Workout of the Day
« July 15, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 17:59.1 | 2:00.1 |
| 252 | Oliver Dillmann | 56 | GER | 18:00.0 | 2:00.7 | ||
| 253 | Tom Neale | 56 | ZAM | 18:00.6 | 2:00.4 | ||
| 254 | Ken Moss | 53 | USA | 18:01.2 | 2:00.6 | ||
| 255 | Steve Pickering | 57 | GBR | 18:02.4 | 2:01.8 | ||
| 256 | David Durrant | 74 | Knutsford | GBR | 18:02.9 | 2:00.5 | |
| 257 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 18:03.1 | 2:00.7 |
| 258 | David Cox | 44 | IL | USA | 18:06.6 | 2:00.5 | |
| 259 | Alex Johnston | 49 | USA | 18:07.3 | 2:03.0 | ||
| 260 | Oscar Månsson | 35 | SWE | 18:08.3 | 2:00.9 | ||
| 261 | Chris Jorgenson | 50 | GBR | 18:09.6 | 2:01.1 | ||
| 262 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 18:10.2 | 2:01.2 | |
| 263 | Adam Honoré | 31 | DEN | 18:11.6 | 2:00.9 | ||
| 264 | Chad Carr | 42 | USA | 18:12.7 | 2:00.8 | ||
| 265 | Cory Thorsen | 39 | AUS | 18:15.9 | 2:01.7 | ||
| 266 | Julian Scanes | 54 | GBR | 18:16.0 | 2:01.1 | ||
| 267 | James Lennon | 49 | NY | USA | 18:17.0 | 2:01.5 | |
| 268 | Darragh O'Malley | 41 | CAN | 18:17.3 | 2:01.7 | ||
| 269 | Dave McCarthy | 44 | Gravesend | GBR | 18:18.2 | 2:02.2 | |
| 270 | Jim Gorman | 58 | USA | 18:18.8 | 2:01.2 | ||
| 271 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 18:20.4 | 2:01.3 |
| 272 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:21.4 | 2:01.5 |
| 273 | Juan Rodriguez | 34 | FRA | 18:21.7 | 2:02.7 | ||
| 274 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 18:24.0 | 2:03.0 |
| 275 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 18:24.5 | 2:01.8 |
| 276 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 18:24.8 | 2:01.8 |
| 276 | Chase Griffin | 23 | USA | 18:24.8 | 2:01.6 | ||
| 278 | Osiris Sánchez | 36 | MEX | 18:25.0 | 2:01.9 | ||
| 279 | Thomas Ganter | 57 | Pforzheim | GER | 18:25.3 | 2:02.5 | |
| 280 | Robert Manny | 56 | USA | 18:25.7 | 2:01.8 | ||
| 281 | Tyler Houston | 29 | USA | 18:26.6 | 2:01.7 | ||
| 282 | Balazs Papp | 34 | HUN | 18:28.2 | 2:03.2 | ||
| 283 | Ivo Kalinowski | 31 | PER | 18:28.4 | 2:02.0 | ||
| 284 | Christophe Strauven | 49 | GBR | 18:29.4 | 2:02.6 | ||
| 285 | Robin Peters | 57 | Kincardine, ON | CAN | 18:31.0 | 2:02.3 | |
| 286 | Georg Wiebringhaus | 36 | GER | 18:31.8 | 2:02.2 | ||
| 287 | Brenden House | 33 | USA | 18:33.8 | 2:02.0 | ||
| 288 | Tom Birchall | 36 | GBR | 18:34.5 | 2:02.2 | ||
| 289 | NATHAN JAMES | 62 | FL | USA | 18:34.8 | 2:03.1 | |
| 290 | Jake Coleman | 41 | NZL | 18:37.6 | 2:03.2 | ||
| 291 | Joe Doaks | 47 | CAN | 18:38.1 | 2:02.3 | ||
| 292 | Mohammad Albisher | 27 | KUW | 18:39.5 | 2:03.8 | ||
| 293 | John Olson | 42 | USA | University of Iowa | 18:40.5 | 2:02.7 | |
| 294 | Nicholas Shaw | 48 | Wirral | GBR | 18:42.6 | 2:02.5 | |
| 295 | Jeff Anderson | 46 | USA | 18:42.8 | 2:03.0 | ||
| 296 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 18:43.0 | 2:03.4 |
| 297 | Kent Broadbent | 53 | USA | 18:43.4 | 2:02.7 | ||
| 298 | Travis Church | 45 | USA | U.S. Air Force Veteran | 18:46.1 | 2:02.8 | |
| 299 | William Martino | 46 | USA | 18:47.4 | 2:03.6 | ||
| 300 | Owen Lewis | 39 | AUS | 18:47.5 | 2:02.7 |