Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lloyd Williams | 44 | GBR | 14:23.0 | 1:49.3 | ||
| 52 | Marcos Fernández | 34 | ESP | 14:23.9 | 1:49.4 | ||
| 53 | Jack Lange | 60 | My garage | FIN | 14:26.9 | 1:49.2 | |
| 54 | Marcello Rodrigues | 43 | São Paulo | BRA | 14:28.4 | 1:49.7 | |
| 55 | Thomas Kern | 41 | AUT | 14:30.7 | 1:49.7 | ||
| 56 | Paul Hill | 44 | Edmonton , AB | CAN | 14:31.6 | 1:49.3 | |
| 57 | Duncan Dunning | 51 | New Plymouth | NZL | 14:33.1 | 1:49.1 | |
| 58 | Matthew Gaughan | 47 | GBR | 14:35.0 | 1:49.5 | ||
| 59 | Philip Grove | 30 | Eastbourne | GBR | 14:42.4 | 1:50.1 | |
| 60 | Stefan de Jonge | 51 | NED | 14:42.9 | 1:50.1 | ||
| 61 | Magnus Johansen | 29 | NOR | 14:43.2 | 1:49.9 | ||
| 62 | Michael Rickels | 39 | USA | 14:44.0 | 1:50.1 | ||
| 63 | Zihua Zhang | 36 | HON | 14:44.2 | 1:51.3 | ||
| 64 | ben clarson | 44 | Swindon | GBR | 14:45.5 | 1:50.1 | |
| 65 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 14:46.7 | 1:50.4 |
| 66 | Wade Burgess | 49 | Brisbane, QLD | AUS | 14:50.4 | 1:50.3 | |
| 67 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 14:53.4 | 1:50.6 |
| 68 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 14:54.6 | 1:50.5 |
| 69 | Jacob Kaven | 37 | GBR | 14:55.1 | 1:51.3 | ||
| 70 | Benoit Richer | 43 | Ottawa, ON | CAN | 14:55.7 | 1:50.6 | |
| 71 | TJ Hope | 41 | USA | Osceola FD Row Club | 14:56.4 | 1:51.2 | |
| 72 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 14:58.6 | 1:51.0 | |
| 73 | Greg Billows | 48 | NJ | USA | 15:00.4 | 1:51.2 | |
| 74 | Sean Picotte | 41 | USA | 15:02.6 | 1:51.5 | ||
| 75 | Dennis Jansen | 50 | Rijswijk | NED | 15:03.0 | 1:51.7 | |
| 76 | Craig Shearer | 42 | Winchester, VA | USA | Stonewall Rowing Club | 15:03.8 | 1:51.0 |
| 77 | Henning Wiehe | 52 | Frankfurt | GER | 15:05.6 | 1:51.0 | |
| 78 | Marek L | 36 | POL | 15:07.0 | 1:51.0 | ||
| 79 | Marcus Iwig | 41 | USA | 15:08.2 | 1:51.5 | ||
| 80 | Alex Witkes | 34 | USA | 15:11.5 | 1:52.1 | ||
| 81 | Eric Guenther | 34 | USA | 15:12.7 | 1:51.8 | ||
| 82 | Jeffrey Wright | 39 | USA | 15:12.9 | 1:52.7 | ||
| 83 | Eliot Bassett | 42 | USA | 15:13.1 | 1:52.2 | ||
| 84 | Nicklas Sejer Svendsen | 33 | DEN | 15:14.5 | 1:51.7 | ||
| 85 | Kris Ashen | 44 | AUS | 15:15.1 | 1:52.0 | ||
| 86 | Jason Frye | 58 | USA | U.S. Army Veterans | 15:16.1 | 1:52.2 | |
| 87 | Brian Ripperger | 60 | Holly Springs, NC | USA | 15:17.1 | 1:51.9 | |
| 88 | John Coe | 50 | Edinburgh | GBR | 15:20.3 | 1:52.3 | |
| 88 | Hugh Davidson | 49 | SUI | 15:20.3 | 1:52.0 | ||
| 90 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 15:20.4 | 1:51.9 |
| 91 | Florian Putterer | 32 | Aschaffenburg | GER | 15:21.1 | 1:52.3 | |
| 92 | Håvard Haarstad | 42 | NOR | 15:21.2 | 1:52.1 | ||
| 93 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 15:21.8 | 1:52.4 |
| 94 | Will Thimbleby | 42 | USA | 15:22.3 | 1:52.3 | ||
| 95 | Chris Spalding | 40 | AUS | 15:22.8 | 1:53.3 | ||
| 96 | Julian Hine | 54 | Melbourne, VIC | AUS | 15:23.5 | 1:52.5 | |
| 96 | Joe Nickiloulias | 53 | USA | 15:23.5 | 1:52.2 | ||
| 98 | Richard 'THE RIG' Morgan | 44 | GBR | 15:23.9 | 1:53.2 | ||
| 99 | William Blair | 36 | Irwin, PA | USA | 15:24.3 | 1:52.1 | |
| 100 | Jonathan Stancel | 42 | VA | USA | 15:24.9 | 1:52.3 |