Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Grace Gonet	16		USA		2,521	1:59.0
552	Catherine Sutherland	60	Bear River, NS	CAN	TEAM OARSOME IRC	2,520	1:59.0
553	Cory Bradshaw	49	Sterling, IL	USA		2,519	1:59.0
554	Alistair Cook	38		AUS		2,517	1:59.1
555	Eric Cahall	53		USA		2,515	1:59.2
556	Joshua Benton	44	WV	USA		2,514	1:59.3
557	Alexander Broling	52	IL	USA		2,513	1:59.3
557	Rolf Hoefner	52	Santiago de Chile	CHI		2,513	1:59.3
557	Jon Nelson	31	St Louis, MO	USA		2,513	1:59.3
560	Joseph Linz	34		USA		2,511	1:59.4
560	Nick Wright	37		USA		2,511	1:59.4
562	Nick Heaton	50		AUS		2,510	1:59.5
562	Erik Spierenburg	58		NED		2,510	1:59.5
562	Kim Eirik Hagen	32		NOR		2,510	1:59.5
562	Elisabeth McMullin	39	CA	USA		2,510	1:59.5
566	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
567	simon bennett	48		GBR	UK Rowers	2,508	1:59.6
568	Paul Smith	67		GBR		2,507	1:59.6
568	Peter Stroud	54		GBR		2,507	1:59.6
570	Stephen McKay	56	VIC	AUS		2,506	1:59.7
570	Chip Pearce	69		USA		2,506	1:59.7
572	Joe Ramos	60		USA		2,500	2:00.0
572	Drew Michael	31	Dayton, OH	USA		2,500	2:00.0
572	Marco Zepeda	28	Tyler, TX	USA		2,500	2:00.0
575	Dave Kirby	76	Lee on the Solent	GBR	Southsea Rowing Club	2,498	2:00.0
576	Deby Lit	37		ARG		2,497	2:00.1
577	Amanda Mager	37		USA		2,495	2:00.2
577	Jesse Clawson	42		USA		2,495	2:00.2
579	Lars Z	30		GER		2,494	2:00.2
580	Mark Arnold	38		GER		2,493	2:00.3
580	Maude Lafantaisie	30	QC	CAN		2,493	2:00.3
582	J R	45		USA		2,492	2:00.3
583	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		2,491	2:00.4
584	Jeff Craig	50		USA		2,490	2:00.4
585	Hub Houben	63	Heerlen	NED		2,489	2:00.5
586	Eric Anderson	36		USA		2,488	2:00.5
586	War Parker	58		USA		2,488	2:00.5
588	Fri Kin	48		HUN		2,487	2:00.6
588	Anthony Santabarbara	54	NY	USA		2,487	2:00.6
590	Barbara Ollivier	59	Spokane, WA	USA		2,486	2:00.6
590	Felipe Poo	35		CHI		2,486	2:00.6
592	Jörg R	35		GER		2,484	2:00.7
593	Mike H	23		AUS		2,483	2:00.8
594	Claes Kindstrand	53		SWE		2,482	2:00.8
595	Kialeen Hay	35	DE	USA		2,481	2:00.9
596	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,479	2:01.0
597	Haoran Lei	29		CHN		2,475	2:01.2
597	Tom Brox	30		GER		2,475	2:01.2
599	Eric Huizinga	58		NED		2,474	2:01.2
600	Théo Kian	28		FRA		2,471	2:01.4