Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Steven L	33		USA		2,621m	1:54.4
402	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,619m	1:54.5
402	Joel Berry	54	Apopka, FL	USA		2,619m	1:54.5
404	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,618m	1:54.5
405	David Rigon	49		AUS		2,617m	1:54.6
405	C Henrik Ek	44		NOR		2,617m	1:54.6
407	Christian Hesse	52		GER		2,616m	1:54.6
408	Miki Miki	27		POL		2,615m	1:54.7
408	Oliver Dillmann	56		GER		2,615m	1:54.7
410	Ieva Zvaune	35		LAT		2,614m	1:54.7
410	Matthew Woodham	41		CAN		2,614m	1:54.7
412	Joshua Talbert	43		USA		2,613m	1:54.8
413	daryl chan	41		USA		2,612m	1:54.8
414	Thomas Vos	27		NED		2,609m	1:54.9
414	Jason -	39		CAN		2,609m	1:54.9
416	William Kelly	57	Alexandria, VA	USA		2,608m	1:55.0
417	Mark Curtin	45		IRL		2,607m	1:55.0
417	Josh Morse	55		USA		2,607m	1:55.0
417	Jeff Perkins	44		USA		2,607m	1:55.0
420	kaspars kisis	46		LAT		2,606m	1:55.1
420	Thomas Beinfohr	54	Berlin	GER		2,606m	1:55.1
422	Frank Taggart	57	Havertown, PA	USA		2,605m	1:55.1
422	Francois Lepine	23		CAN		2,605m	1:55.1
422	Søren Damgaard	68	Bagsvaerd	DEN		2,605m	1:55.1
425	Stephen Salvati	40	CT	USA		2,603m	1:55.2
425	Seth Steeves	29		USA		2,603m	1:55.2
425	J.R. Tarabocchia	41	Portland, OR	USA		2,603m	1:55.2
428	Ben Hiatt	55	NSW	AUS		2,601m	1:55.3
428	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,601m	1:55.3
430	Christian Mischkowsky	41		GER		2,600m	1:55.3
430	Edwin Chow	29		HKG		2,600m	1:55.3
430	Kim Nelson	34		USA		2,600m	1:55.3
433	John Hart	41		USA		2,598m	1:55.4
433	Ryan Welsh	39		CAN		2,598m	1:55.4
435	Holmfridur Vigdis Saevarsdottir	44		ISL		2,595m	1:55.6
436	Jonathan Cote	43		USA		2,594m	1:55.6
436	Henrik Ohlsson	45		SWE		2,594m	1:55.6
438	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	2,593m	1:55.6
438	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	2,593m	1:55.6
438	Jørgen Secher	75	Kolding	DEN		2,593m	1:55.6
438	Carlos Rivadeneira	64		USA	The Diamonds (Over Sixties Erging Group)	2,593m	1:55.6
442	David Byrne	37	Norwich	GBR		2,592m	1:55.7
442	Mike Taylor	51		USA		2,592m	1:55.7
444	James Tosi	48		USA		2,591m	1:55.7
444	Leif Martinez	49		GER		2,591m	1:55.7
446	Doug Pride	60		USA		2,589m	1:55.8
446	Gregory Banyay	42	Spring Mills, PA	USA		2,589m	1:55.8
448	Jose Luis Cañas	52	Toledo	ESP		2,588m	1:55.9
448	Robert Ruiz	50		USA		2,588m	1:55.9
450	Thomas Muro	44		USA		2,587m	1:55.9