		USA		2,543m	1:57.9
520	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	2,541m	1:58.0
520	Matt Hill	37		GBR		2,541m	1:58.0
522	Martin Petersen	58		FRO		2,539m	1:58.1
522	Kyle McNally	45		USA		2,539m	1:58.1
522	Simon Pommer	36		GER		2,539m	1:58.1
522	Tom Brooks	61		USA		2,539m	1:58.1
526	Ian Roberts	55	Sheffield	GBR		2,537m	1:58.2
527	yi huang	44	南宁	CHN		2,536m	1:58.2
527	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,536m	1:58.2
529	Hans Erik Raustein	47		NOR		2,535m	1:58.3
530	Mark Gillard	60	Kenilworth	GBR		2,534m	1:58.3
530	Alex C	37		SUI		2,534m	1:58.3
532	Geoff Ravenhall	51		GBR		2,533m	1:58.4
532	Oddvar Aksdal	43		NOR		2,533m	1:58.4
532	Bodie Greiner	35		USA		2,533m	1:58.4
532	James Yearous	53		CAN		2,533m	1:58.4
536	Murat Şinikçi	49		TUR		2,531m	1:58.5
536	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	2,531m	1:58.5
538	PETE JOHNSON	60	Upholland	GBR		2,530m	1:58.5
539	John Phillips	69	Tumwater, WA	USA		2,529m	1:58.6
540	Anthony Williams	50		AUS		2,528m	1:58.6
540	Carlos Rodrigues	43	Aveiro	POR		2,528m	1:58.6
540	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,528m	1:58.6
543	Florian Grimm	38		GER		2,527m	1:58.7
543	Meg Jordan	32		USA		2,527m	1:58.7
545	Matias Silva	47		ITA		2,526m	1:58.7
545	Chikiyo Jackson	48	NM	USA		2,526m	1:58.7
547	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,525m	1:58.8
548	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	2,524m	1:58.8
548	Raphael Treffny	46	Lancaster	GBR		2,524m	1:58.8
548	P Michael Cunningham	68	Annapolis, MD	USA		2,524m	1:58.8