Workout of the Day
« July 16, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,619m | 1:54.5 |
401 | Joel Berry | 54 | Apopka, FL | USA | 2,619m | 1:54.5 | |
403 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 2,618m | 1:54.5 | |
404 | David Rigon | 49 | AUS | 2,617m | 1:54.6 | ||
404 | C Henrik Ek | 44 | NOR | 2,617m | 1:54.6 | ||
406 | Christian Hesse | 52 | GER | 2,616m | 1:54.6 | ||
407 | Miki Miki | 27 | POL | 2,615m | 1:54.7 | ||
407 | Oliver Dillmann | 56 | GER | 2,615m | 1:54.7 | ||
409 | Ieva Zvaune | 35 | LAT | 2,614m | 1:54.7 | ||
409 | Matthew Woodham | 41 | CAN | 2,614m | 1:54.7 | ||
411 | Joshua Talbert | 43 | USA | 2,613m | 1:54.8 | ||
412 | daryl chan | 41 | USA | 2,612m | 1:54.8 | ||
413 | Thomas Vos | 27 | NED | 2,609m | 1:54.9 | ||
413 | Jason - | 39 | CAN | 2,609m | 1:54.9 | ||
415 | William Kelly | 57 | Alexandria, VA | USA | 2,608m | 1:55.0 | |
416 | Mark Curtin | 45 | IRL | 2,607m | 1:55.0 | ||
416 | Josh Morse | 55 | USA | 2,607m | 1:55.0 | ||
416 | Jeff Perkins | 44 | USA | 2,607m | 1:55.0 | ||
419 | kaspars kisis | 46 | LAT | 2,606m | 1:55.1 | ||
419 | Thomas Beinfohr | 54 | Berlin | GER | 2,606m | 1:55.1 | |
421 | Frank Taggart | 57 | Havertown, PA | USA | 2,605m | 1:55.1 | |
421 | Francois Lepine | 23 | CAN | 2,605m | 1:55.1 | ||
421 | Søren Damgaard | 68 | Bagsvaerd | DEN | 2,605m | 1:55.1 | |
424 | Stephen Salvati | 40 | CT | USA | 2,603m | 1:55.2 | |
424 | Seth Steeves | 29 | USA | 2,603m | 1:55.2 | ||
424 | J.R. Tarabocchia | 41 | Portland, OR | USA | 2,603m | 1:55.2 | |
427 | Ben Hiatt | 55 | NSW | AUS | 2,601m | 1:55.3 | |
427 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 2,601m | 1:55.3 |
429 | Christian Mischkowsky | 41 | GER | 2,600m | 1:55.3 | ||
429 | Edwin Chow | 29 | HKG | 2,600m | 1:55.3 | ||
429 | Kim Nelson | 34 | USA | 2,600m | 1:55.3 | ||
432 | John Hart | 41 | USA | 2,598m | 1:55.4 | ||
432 | Ryan Welsh | 39 | CAN | 2,598m | 1:55.4 | ||
434 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 2,595m | 1:55.6 | ||
435 | Jonathan Cote | 43 | USA | 2,594m | 1:55.6 | ||
435 | Henrik Ohlsson | 45 | SWE | 2,594m | 1:55.6 | ||
437 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,593m | 1:55.6 | |
437 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 2,593m | 1:55.6 |
437 | Jørgen Secher | 75 | Kolding | DEN | 2,593m | 1:55.6 | |
437 | Carlos Rivadeneira | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,593m | 1:55.6 | |
441 | David Byrne | 37 | Norwich | GBR | 2,592m | 1:55.7 | |
441 | Mike Taylor | 51 | USA | 2,592m | 1:55.7 | ||
443 | James Tosi | 48 | USA | 2,591m | 1:55.7 | ||
443 | Leif Martinez | 49 | GER | 2,591m | 1:55.7 | ||
445 | Doug Pride | 60 | USA | 2,589m | 1:55.8 | ||
445 | Gregory Banyay | 42 | Spring Mills, PA | USA | 2,589m | 1:55.8 | |
447 | Jose Luis Cañas | 52 | Toledo | ESP | 2,588m | 1:55.9 | |
447 | Robert Ruiz | 50 | USA | 2,588m | 1:55.9 | ||
449 | Thomas Muro | 44 | USA | 2,587m | 1:55.9 | ||
449 | Alan Supple | 55 | Lighthouse Point, FL | USA | 2,587m | 1:55.9 |